The Beauty and Benefits of Sea Salt
Salt has been used as a natural flavoring for thousands of years and it’s so vital to our existence that we’ve even been created with…
6 Ways Salt is So Much More Than a Condiment
You go to the restaurant and there it is, in a little glass shaker, predictably next to the pepper. But let's shatter any preconceived notions…
Himalayan Salt Sole’ (Structured Water)
To make structured water follow this recipe and use the resulting sole' concentrate in your daily drinking water supply. By divine design, salt is the only…
Salt is a Nutrient. Don’t Skimp On the Salt!
Hold on here. Really? My high-priced cardiologist says that I should limit my salt. So does the American Heart Association, the American Medical Association and…
Biohacking Your Sleep To Increase “Deep Sleep” Duration
Set A Sleep Temperature: The temperature that is scientifically proven to assist your ability to fall, and stay asleep, is between 60 and 72 degrees…
Grainless Naan Bread / Flatbread
Ingredients • 1 cup almond flour • 2 large eggs • 2 cloves garlic, minced • 1/4 cup grated Parmesan cheese • 2 tablespoons avocado…
Taco Tuesday Bowls
INGREDIENTS: 1 lb Ground Organic Turkey 1 tbsp Avocado Oil 1 tbsp chili powder 1 tsp ground cumin 1/2 tsp paprika, garlic & onion powder…
Guiltless Grainless English Muffins
INGREDIENTS: 1 cup almond flour 4 tablespoons coconut flour 2 tablespoons ground flaxseed meal 1 teaspoon baking powder 1/4 teaspoon salt 3 large eggs 1/4…
No Bake Chocolate Coconut Bars
INGREDIENTS: For the Base: 1 Cup almond flour 1/4 Cup coconut flour 1/4 Cup cocoa powder (raw, unsweetened) 1/4 Cup coconut oil, melted 3 TBSP…
Vegetable Stir-Fry with Quinoa
INGREDIENTS: 1 cup quinoa 2 cups water or vegetable broth 2 tablespoons avocado oil or coconut oil 2 cloves garlic, minced 1 small onion, diced…