The Amazing Benefits of Coconut Oil
While coconut oil has dragged itself out of the muck of vast misrepresentation over the past few years, it still rarely gets the appreciation it truly deserves. Not just a “good” saturated fat, coconut oil is an exceptional healing agent with loads of useful health applications as well.
The majority of its healing properties comes from its unique make up (+60% Medium Chain Triglycerides – MCTs), which alone are able to cross the blood brain barrier and directly affect brain function. It is believed that the benefits (outlined below) come only because coconut oil boosts brain function.
Here are just SOME of the benefits of coconut oil–the bigger ones perhaps–but certainly enough that they should have you scrambling for a jar today.
Fat-burning: Ironic, isn’t it? A saturated fat that can accelerate the loss of midsection fat (the most dangerous kind). Well, there are now two solid studies, conducted on human subjects, showing just two tablespoons a day (30 ml), in both men and women, is capable of reducing belly fat within 1-3 months.
Brain-Boosting: A now famous study, published in 2006 in the Journal Neurobiology of Aging, showed that the administration of medium chain triglycerides (most plentifully found in coconut oil) in 20 subjects with Alzheimer’s disease or mild cognitive impairment, resulted in significant increases in ketone bodies (within only 90 minutes after treatment) associated with measurable cognitive improvement in those with less severe cognitive dysfunction. Furthermore, the brain processes ketones much cleaner and more efficient for energy than sugar. If you can get your body to run on ketones rather than sugar, you’re going to be in a world of health.
Clearing Head Lice: When combined with anise spray, coconut oil was found to be superior to the insecticide permethrin (.43%) in clearing the scalp of these pesky pests.
Healing Wounds: Coconut has been used for wound healing since time immemorial. Three of the identified mechanisms behind these healing effects are its ability to accelerate re-epithelialization, improve antioxidant enzyme activity, and stimulate higher collagen cross-linking within the tissue being repaired. Coconut oil has even been shown to work synergistically with traditional treatments, such as silver sulphadizine, to speed burn wound recovery.
NSAID Alternative: Coconut oil has been demonstrated to have anti-inflammatory, analgesic and fever-reducing properties, equal or greater to the power of nonsteroidal anti-inflammatory drugs (NSAIDs).
Anti-Ulcer Activity: Interestingly, coconut milk (which includes coconut oil components), has been shown to be as effective as the conventional drug sucralfate as an NSAID-associated anti-ulcer agent.
Anti-Fungal: In 2004, 52 isolates of Candida (the fungus responsible for yeast infections) species were exposed to coconut oil. The most notorious form, Candida albicans, was found to have the highest susceptibility. Researchers remarked: “Coconut oil should be used in the treatment of fungal infections in view of emerging drug-resistant Candida species.”
Testosterone-Booster: Coconut oil was found to reduce oxidative stress in the testes of rats, resulting in significantly higher levels of testosterone. This has serious implications for our estrogen-soaked bodies, muscle loss in older men, loss of libido and overall men’s health.
Reducing Swollen Prostate: Coconut oil has been found to reduce testosterone- induced benign prostate growth in rats.
Improving Blood Lipids: Coconut oil consistently improves the LDL:HDL ratio in the blood for those who consume it. Given this effect, coconut oil can no longer be dismissed for being ‘that saturated fat that clogs the arteries’ when, in fact, it helps UN-clog arteries.
Fat-Soluble Nutrient Absorption: Coconut oil was recently found to be superior to safflower oil in enhancing tomato carotenoid absorption.
Bone Health: Coconut oil has been shown to reduce oxidative stress within the bone, which may prevent structural damage in osteoporotic bone. [Note: Osteoperosis as a diagnosis is a myth, as presently defined by the T-Score].
Sunscreen: Coconut oil has been shown to block out UV rays by as much as 30%. Keep in mind that this is good, insofar as UVA rays are damaging to the skin, whereas UVB rays are highly beneficial (when exposure is moderate) for their assistance in the body’s production of the crucial Vitamin B3.
My recommendation is 2 TBSP of coconut oil daily, at least. It can be consumed directly, in its raw form, or added to smoothies or foods when cooking. Either way if you are not using Coconut Oil on a daily basis, you are really missing the healing benefits of this SUPERFOOD!