Health Blog

Today is a continuation of last week’s “Grainless Pasta Options” article. Why? Because there are so many and the number “Thank You’s” I received within

Who doesn’t love pasta? A warm bundle of noodles smothered in garlic butter topped with grilled chicken to a classic spaghetti Bolognese – it’s a

Obesogens are artificial chemicals that are found in common everyday products (food and their containers, cookware and plastics, etc). To date, there are over 20

Some of the most powerful alternative remedies are so common you more than likely have an entire “powerhouse of healing” hiding your home already! Let’s

Hydration isn’t as easy as it sounds – yes, water is by far the best thing on this planet you can drink – but so

Coffee provides more than just your morning “pick-up” – according to the University of Scranton (Pa) it’s the #1 source of antioxidants in the American

Last week I wrote an article where I touched on a few of the common reasons why the medicine of today is not providing us

Despite the many advances in medical science (did you know they are currently developing a real-life “Star Trek Tricorder” to be able to scan for

Fasting isn’t quite as simple as just not eating. There are several reasons why someone would fast – to lose weight, to fight disease, for

Stress ranks at an all-time high in the United States and throughout the world. A lack of confidence breeds uncertainty and worry. Emotional stress and

There’s nothing quite like a juicy grass-fed hamburger (no bun, collard wrapped obviously) topped with raw cheese, turkey bacon, avocado, and fermented pickles or sauerkraut.