Health Blog

You might have heard the term, Circadian Rhythms, and you might even know that it has something to do with sleep, but really, few people

Most of us have heard the term, amino acids. And it’s reasonable to assume that many of us have a very vague idea of what

It’s October. The next six weeks will be infused with a mysterious concoction: the ubiquitous pumpkin spice. Well to answer the first question, it’s mostly

It’s October and PINK is starting to show up everywhere! In fact, coming home from the seminar this weekend I saw a “PinkAd” in the

Imagine this scenario… during a routine annual physical, blood work comes back abnormal and your doctor informs you that you are diabetic (or pre diabetic).

Here’s the deal… we figured out how to cure cancer about 100 years ago. Complete acknowledgement of the random person who stumbled on this post

A doctor has three patients in three different rooms. In the first room, there is a 70-year-old grandmother with 12 grandchildren. In the second room,

Oddly enough, the fact that sugar is bad for you remains a somewhat controversial fact–so much so that prominent science writers feel compelled to write

There are dozens of intermittent fasting success stories that come out of my office, month-after-month. But what really warms my heart is to see this

You might not realize it, but the question of “what is cancer” really isn’t such an easy one to answer. We’re living in a paradigm

It’s clear we are a weight-obsessed culture. And I am certainly guilty of participating. In my efforts to get people healthier, I often inform them

According to the American Diabetes Association, 29.1 million Americans (9.3% of the population) have diabetes and another 86 million people (18.8%) have insulin-resistant pre-diabetes. The