A lot of us think we are watching what we eat. That might be counting calories (a fool’s errand, but not the topic of this
There’s a term that has taken hold in the health and longevity world: Blue Zones. The term originated in 2005 in a National Geographic article.
Have a look at this AskDrErnst article, posted nearly two years ago. It’s all about Metabolic Syndrome, what it is, why you might have it,
What is “alternative healthcare”? The broadest definition seems to include preventative health measures and anything that doesn’t involve either pharmaceuticals or surgery. Remember that for
“Exercise, eating healthy and drinking lots and lots of water.” That’s how Ernestine Shepard (the woman in the video above) keeps herself looking fit and