Inflammation – Your Health’s Worst Enemy
I imagine by now you have at least heard the comment - Inflammation is the cause of all disease. Yes, it’s connected with major players - everything from...
Overcoming the Physical and Emotional Fatigue of Hypothyroidism
Hypothyroidism affects over 10 million Americans and the number of women affected is more than 10 times that of men. Unfortunately, risk naturally increases with age. Noticing that you...
The Importance Of Grass-Fed / Grass Finished Red Meats
In the 1940s cows were pasture raised, grass fed and they took an average of 4 years to come to mature slaughter weight. As World War II came...
Top 6 Fats That Offer Tremendous Healing Properties
Not all fats are created equal, but the ones on this healthy fats list pack a lot of punch. From lowering bad cholesterol and helping shed excess weight...
Solutions To Brain Fog / Mental Cloudiness
Do you have trouble concentrating? Do you ever feel mentally tired or fatigued? Do you lack clarity of thought or find yourself fishing for names or words frequently? ...
Stamp Out A Cold In Less Than 48hrs With These Natural Tips
Having a cold is the most common reason for illness in the US and its estimated that 1 billion cases of common cold occur each year. More than...
Your Glymphatic System: A Beginners Guide To Brain Health
No doubt you have heard of your lymphatic system-a network of tissues and organs that have lymph-a unique fluid that has white blood cells and waste liquid drained...
You Really Need Your Vitamin D
Studies have shown that there is a link between the amount of Vitamin D3 in your blood and your risk for almost every major disease known to man,...
Help For Hashimoto’s – The TRUE Cause Of Thyroid Disease
Hashimoto’s thyroid disease is named for Dr. Hakuro Hashimoto who in the early 1900s was the first to determine that an autoimmune subset to hypothyroid disease. Little did...
10 Ways to Increase Brain Function
You’re already smart, no doubt about that. You’re reading this, aren’t you? But just imagine being even smarter… Our theme this month is related to brain function and...
