Health News

Tips & Articles for Health Living

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Inflammation – Your Health’s Worst Enemy

I imagine by now you have at least heard the comment - Inflammation is the cause of all disease. Yes, it’s connected with major players - everything from...
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Overcoming the Physical and Emotional Fatigue of Hypothyroidism

Hypothyroidism affects over 10 million Americans and the number of women affected is more than 10 times that of men. Unfortunately, risk naturally increases with age. Noticing that you...
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The Importance Of Grass-Fed / Grass Finished Red Meats

In the 1940s cows were pasture raised, grass fed and they took an average of 4 years to come to mature slaughter weight. As World War II came...
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Top 6 Fats That Offer Tremendous Healing Properties

Not all fats are created equal, but the ones on this healthy fats list pack a lot of punch. From lowering bad cholesterol and helping shed excess weight...
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Solutions To Brain Fog / Mental Cloudiness

Do you have trouble concentrating?  Do you ever feel mentally tired or fatigued?  Do you lack clarity of thought or find yourself fishing for names or words frequently? ...
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Stamp Out A Cold In Less Than 48hrs With These Natural Tips

Having a cold is the most common reason for illness in the US and its estimated that 1 billion cases of common cold occur each year. More than...
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Your Glymphatic System: A Beginners Guide To Brain Health

No doubt you have heard of your lymphatic system-a network of tissues and organs that have lymph-a unique fluid that has white blood cells and waste liquid drained...
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You Really Need Your Vitamin D

Studies have shown that there is a link between the amount of Vitamin D3 in your blood and your risk for almost every major disease known to man,...
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Help For Hashimoto’s – The TRUE Cause Of Thyroid Disease

Hashimoto’s thyroid disease is named for Dr. Hakuro Hashimoto who in the early 1900s was the first to determine that an autoimmune subset to hypothyroid disease. Little did...
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10 Ways to Increase Brain Function

You’re already smart, no doubt about that. You’re reading this, aren’t you? But just imagine being even smarter… Our theme this month is related to brain function and...
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10 Lifestyle Choices That Provide Lasting Health Benefits

Posted by Dr. Aaron Ernst, D.C., D.C., PSc.D. Poor lifestyle choices, such as smoking, overuse of alcohol, poor diet, lack of physical activity and inadequate relief of chronic stress...
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Say NO To Hexanes (They Could Be In Your Cooking Oils!)

There are a-lot of cooking oils: Coconut, Avocado, Grapeseed, Olive, Canola, Vegetable, Peanut, Sesame, Butter etc. Most cooking oils go though an incredible amount of chemical processing(solvents, de-waxers,...