Yes, There IS a Difference Between Cacao and Cocoa!
When you hear someone say, “cacao,” you might think they’re just pronouncing “cocoa” in a funny way. Although cacao and cocoa are both related to chocolate, they are...
GKI: Are You Only Seeing 1/2 Of The Picture?
Have you recently checked your blood sugars? How about your ketones? While these values are vitally important in determining the status of your health and also the progression...
What You Can Learn From A Camel’s Hump
This past week, my daughter was reading a book about animals and we both learned something fascinating about Camels. If you will allow me, you will see how...
How Heavy Metals Affect Your Health
Heavy metal toxicity is a big deal and most of us have it to some degree. In fact, it even has a hormonal connection. In today’s article, we’re...
After 100+ Years Of Medicine – Where Are We?
The first US school of Medicine opened in 1765 at the College of Philadelphia (today known as the University of Pennsylvania) followed by Harvard school of medicine in...
Celery: Nature’s Answer for Long Healthy, Living
When someone thinks “what is celery good for?” the common answer is to lower blood pressure, balance sugar and even lower cholesterol (Did you know that?) But a...
Serum Ferritin & GGT: What You Need to Know
In the land of “blood tests” there are only a few markers that can directly tell you about your overall health. Vitamin D is by far one of...
The Secret to Preventing Nearly All Disease…
The Little Known Story of Methylation When it comes to different biological processes in our body, few are as important as a process known as methylation, and yet...
Glycine – A Hidden Gem For Sleep
Glycine is an amino acid that is primarily found in red meats, fish, dairy and legumes. Even though its classified as “non-essential” (i.e. your body can make it...
The Amazing Benefits of Dark Chocolate
Dark chocolate is certainly a superfood that has been well studies for its incredible health benefits. One of the most famous is its ability to stimulate Nitric Oxide...
