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5 Healthy Tips For Joy This Holiday Season

5 Healthy Tips For Joy This Holiday Season

Outward happiness is a strong indicator of overall well-being. Poor holiday traditions like excessive shopping and overeating can stress the body emotionally as well as physically. Feelings of...
FEELING BLUE:  Improvements in patients suffering with depression while receiving chiropractic care

FEELING BLUE: Improvements in patients suffering with depression while receiving chiropractic care

Depression is an epidemic. In the U.S. alone, it is estimated that depression affects almost 15 million people, or roughly 7 percent of the population. This number is...
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Take Control Of Your Blood Pressure In 3 Easy Steps

We know that high blood pressure is preventable. A recent study found that people of any age can reduce their risk of developing high blood pressure, or hypertension,...
Glutathione Is Your Master Antioxidant/Detoxifyier And Chances Are You Have Never Heard Of It Before

Glutathione Is Your Master Antioxidant/Detoxifyier And Chances Are You Have Never Heard Of It Before

Coined “The Mother of All Antioxidants” by Mark Hyman, MD, glutathione is one of the hottest topics in both natural health and medical circles today. Pronounced “gloota-thigh- own,”...
Are you eating too much fruit? The hidden sugars explained

Are you eating too much fruit? The hidden sugars explained

[fusion_text]Science has now shown us, beyond any shadow of a doubt, that sugar in your food, in all its myriad of forms, is taking a devastating toll on...
A lack of sleep making you put on weight?

A lack of sleep making you put on weight?

USA Today reported that people who are sleep-deprived eat close to 300 calories more a day than they do when they are well-rested, with ice cream being the...