Health News

Tips & Articles for Health Living

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Ten “Healthy” Things That Aren’t Actually Healthy

It’s a hyper-consumerist world we live in, where almost anything goes when it comes to marketing, advertising and public relations. And interestingly, science isn’t always… an exact science....
Our Take on ADD/ADHD – Two Main Points

Our Take on ADD/ADHD – Two Main Points

Did you know that there was a major shortage of attention deficit/hyperactivity disorder (ADHD) meds back in late-2011 and early-2012? This seems odd, doesn’t it? How could drug...
Why I Don’t Eat Pork (The Other White Meat)

Why I Don’t Eat Pork (The Other White Meat)

I am frequently asked about consuming pork and pig products. I personally used to eat pork products as a child and an early adult only because my parents...
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Sitting As Bad As Smoking?!

Wait? Can That Be Right… I know what you are thinking… surely this can't be true! For years we have been told by the surgeon general, all medical...
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Bone Broth—The Broth of Champions

Don’t take our word for it; take it from one of our generation’s most celebrated and successful athletes. During the 2013 season, Kobe’s Lakers were playing the Atlanta...
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The 3 Secrets to Life-Long Brain Health

Over the last few years, I've made brain decay prevention a personal mission. I've read nearly every research paper ever published on the matter and have interviewed many...
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The Best Ways to Prepare Fruits, Vegetables and Chicken

Eating healthy food is one thing. Preparing and storing it in a healthy way is another. It's a one-two punch that, if adhered to, will get you the...
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8 Things Your Blood Type Can Tell You About Your Health

“An ounce of blood is worth more than a pound of friendship” - Spanish Proverb You can change your lifestyle, and many of us do from time to time....
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Your Thyroid & Its Worst Enemy

As a health care practitioner, I am amazed at how often I hear about thyroid malfunction. It is estimated that 80% of the US population suffers with thyroid...
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The Very Visible Results of Unseen Health Hazards

How do you escape all the toxins in the air, in the water, on public buses and airplanes, in your car, the pesticides your neighbors use on their...
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We All Need to Get Physical

This isn't Olivia Newton-John's "getting physical," although there's nothing wrong with that. In fact, it can be pretty great exercise. No, we're talking about how exercise can help...
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Your Potential is So Much More!

What is the first thought that goes through your mind when I ask this question… “Would you like to live to 120 years old?” If you're like most...