Health News

Tips & Articles for Health Living

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Dispelling the "Butter is Bad" Myth

We have all been trained by modern society to believe that saturated fat and cholesterol are bad for the body. Studies have shown that both saturated fat and...
Our Take on ADD/ADHD – Two Main Points

Our Take on ADD/ADHD – Two Main Points

Did you know that there was a major shortage of attention deficit/hyperactivity disorder (ADHD) meds back in late-2011 and early-2012? This seems odd, doesn’t it? How could drug...
Why I Don’t Eat Pork (The Other White Meat)

Why I Don’t Eat Pork (The Other White Meat)

I am frequently asked about consuming pork and pig products. I personally used to eat pork products as a child and an early adult only because my parents...
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Bone Broth—The Broth of Champions

Don’t take our word for it; take it from one of our generation’s most celebrated and successful athletes. During the 2013 season, Kobe’s Lakers were playing the Atlanta...
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The Best Ways to Prepare Fruits, Vegetables and Chicken

Eating healthy food is one thing. Preparing and storing it in a healthy way is another. It's a one-two punch that, if adhered to, will get you the...
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8 Things Your Blood Type Can Tell You About Your Health

“An ounce of blood is worth more than a pound of friendship” - Spanish Proverb You can change your lifestyle, and many of us do from time to time....
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Your Thyroid & Its Worst Enemy

As a health care practitioner, I am amazed at how often I hear about thyroid malfunction. It is estimated that 80% of the US population suffers with thyroid...
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The Very Visible Results of Unseen Health Hazards

How do you escape all the toxins in the air, in the water, on public buses and airplanes, in your car, the pesticides your neighbors use on their...
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Your Potential is So Much More!

What is the first thought that goes through your mind when I ask this question… “Would you like to live to 120 years old?” If you're like most...
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Music To My Ears – & Brain, & Heart, & Health…

You like music, right? Of course you do. But did you know it serves a health purpose in addition to just being something we all enjoy? Music Super-Charges...
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How a Fever Benefits Your Health

Most of our society lives with the idea that health is a state of “feeling good,” and “not being sick or diseased.” We fear contact with bacteria, virus,...
A Diet Superior to Paleo Diet

A Diet Superior to Paleo Diet

Ten years ago sugar wasn't even on the radar as a harmful substance. Back then, health officials weren't thinking about the significance of sugar consumption and its serious...