Beef & Broccoli Stir Fry
Ingredients: 1 lb (450g) grass fed beef sirloin or flank steak, thinly sliced 2 cups broccoli florets 3 cloves garlic, minced 2 tablespoons coconut aminos…
Zoodle Carbonara
Ingredients: Zucchini noodles (zoodles) Eggs Grated parmesan cheese Turkey bacon or pancetta Garlic, minced Salt and pepper Fresh parsley for garnish Instructions: In a pan,…
Lemon Herb Chicken & Brussels
Ingredients: 4 chicken breasts (boneless) 1 lb Brussels sprouts, trimmed and halved 2 tablespoons avocado oil 3 cloves garlic, minced 1 lemon, juiced and zested…
Crunchy Veggie Chips
Finding satisfying snacks that align with dietary restrictions can be a challenge, but fear not! This crunchy vegetable chips recipe is perfect for those following…
Salmon Asparagus Bundles
Ingredients: 4 salmon fillets 1 bunch of asparagus, trimmed 2 tablespoons avocado oil 2 cloves garlic, minced 1 lemon, sliced Salt and pepper to taste…
Grilled Chicken Salad w/Mixed Greens Salad
Ingredients: For the Salad: 2 boneless, skinless chicken breasts Salt and black pepper to taste 1 tablespoon avocado oil (for grilling) 6 cups mixed salad…
DIY Whitening Toothpaste
INGREDIENTS: 4 tablespoons coconut oil 4 tablespoons baking soda 1 capsule activated charcoal 10 drops peppermint essential A pinch of Himalayan salt DIRECTIONS:• Mix all…
Consumer Alert: The Hidden Dangers of Fluoridated Toothpaste
In recent years, concerns about the potential health risks associated with fluoride in toothpaste have been on the rise. This article aims to shed light…
Salmon and Avocado Zoodle Bowl
This recipe is rich in healthy fats from salmon and avocado, low in carbohydrates, and incorporates detoxifying ingredients like cilantro and lemon. It's a delicious…
Toxins & Weight Gain: A Guide To Weight Loss With Detoxification by Dr. Aaron Ernst, DC, DNM, DHS, LMP
In the pursuit of a healthy lifestyle and maintaining an ideal weight, most people focus on aspects such as diet and exercise. However, an often-overlooked…