Lamb Stew
Lamb is among the safest and healthiest meats readily available in the U.S. It's grass fed almost by default. Sheep are not generally given hormones…
Grainless Skillet Bread
Nowhere did we say you couldn't have bread. It's just grains that are the problem. Make bread without grains and you're fine! In fact, here's…
Spicy Sweet Potato Wedges
This is a fantastic side dish or even just a snack. Sweet potatoes--despite being sweet--don't spike your blood sugar nearly as much as a regular…
The Condiment Conundrum: Reviewing 5 Popular Condiments
A lot of us think we are watching what we eat. That might be counting calories (a fool's errand, but not the topic of this…
The History and Many Benefits of Halotherapy
Halotherapy is, literally, therapy using salt--whether applied to the skin, or a wound, ingested or inhaled. History of halotherapy The practice stretches back more than…
Nut Crusted Cod and Pickled Shallots
Eating clean and on a ketogenic diet can be a challenge - but it does not need to be hard. This flavorful fish dish is…
Bone Broth Gravy – Good on Anything
This gravy is so easy to make, and extremely useful around the kitchen. A delicious way to enhance your ketogenic diet and increase the fats on…
Ultimate Almond Butter Cookies
INGREDIENTS: 1 1/2 Cup Smooth Unsweetened Organic Almond Butter (Room Temperature) 1 cup Coconut Flour 1/4 Cup Swerve Brown 1 TSP Vanilla Extract Pinch Himalayan…
Healing Diet Fat Bombs
This is a multi-recipe page, with two types of fat bombs - those to only be eaten while fasting (listed first) then those that can…
Why You’re Not Sleeping: The Sleep-Hormone Connection
Quick question: how did you sleep last night? See if you fit into any of these statistics: 50-70 million Americans have a sleep disorder. 25…