For most Americans, weight loss seems like too much effort. You may feel like you’re putting in a TON of effort – changing your diet, exercising daily, etc – and you’re still not getting the results you wanted to see. Before you quit, Dr. Ernst is here to reveal the other MAJOR factors that go into losing weight that aren’t discussed enough. Now is the best time to start giving your metabolism a boost as we head into the time of making excuses for the holidays so you don’t need to make any excuses at all. Instead of gaining weight during the holidays, you’ll be losing weight during the holidays so you have a head start on your 2020 health goals!