Heart disease is known as “The Silent Killer” considering you can’t “feel” high blood sugar or high blood pressure, and if you can – it’s probably too late. Many of the foods we eat promote chronic inflammation, the villain behind most major diseases, and many of the foods we eat lack important vitamins and nutrients that our heart needs to thrive. It’s time to debunk heart health myths and start eating a diet that truly supports your heart health so you can start February (AKA Heart Health Month) the right way!