Up to 90% of Americans suffer from a Vitamin D deficiency without even realizing it. Therefore, there’s a great chance you’re included in that statistic. Several studies have linked vitamin D deficiency with serious health issues such as osteoporosis, heart disease, chronic pain, and even depression. Although it seems like a struggle for many Americans to get their recommended daily intake of Vitamin D, there are plenty of ways you can boost your Vitamin D levels so you can experience optimal health! Whether you need to go outside in the sun a bit more, add more vitamin D-rich foods to your diet, or ensure that you’re taking effective vitamin D supplements, you’re about to get a crash course in this master of all vitamins!