Keto-fatted Tea

By Dr Ernst
March 21, 2018

Don’t think your morning drink is limited only to bulletproof coffee! Every tea or coffee has its unique set of health benefits, and you should switch it up! Try this keto tea for a delicious “bulletproof” keto alternative.


  • 1 cup strong organic black tea (steeped for a longer period in nearly boiling waters)
  • 1 TBSP coconut oil
  • 1 TBSP MCT oil
  • 1 TBSP grass fed butter 
  • 1/8 tsp cinnamon (optional)
  • 5-10 drops liquid stevia (optional)
  • 1 scoop vital protein collagen peptides (optional)


Steep your tea bag(s) in simmering water for 5-6 minutes. Once satisfactorily steeped, add your fats immediately and quickly blend vigorously with a spoon or handheld coffee blender.

Savor slowly.

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