Asiago Chicken with Spiced Spinach

By Dr Ernst
May 3, 2022


• 1 LB Boneless Chicken Thighs

• 1/4 Cup Bone Broth

• 1/4 Cup Lemon Juice

• 1/4 Cup Avocado Oil

• 1 TBSP Smoked Paprika

• 2 TSP Cumin & Oregano

• 1/2 TSP Onion Powder

• 4 TSP Fresh Garlic

• 6 Cups Spinach

• 1/2 TSP Crushed Red Pepper Flakes

• Himalayan Salt / Cracked Black Pepper


• In a medium bowl mix together bone broth, lemon juice, avocado oil, and dried spices plus 1/2 of the minced garlic (2tsp)

• Add the chicken and let marinate in the refrigerator for 30min -1 hour (or overnight for better results).

• Add avocado oil to a hot pan and sauté́ the spinach with the remainder of the garlic (2tsp) and the crushed red pepper flakes. Set aside when done.

• Using the same pan, cook the chicken 10-12 min or until internal temp is 165F.

• Add a small amount of water to the pan and cook the marinade down for about 3 min.

• Plate and drizzle the warm marinated over the chicken before serving.

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