Broccoli / Cauliflower Tots

By Dr Ernst
September 29, 2017

Fun and family- friendly; these tots are a great addition to any meal or just as a snack anytime.


Ingredients :

  • 5 C raw broccoli florets
  • 3 C raw cauliflower, stems removed
  • 1 large egg
  • 1/2 C almond meal
  • 1/2 C grated parmesan
  • 2 T ea. – parsley and basil
  • 1/2 C green onion finely diced
  • 1/4 t Himalayan or Sea salt
  • 1/4 t garlic powder
  • 1/8 t black pepper



Add the broccoli florets and cauliflower into a pot and steam until fully tender, about 8-10 minutes.

Remove from heat and allow to cool to touch

Chop the broccoli and cauliflower very finely

In a large bowl combine all the ingredients

With 1 T of the mixture, gently press between in your palms to form a ball

You can shape like a tater-tot by pinching together both ends with your fingers

Place the tots onto a buttered baking sheet, with a little space between so they don’t stick together

Bake at 400 degrees F until golden brown and crispy – about 18-24 minutes

Make sure to stir them up half way through baking.

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