Nutrient Dense Chicken Broth

By Dr Ernst
October 16, 2019

This delicious broth can be a key ingredient for many dishes, and may be used instead of beef broth during fasting periods, in some cases.

High in minerals, gelatin, amino acids and collagen which will aid in healing the gut.

  • 2 pounds – chicken feet and necks
  • 1 onion, cut into wedges
  • 3 cloves garlic
  • 2 chopped celery stalks
  • 1 bunch of fresh thyme
  • 1 C chopped crimini mushrooms
  • 1 bay leaf
  • 1 t pepper
  • 1 T Himalayan Salt
  1. Boil chicken feet initially for 5 minutes at a hard boil:Bring 2 quarts of water to a boil. Put the chicken feet into a large stock pot and cover with boiling water. Boil for 5 minutes.
  2. Drain, rinse, and cut off and discard the tips of the claws:Drain the chicken feet completely. Rinse with cold water so that the feet are cool enough to handle.
  3. Using a sharp knife, chop off the tips of the claws and discard. They should cut easily if you cut them through the joint. If any rough patches of claw pad remain, cut them away with a paring knife.
  4. Place chicken feet in a clean large stockpot. Fill with cold water to cover the feet by an inch. Add carrots, onions, celery, thyme, bay leaf, and peppercorns. Bring to a simmer,immediately reduce the temperature to low. Partially cover, leave about a half inch crack or so, and keep the stock cooking at a bare simmer, for 4 hours. Occasionally skim any foam that may come to the surface.
  5. Uncover, increase the heat slightly to maintain a low simmer with the pot now uncovered. Continue to cook for an hour or two. At this point you are reducing the stock so that it is easier to store.
  6. Strain the stock through several layers of cheesecloth or a fine mesh strainer (ideally both) into a pot.
  7. Pour into quart-sized jars. Let cool for an hour or so before storing in the refrigerator.
Print, download, or email recipe
Print Friendly, PDF & Email
Share recipe on social media
Share on twitter
Share on pinterest
Share on facebook