Spinach and Cheese Frittata

By Dr Ernst
November 29, 2018


  • 1 bunch or 12 ounces of spinach chopped
  • 1 yellow onion chopped
  • 1 cup green onion chopped
  • 5 organic eggs
  • 2 Tbsp coconut oil or butter
  • Oregano, paresly and basil to taste
  • 8 ounces raw cheddar cheese shredded
  • ½ tsp salt


Preheat oven to 350 degrees.  In a medium skillet on medium heat,  cook onions in butter or oil for 10 minutes.  Add green onions. Cook for 5 more minutes. Remove from heat and cool. Wisk eggs. Wisk in eggs and seasoning and stir in onion mixture. Once well mixed pour into a pie plate coated with coconut oil.  Bake at 350 degrees for 30 minutes.

Print, download, or email recipe
Print Friendly, PDF & Email
Share recipe on social media
Share on twitter
Share on pinterest
Share on facebook