Double Onion Fritatta
For the onion lovers. You get a full dose of this healthy root vegetable in a protein-packed, delicious quiche appropriate for any meal of the day. And it’s super easy to make.
- 3 cups organic white onions, thinly sliced
- 3 TBSP grass fed butter
- 1 cup green onions, thinly sliced
- 3 organic free-range eggs
- 1 cup coconut cream
- 1/2 cup raw Parmesan cheese
- 1/4 tsp hot pepper sauce
- Oregano, parsley and basil to taste
- Sea salt and pepper to taste
Preheat oven to 350F.
In a medium skillet, cook yellow onions in butter, stirring occasionally for 10 minutes.
Add green onions and cook 5 more minutes. Remove from heat and all to cool.
Whisk eggs in a large bowl until frothy.
Whisk in cream, cheese, pepper sauce and a sprinkle of oregano, parsley and basil.
Stir in cooled onion mixture.
Pour egg and onion mixture into pie plate sprayed with grapeseed oil spray.
Bake for approximately 30-40 minutes until knife inserted in center comes out clean.
Cool 10 minutes before serving.