Hummus is a complete protein providing a multitude of essential vitamins and minerals. It is high in healthy unsaturated fats.
- 2 cans rinsed chickpeas
- 3 cloves garlic
- 3 Tbs. olive oil
- 2 Tbs. lemon juice
- Salt and cayenne pepper or paprika
Place all ingredients in food processor or blender until smooth. Taste and adjust seasoning if needed. (Serves 4)