Keto-friendly Pecan Pie

Keto-friendly Pecan Pie

It seems impossible, but this holiday season you can stay in ketosis… try this nutty family favorite, and enjoy sharing it!

 

Crust Ingredients:

3/4 C Almond flour

1/4 C Fine ground coconut flour

1/2 C Grass-fed butter or coconut oil

1/2 C Monkfruit or xylitol powder (from birch, not corn)

1/4 t Himalayan salt

1 Free-range egg

 

Filling Ingredients:

3 Free-range eggs, beaten

1 C Monkfruit or stevia powder

1 t Stevia extract

1 C Maple flavored xylitol syrup

2 T Vanilla extract

1 1/2 C Pecans

 

Directions:

  • Preheat oven to 325 degrees
  • Grease a 9″ pie pan with coconut oil

Prepare crust

  • Melt the butter or coconut oil and add eggs with all other liquid ingredients
  • Incorporate the dry crust ingredients into the liquids, in a bowl
  • Press mixture into pie pan, evenly
  • Bake for 15 minutes until light golden brown and let cool

Prepare filling

  • Beat eggs with sweeteners and add melted butter
  • Next, add the vanilla and maple syrup
  • Mix in the pecans,coating evenly
  • Pour into cooled pie crust and bake at 350 degrees for 45-50 minutes
  • Filling should set up firmly, not be liquid