Ingredients:

• ½ cup total of organic, fresh mushrooms, tomatoes, spinach and your favorite peppers (mixed and diced)
• 6 large, free-range eggs
• 1/8 cup clean, filtered water
• 1/8 cup coconut milk
• ½ tsp freshly ground black pepper
• ½ tsp Himalayan sea salt

Instructions:

Preheat the oven to 375°F. Mix all ingredients together, distribute batter evenly into muffin cups, and bake for 18-20 minutes.