Beverages

Healthy Drink Recipes & Ideas

Beverage Recipes from the AskDrErnst Show

Limeade

Summer Mint Limeade

Enjoy this refreshing healthy beverage to help beat the heat and increase electrolytes! The fresh mint will help an empty stomach keep calm, and the salts will increase your mineral intake for the day. Juice of 1 lime 1/2 lime – cut in slices 1 tsp. Himalayan salt sole’ 2-3 muddled mint leaves 20 oz filtered water Monk…

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Green Apple Smoothie

A combo of your favorite greens and apple makes for an outstanding smoothie.  So filling and satisfying, you’ll want to make this a daily staple.  Not too sweet, but exactly what your body needs for true health.  Sip and enjoy!!   Ingredients 1 Granny Smith apple (peel on) Baby spinach or kale Juice of 1…

Sangria Recipe

Summer Sangria – Low Carb Style

INGREDIENTS: • 1 Organic Orange • 1 Organic Lemon • 1 Organic Lime • 1 BOTTLE “Dry Farm” Wine (Red or White) • 1/2 CUP mixed organic berries • 1 CUP sparkling water • Liquid Sweet Leaf Stevia, Plain DIRECTIONS: Juice all of the citrus fruit, collecting in a glass pitcher or serving jar setting…

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Ultimate Chocolate Fat Bomb Smoothie

INGREDIENTS: 1 Full Can “Full Fat/Classic” canned coconut milk** 1/2 ripe avocado 2 TBSP ground Chia Seeds 1 TBSP MCT Oil 4 TBSP Raw Cacao Powder 1 full dropper liquid stevia 1/2-1 cup ice (Optional: Vanilla / Toffee Flavored) Cacao Nibs ** It’s important that coconut milk be canned and in its original/full fat state.…

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Pumpkin Spice Breakfast Smoothie

Ingredients: ¾ cup unsweetened almond milk 2 tbsp organic pumpkin puree 1 oz grass-fed cream cheese 1 tbsp MCT oil ½ tsp pure vanilla extract 1 Tbsp powdered Stevia 1 scoop grass-fed vanilla whey protein ½ tsp pumpkin pie spice 3-4 ice cubes   Instructions: Put all ingredients in a blender and blend on high…

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Nutrient Dense Chicken Broth

This delicious broth can be a key ingredient for many dishes, and may be used instead of beef broth during fasting periods, in some cases. High in minerals, gelatin, amino acids and collagen which will aid in healing the gut. 2 pounds – chicken feet and necks 1 onion, cut into wedges 3 cloves garlic…

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Fresh Blueberry Protein Smoothie

Total time: 5-6 mins Ingredients 1 cup almond milk ¼ cup fresh, organic blueberries 1 tsp coconut oil 1 tsp pure vanilla extract 30 g grass fed whey protein powder   Instructions: Place all ingredients in a blender and blend until it smooths out into a delicious smoothie! Top with some chia or flax seeds…

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Grass-Fed Beef Bone Broth

Bone broth is an ancient food secret used for thousands of years for healing protocols and many fabulous dishes.  The recipe below is my favorite grass fed bone broth recipe as it incorporates the natural antiviral, antibacterial, and anti-fungal properties onion and garlic as well as the intestinal soothing effects of grass-fed beef bone broth.…

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Beet Kvass

Ingredients: 12 ounces of beets with beet greens 1-2 tsp Himalayan salt 1-2 mason jars Instructions: Clean and scrub beets. Trim off both top and bottom.  Cut beets into 1/2inch cubes. Place beets in mason jar. Add salt and cover the beets with water.  Leave one inch from the top for space. Cover jar with…

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Vegetarian “No-Bone” Broth

A vegetarian/vegan option for bone broth that offers just as many gut healing properties.  Note this broth is suggested to be used only if you have a known allergy/sensitivity to beef (Alpha-Gal/MMA), a sensitivity to Chicken or you wish to maintain a vegan/vegetarian diet while repairing your gut. Ingredients (these must be organic, non-gmo) 1…

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Organic Chicken Bone Broth

Bone broth is considered a staple when it comes to repairing a damaged intestine.  While grass fed beef bone broth is preferred, chicken bone broth can be just as effective and necessary for those with alpha-gal syndrome (a sensitivity/allergy to red meat). Chicken bone broth can also be used as a base for various soups/stews…

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Magic Mike’s Super 7 Kombucha Recipe

Big shoutout to Mike Prascak for this amazing kombucha recipe. Delicious, nutritious and a major boost to your microbiome due to the fermented nature of this drink. And you can make it at home! It is assumed you have the basic knowledge of making kombucha. But here is a recipe for the basic formula just…