Beverages

Healthy Drink Recipes & Ideas

Beverage Recipes from the AskDrErnst Show

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Vegetarian “No-Bone” Broth

A vegetarian/vegan option for bone broth that offers just as many gut healing properties.  Note this broth is suggested to be used only if you have a known allergy/sensitivity to beef (Alpha-Gal/MMA), a sensitivity to Chicken or you wish to maintain a vegan/vegetarian diet while repairing your gut. Ingredients (these must be organic, non-gmo) 1…

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Magic Mike’s Super 7 Kombucha Recipe

Big shoutout to Mike Prascak for this amazing kombucha recipe. Delicious, nutritious and a major boost to your microbiome due to the fermented nature of this drink. And you can make it at home! It is assumed you have the basic knowledge of making kombucha. But here is a recipe for the basic formula just…

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Keto-fatted Tea

Don’t think your morning drink is limited only to bulletproof coffee! Every tea or coffee has its unique set of health benefits, and you should switch it up! Try this keto tea for a delicious “bulletproof” keto alternative. Ingredients: 1 cup strong organic black tea (steeped for a longer period in nearly boiling waters) 1 TBSP…

Egg Nog

Egg Nog smoothie

Delicious anytime of year…. try this and get a kick of protein and collagen. Great for your bones and joints.   Ingredients: 1 Can Organic full-fat coconut milk 2 Raw free-range, organic eggs 2 T Collagen powder 2 T MCT oil 1 & 1/2  tsp Organic vanilla extract 1/2 t Cinnamon Dash of Nutmeg Pinch…

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Natural Hot Cocao

Enjoy this warm cocoa classic on the cold days. It is also a great gift idea for the holidays. * Make sure to find dark unsweetened (preferably raw) cocoa, to reap the many benefits of this super food – high in antioxidants and minerals. Note: You can make this keto-friendly by using xylitol as the…

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Ginger-Lime-Chia Greens Drink

This limey greens drink will refresh your electrolytes and keep you hydrated longer…. when you have chia seeds in liquids, they slowly release water as you break them down in your gut.   Ingredients: 1 C Organic spinach 3 Stalks organic celery 1/2 C Seeded organic cucumber 1/4 C Fresh organic flat-leaf parsley 1 T…

Free-range Eggnog

Free-range Eggnog

We are taking this holiday favorite to another level –  with awesome, wholesome ingredients….   Ingredients 4 Large free-range chicken eggs 1 Full can organic full-fat coconut milk 2 C Ice 6 t Organic vanilla extract 4 t freshly ground nutmeg 4 t cinnamon powder 4 T MCT oil 1/2 t Himalayan salt   Directions Blend all the…

Matcha Tea Latte

Matcha Tea Latte

Matcha tea, also known as Japanese ceremonial tea, comes in a beautiful green powder form. It makes a delightful high energy drink that can reduce anxiety due to the amino acid it contains – theanine. It has been a daily part of Zen monks diets for centuries. This latte delivers a good dose of fats and…

Avocado Watercress Greens Drink

Avocado Watercress Greens Drink

This is truly delicious greens drink that is full of fiber and fats – the watercress added increases the mineral content, beyond most greens. This nutrient dense green also adds a little peppery flavor to the mix. Ingredients: 1 C watercress, stems removed 1 small avocado 3 cups chopped kale, stems removed 1 T ground flax…

Simple High Mineral Greens Drink

Simple High Mineral Greens Drink

This is a great way to start your feasting periods during an intermittent fasting regimen. This greens drink is high in minerals that you need when detoxing; it easily replaces any electrolytes that you may have exhausted from any activity whether it is working in the yard or playing a round of golf. An added…

Chocolate Almond Butter Full Fat Smoothie

Chocolate Almond Butter Full Fat Smoothie

Keep in ketosis by bringing in your first food of the day with a great boost in protein and fats. This yummy full-fat smoothie is sure to fill you up! 1 cup full fat coconut milk (organic, canned) 1/2 organic avocado 1 tablespoon MCT oil 3 tablespoons organic almond butter 1 tablespoon cacao powder 1/2 tablespoon…

Limeade

Summer Mint Limeade

Enjoy this refreshing healthy beverage to help beat the heat and increase electrolytes! The fresh mint will help an empty stomach keep calm, and the salts will increase your mineral intake for the day. Juice of 1 lime 1/2 lime – cut in slices 1 tsp. Himalayan salt sole’ 2-3 muddled mint leaves 20 oz filtered water Monk…