Healthy Drink Recipes & Ideas

Beverage Recipes from the AskDrErnst Show


Egg Nog smoothie

Delicious anytime of year…. try this and get a kick of protein and collagen. Great for your bones and joints.   Ingredients: 1 Can Organic full-fat coconut milk 2 Raw free-range, organic eggs 2 T Collagen powder 2 T MCT oil 1 & 1/2  tsp Organic vanilla extract 1/2 t Cinnamon Dash of Nutmeg Pinch…

xmas cocoa

Natural Hot Cocao

Enjoy this warm cocoa classic on the cold days. It is also a great gift idea for the holidays. * Make sure to find dark unsweetened (preferably raw) cocoa, to reap the many benefits of this super food – high in antioxidants and minerals. Note: You can make this keto-friendly by using xylitol as the…


Ginger-Lime-Chia Greens Drink

This limey greens drink will refresh your electrolytes and keep you hydrated longer…. when you have chia seeds in liquids, they slowly release water as you break them down in your gut.   Ingredients: 1 C Organic spinach 3 Stalks organic celery 1/2 C Seeded organic cucumber 1/4 C Fresh organic flat-leaf parsley 1 T…


Free-range Eggnog

We are taking this holiday favorite to another level –  with awesome, wholesome ingredients….   Ingredients 4 Large free-range chicken eggs 1 Full can organic full-fat coconut milk 2 C Ice 6 t Organic vanilla extract 4 t freshly ground nutmeg 4 t cinnamon powder 4 T MCT oil 1/2 t Himalayan salt   Directions Blend all the…

matcha latte

Matcha Tea Latte

Matcha tea, also known as Japanese ceremonial tea, comes in a beautiful green powder form. It makes a delightful high energy drink that can reduce anxiety due to the amino acid it contains – theanine. It has been a daily part of Zen monks diets for centuries. This latte delivers a good dose of fats and…

avocado green drink

Avocado Watercress Greens Drink

This is truly delicious greens drink that is full of fiber and fats – the watercress added increases the mineral content, beyond most greens. This nutrient dense green also adds a little peppery flavor to the mix. Ingredients: 1 C watercress, stems removed 1 small avocado 3 cups chopped kale, stems removed 1 T ground flax…


Simple High Mineral Greens Drink

This is a great way to start your feasting periods during an intermittent fasting regimen. This greens drink is high in minerals that you need when detoxing; it easily replaces any electrolytes that you may have exhausted from any activity whether it is working in the yard or playing a round of golf. An added…


Chocolate Almond Butter Full Fat Smoothie

Keep in ketosis by bringing in your first food of the day with a great boost in protein and fats. This yummy full-fat smoothie is sure to fill you up! 1 cup full fat coconut milk (organic, canned) 1/2 organic avocado 1 tablespoon MCT oil 3 tablespoons organic almond butter 1 tablespoon cacao powder 1/2 tablespoon…

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Summer Mint Limeade

Enjoy this refreshing healthy beverage to help beat the heat and increase electrolytes! The fresh mint will help an empty stomach keep calm, and the salts will increase your mineral intake for the day. Juice of 1 lime 1/2 lime – cut in slices 1 tsp. Himalayan salt sole’ 2-3 muddled mint leaves 20 oz filtered water Monk…

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Chocolate Mint Ketogenic Smoothie

Make this amazing full fat smoothie to help keep you in ketosis. We recommend a vegetarian or whey protein powder* to get your essential amino acids needed for protein utilization – build healthy cells, muscles and tissue. Mint aids digestion and will help ease any nausea associated with your detoxification efforts. The greens we chose provide a wide…


Himalayan Salt Sole’ (Structured Water)

To make structured water follow this recipe and use the resulting sole’ concentrate in your daily drinking water supply. By divine design, salt is the only food/element that is absorbed directly into the cells in its primal form; it is a building block of life, essential to human cellular health. Himalayan pink salt is extremely rich in minerals…


Chai and Spice Smoothie

Want to add a little excitement to your morning smoothie?  This is the perfect way.  Rich and flavorful and so so good for you!! Ingredients 1/2 can organic whole fat coconut milk (make certain to get BPA free cans such as Native Forest) 1/2 cup ice 1 level scoop Vanilla Perfect Protein Pinch of organic cinnamon Pinch…

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