Beverages

Healthy Drink Recipes & Ideas

Beverage Recipes from the AskDrErnst Show

Chocolate Almond Butter Full Fat Smoothie LOGO

Chocolate Almond Butter Full Fat Smoothie

Keep in ketosis by bringing in your first food of the day with a great boost in protein and fats. This yummy full-fat smoothie is sure to fill you up! 1 cup full fat coconut milk (organic, canned) 1/2 organic avocado 1 tablespoon MCT oil 3 tablespoons organic almond butter 1 tablespoon cacao powder 1/2 tablespoon…

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Anti-Inflammatory Golden Milk

INGREDIENTS (All Organic) 1.5 CUPS Coconut Milk 2 TBSP MCT Oil 3/4 TSP Turmeric Powder 2 TSP Fresh Ginger, chopped 1/4 TSP Ground Cinnamon 1/4 TSP Vanilla Extract 10 Drops Liquid Stevia 2 Ice Cubes PREPARATION: Place All Ingredients into a Blender Blend on High for 30 seconds Pour into a glass Sprinkle with a…

kombucha

Kombucha

Kombucha is a great fermented drink, that not only quenches the thirst but does wonders for your gut health, offering pre and probiotics to help balance and maintain your intestinal flora. It helps with digestion, immunity, inflammation and avoiding all sorts of disease. Other than that, it’s pretty easy to make at home. Here’s our favorite…

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Max Fitterade

This drink is a great way to replenish electrolytes lost during working or your normal day to day activity due to the power of coconut water.  It is super-hydrating and has added benefits of supercharged antioxidant berries. Ingredients 8 oz organic, unflavored coconut water. (You can get this from opening a young, thai coconut or…

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Chai and Spice Smoothie

Want to add a little excitement to your morning smoothie?  This is the perfect way.  Rich and flavorful and so so good for you!! Ingredients 1/2 can organic whole fat coconut milk (make certain to get BPA free cans such as Native Forest) 1/2 cup ice 1 level scoop Vanilla Perfect Protein Pinch of organic cinnamon Pinch…

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Full Fat Ketogenic Coffee (Bulletproof)

Have you heard of “Bulletproof Coffee?”  If not, you are missing one of life’s simple pleasures.   Bulletproof coffee was created by Dave Asprey when he blended grass-fed butter and MCT oil into his morning coffee.   Here’s my adapted version thus creating  “Cellular Healing Diet Coffee” INGREDIENTS: Brewed Coffee / Poured Espresso 1 TBSP Grass…

celery

Celery Juice Fasting Beverage

INGREDIENTS: 1 Day: 3-4 Bunches Of Celery (24-48 Stalks) 2 Day: 6-8 Bunches Of Celery (48-96 Stalks) 3 Day: 9-12 Bunches Of Celery (72-144 Stalks) 4 Day: 12-16 Bunches Of Celery (96-192 Stalks) 16 ounces of juice is the average amount of celery juice you will get when juicing 1 bunch (9-12 stalks) of celery.…

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Pumpkin Spice Breakfast Smoothie

Ingredients: ¾ cup unsweetened almond milk 2 tbsp organic pumpkin puree 1 oz grass-fed cream cheese 1 tbsp MCT oil ½ tsp pure vanilla extract 1 Tbsp powdered Stevia 1 scoop grass-fed vanilla whey protein ½ tsp pumpkin pie spice 3-4 ice cubes   Instructions: Put all ingredients in a blender and blend on high…

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Apple Cider Elixir

This is a fabulous morning or evening detoxification elixir.  It combines the anti-inflammatory power of apple cider vinegar with the alkalinizing secrets of lemon juice and blood stabilizing effects of cinnamon.  Enjoy once daily for gentle detoxification support. Ingredients 1-2 TBSP organic apple cider vinegar 1 TBSP lemon juice 1 TSP cinnamon 2 cups boiling…

mint mocha latte

Mint Mocha Caffè Latte

Who can resit the heavenly mixture of mint, chocolate and coffee!   This drink is sure to warm your mind and soul at the same time!  Inspired by the Peppermint Mocha, this “Cellular Healing” version is full of healthy fats and flavor. Ingredients 1 cup full fat organic coconut milk 1 TBSP MCT oil 1 TBSP grass…

Limeade

Summer Mint Limeade

Enjoy this refreshing healthy beverage to help beat the heat and increase electrolytes! The fresh mint will help an empty stomach keep calm, and the salts will increase your mineral intake for the day. Juice of 1 lime 1/2 lime – cut in slices 1 tsp. Himalayan salt sole’ 2-3 muddled mint leaves 20 oz filtered water Monk…

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Green Apple Smoothie

A combo of your favorite greens and apple makes for an outstanding smoothie.  So filling and satisfying, you’ll want to make this a daily staple.  Not too sweet, but exactly what your body needs for true health.  Sip and enjoy!!   Ingredients 1 Granny Smith apple (peel on) Baby spinach or kale Juice of 1…