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Beverages

Healthy Drink Recipes & Ideas

Beverage Recipes from the AskDrErnst Show

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Nutrient Dense Chicken Broth

This delicious broth can be a key ingredient for many dishes, and may be used instead of beef broth during fasting periods, in some cases. High in minerals, gelatin, amino acids and collagen which will aid in healing the gut. 2 pounds – chicken feet and necks 1 onion, cut into wedges 3 cloves garlic…

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Fresh Blueberry Protein Smoothie

Total time: 5-6 mins Ingredients 1 cup almond milk ¼ cup fresh, organic blueberries 1 tsp coconut oil 1 tsp pure vanilla extract 30 g grass fed whey protein powder   Instructions: Place all ingredients in a blender and blend until it smooths out into a delicious smoothie! Top with some chia or flax seeds…

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Grass-Fed Beef Bone Broth

Bone broth is an ancient food secret used for thousands of years for healing protocols and many fabulous dishes.  The recipe below is my favorite grass fed bone broth recipe as it incorporates the natural antiviral, antibacterial, and anti-fungal properties onion and garlic as well as the intestinal soothing effects of grass-fed beef bone broth.…

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Beet Kvass

Ingredients: 12 ounces of beets with beet greens 1-2 tsp Himalayan salt 1-2 mason jars Instructions: Clean and scrub beets. Trim off both top and bottom.  Cut beets into 1/2inch cubes. Place beets in mason jar. Add salt and cover the beets with water.  Leave one inch from the top for space. Cover jar with…

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Vegetarian “No-Bone” Broth

A vegetarian/vegan option for bone broth that offers just as many gut healing properties.  Note this broth is suggested to be used only if you have a known allergy/sensitivity to beef (Alpha-Gal/MMA), a sensitivity to Chicken or you wish to maintain a vegan/vegetarian diet while repairing your gut. Ingredients (these must be organic, non-gmo) 1…

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Organic Chicken Bone Broth

Bone broth is considered a staple when it comes to repairing a damaged intestine.  While grass fed beef bone broth is preferred, chicken bone broth can be just as effective and necessary for those with alpha-gal syndrome (a sensitivity/allergy to red meat). Chicken bone broth can also be used as a base for various soups/stews…

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Magic Mike’s Super 7 Kombucha Recipe

Big shoutout to Mike Prascak for this amazing kombucha recipe. Delicious, nutritious and a major boost to your microbiome due to the fermented nature of this drink. And you can make it at home! It is assumed you have the basic knowledge of making kombucha. But here is a recipe for the basic formula just…

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Keto-fatted Tea

Don’t think your morning drink is limited only to bulletproof coffee! Every tea or coffee has its unique set of health benefits, and you should switch it up! Try this keto tea for a delicious “bulletproof” keto alternative. Ingredients: 1 cup strong organic black tea (steeped for a longer period in nearly boiling waters) 1 TBSP…

Egg Nog

Egg Nog smoothie

Delicious anytime of year…. try this and get a kick of protein and collagen. Great for your bones and joints.   Ingredients: 1 Can Organic full-fat coconut milk 2 Raw free-range, organic eggs 2 T Collagen powder 2 T MCT oil 1 & 1/2  tsp Organic vanilla extract 1/2 t Cinnamon Dash of Nutmeg Pinch…

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Natural Hot Cocao

Enjoy this warm cocoa classic on the cold days. It is also a great gift idea for the holidays. * Make sure to find dark unsweetened (preferably raw) cocoa, to reap the many benefits of this super food – high in antioxidants and minerals. Note: You can make this keto-friendly by using xylitol as the…

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Ginger-Lime-Chia Greens Drink

This limey greens drink will refresh your electrolytes and keep you hydrated longer…. when you have chia seeds in liquids, they slowly release water as you break them down in your gut.   Ingredients: 1 C Organic spinach 3 Stalks organic celery 1/2 C Seeded organic cucumber 1/4 C Fresh organic flat-leaf parsley 1 T…

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Free-range Eggnog

We are taking this holiday favorite to another level –  with awesome, wholesome ingredients….   Ingredients 4 Large free-range chicken eggs 1 Full can organic full-fat coconut milk 2 C Ice 6 t Organic vanilla extract 4 t freshly ground nutmeg 4 t cinnamon powder 4 T MCT oil 1/2 t Himalayan salt   Directions Blend all the…