Beverages

Healthy Drink Recipes & Ideas

Beverage Recipes from the AskDrErnst Show

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Avocado Watercress Greens Drink

This is truly delicious greens drink that is full of fiber and fats – the watercress added increases the mineral content, beyond most greens. This nutrient dense green also adds a little peppery flavor to the mix. Ingredients: 1 C watercress, stems removed 1 small avocado 3 cups chopped kale, stems removed 1 T ground flax…

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Simple High Mineral Greens Drink

This is a great way to start your feasting periods during an intermittent fasting regimen. This greens drink is high in minerals that you need when detoxing; it easily replaces any electrolytes that you may have exhausted from any activity whether it is working in the yard or playing a round of golf. An added…

Chocolate Almond Butter Full Fat Smoothie LOGO

Chocolate Almond Butter Full Fat Smoothie

Keep in ketosis by bringing in your first food of the day with a great boost in protein and fats. This yummy full-fat smoothie is sure to fill you up! 1 cup full fat coconut milk (organic, canned) 1/2 organic avocado 1 tablespoon MCT oil 3 tablespoons organic almond butter 1 tablespoon cacao powder 1/2 tablespoon…

Limeade

Summer Mint Limeade

Enjoy this refreshing healthy beverage to help beat the heat and increase electrolytes! The fresh mint will help an empty stomach keep calm, and the salts will increase your mineral intake for the day. Juice of 1 lime 1/2 lime – cut in slices 1 tsp. Himalayan salt sole’ 2-3 muddled mint leaves 20 oz filtered water Monk…

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Chocolate Mint Ketogenic Smoothie

Make this amazing full fat smoothie to help keep you in ketosis. We recommend a vegetarian or whey protein powder* to get your essential amino acids needed for protein utilization – build healthy cells, muscles and tissue. Mint aids digestion and will help ease any nausea associated with your detoxification efforts. The greens we chose provide a wide…

Structured Water

Himalayan Salt Sole’ (Structured Water)

To make structured water follow this recipe and use the resulting sole’ concentrate in your daily drinking water supply. By divine design, salt is the only food/element that is absorbed directly into the cells in its primal form; it is a building block of life, essential to human cellular health. Himalayan pink salt is extremely rich in minerals…

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Chai and Spice Smoothie

Want to add a little excitement to your morning smoothie?  This is the perfect way.  Rich and flavorful and so so good for you!! Ingredients 1/2 can organic whole fat coconut milk (make certain to get BPA free cans such as Native Forest) 1/2 cup ice 1 level scoop Vanilla Perfect Protein Pinch of organic cinnamon Pinch…

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Pumpkin Pie Smoothie

Sample this holiday-inspired Pumpkin Pie smoothie in your clinic to show your patients how to enjoy a healthy and delicious treat! Ingredients: (makes two big smoothies, or several smaller smoothies) 20 oz. unsweetened almond milk** 1/2 can organic pumpkin puree 1/4 cup raw pecans 1/2 avocado 1 scoop Maximized Living Grass-Fed Whey Protein Vanilla or Perfect…

mint mocha latte

Mint Mocha Caffè Latte

Who can resit the heavenly mixture of mint, chocolate and coffee!   This drink is sure to warm your mind and soul at the same time!  Inspired by the Peppermint Mocha, this “Cellular Healing” version is full of healthy fats and flavor. Ingredients 1 cup full fat organic coconut milk 1 TBSP MCT oil 1 TBSP grass…

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Green Apple Smoothie

A combo of your favorite greens and apple makes for an outstanding smoothie.  So filling and satisfying, you’ll want to make this a daily staple.  Not too sweet, but exactly what your body needs for true health.  Sip and enjoy!!   Ingredients 1 Granny Smith apple (peel on) Baby spinach or kale Juice of 1…

Kefir

Kefir

Kefir is a classic Indian fermented drink. It’s often compared to yogurt, but is much thinner to the point that people drink it straight from a glass! It has all the benefits of any fermented food, and you can flavor it with nearly anything–though most people prefer fruit flavors. Ingredients 4 TBSP kefir grains, dry 1…

kefir water

Water Kefir (Kevita)

This water-based, carbonated kefir drink is a great substitute for soda, and so much healthier. It’s a brand name for the this drink, but has sort of taken on a “Kleenex” or “Chap-stick” designation for the product in general. Like all fermented foods, it offers a wide range of health benefits, mostly assisting with digestion,…