Beverages

Healthy Drink Recipes & Ideas

Beverage Recipes from the AskDrErnst Show

Pumpkin Smoothie copy

Pumpkin Pie Smoothie

Sample this holiday-inspired Pumpkin Pie smoothie in your clinic to show your patients how to enjoy a healthy and delicious treat! Ingredients: (makes two big smoothies, or several smaller smoothies) 20 oz. unsweetened almond milk** 1/2 can organic pumpkin puree 1/4 cup raw pecans 1/2 avocado 1 scoop Maximized Living Grass-Fed Whey Protein Vanilla or Perfect…

mint mocha latte

Mint Mocha Caffè Latte

Who can resit the heavenly mixture of mint, chocolate and coffee!   This drink is sure to warm your mind and soul at the same time!  Inspired by the Peppermint Mocha, this “Cellular Healing” version is full of healthy fats and flavor. Ingredients 1 cup full fat organic coconut milk 1 TBSP MCT oil 1 TBSP grass…

Kefir

Kefir

Kefir is a classic Indian fermented drink. It’s often compared to yogurt, but is much thinner to the point that people drink it straight from a glass! It has all the benefits of any fermented food, and you can flavor it with nearly anything–though most people prefer fruit flavors. Ingredients 4 TBSP kefir grains, dry 1…

kefir water

Water Kefir (Kevita)

This water-based, carbonated kefir drink is a great substitute for soda, and so much healthier. It’s a brand name for the this drink, but has sort of taken on a “Kleenex” or “Chap-stick” designation for the product in general. Like all fermented foods, it offers a wide range of health benefits, mostly assisting with digestion,…

kombucha

Kombucha

Kombucha is a great fermented drink, that not only quenches the thirst but does wonders for your gut health, offering pre and probiotics to help balance and maintain your intestinal flora. It helps with digestion, immunity, inflammation and avoiding all sorts of disease. Other than that, it’s pretty easy to make at home. Here’s our favorite…

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Full Fat Ketogenic Coffee (Bulletproof)

Have you heard of “Bulletproof Coffee?”  If not, you are missing one of life’s simple pleasures.   Bulletproof coffee was created by Dave Asprey when he blended grass-fed butter and MCT oil into his morning coffee.   Here’s my adapted version thus creating  “Cellular Healing Diet Coffee” INGREDIENTS: Brewed Coffee / Poured Espresso 1 TBSP Grass…

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Max Fitterade

This drink is a great way to replenish electrolytes lost during working or your normal day to day activity due to the power of coconut water.  It is super-hydrating and has added benefits of supercharged antioxidant berries. Ingredients 8 oz organic, unflavored coconut water. (You can get this from opening a young, thai coconut or…

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Apple Cider Elixir

This is a fabulous morning or evening detoxification elixir.  It combines the anti-inflammatory power of apple cider vinegar with the alkalinizing secrets of lemon juice and blood stabilizing effects of cinnamon.  Enjoy once daily for gentle detoxification support. Ingredients 1-2 TBSP organic apple cider vinegar 1 TBSP lemon juice 1 TSP cinnamon 2 cups boiling…