Breakfast Recipes

Healthy Breakfast Recipes & Ideas

Breakfast Recipes from the AskDrErnst Show

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Cauliflower Hash Browns

INGREDIENTS: 
 1 large head of cauliflower (16oz) 3 large eggs 1/2 medium yellow onion, diced 4-6 tbsp Grass-Fed Butter Himalayan Salt / Black Pepper Consider using these as a substitution for the English Muffin in Eggs Benedict. DIRECTIONS:  Rice the cauliflower by pulsing it through a cheese grater blade with a food processor. (You…

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Coconutmeal (Oatmeal Substitute)

INGREDIENTS: 
 2 tbsp ground flaxseed (flax meal) 1 tbsp ground almonds (almond meal) 1 tbsp finely ground dried coconut flakes 1/2 tsp cinnamon 1/2 tsp vanilla extract 1/3 cup coconut milk 1/2 cup nut milk (almond, macadamia etc) Toppings: Fresh Berries Chia Seeds Pumpkin Seeds  Ingredients are based on a single serving size. Adjust…

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Pumpkin Spice Breakfast Smoothie

Ingredients: ¾ cup unsweetened almond milk 2 tbsp organic pumpkin puree 1 oz grass-fed cream cheese 1 tbsp MCT oil ½ tsp pure vanilla extract 1 Tbsp powdered Stevia 1 scoop grass-fed vanilla whey protein ½ tsp pumpkin pie spice 3-4 ice cubes   Instructions: Put all ingredients in a blender and blend on high…

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Spinach & Mushroom Omelette

Ingredients 1 c organic baby spinach 3-4 free-range eggs, slightly beaten 1⁄2 c organic mushrooms 1⁄4 cup organic onions, diced 1⁄4 c organic red pepper, chopped 1⁄8 tsp Himalayan pink salt ½ tsp pepper (you can add pepper for garnish as well) 1 Tbsp Coconut Oil Minced parsley for garnish   Instructions In a large…

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Loaded Veggie Omelet Muffins

Ingredients: ½ cup total of organic, fresh mushrooms, tomatoes, spinach and your favorite peppers (mixed and diced) 6 large, free-range eggs 1/8 cup clean, filtered water 1/8 cup coconut milk ½ tsp freshly ground black pepper ½ tsp Himalayan sea salt Instructions: Preheat the oven to 375°F. Mix all ingredients together, distribute batter evenly into…

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Turkey Sausage & Eggs Benedict

4 eggs 2 Tbsp coconut oil 1 pound ground turkey ½ tsp onion powder ¼ tsp cumin ¼ tsp majoram ¼ tsp ginger ½ tsp basil ½ tsp thyme ½ tsp oregano ½ tsp sage 2 tsp Himalayan salt ¼ tsp pepper Mix seasonings with ground turkey and form into small patties.  Heat skillet to…

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Spinach and Cheese Frittata

Ingredients: 1 bunch or 12 ounces of spinach chopped 1 yellow onion chopped 1 cup green onion chopped 5 organic eggs 2 Tbsp coconut oil or butter Oregano, paresly and basil to taste 8 ounces raw cheddar cheese shredded ½ tsp salt Directions: Preheat oven to 350 degrees.  In a medium skillet on medium heat, …

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Perfect Biscuits

Ingredients 1/2 cup cassava flour 1/2 cup chia mix (see recipe below) 1 tsp salt 1/2 tsp baking soda 1/4 cup butter softened 1 tsp apple cider vinegar 2 Tbsp water 2 eggs Preheat oven to 350 degrees. Mix eggs, apple cider vinegar, water and butter. Add in dry ingredients, cassava flour, chi mix, salt…

Scones

Grainless Guiltless Scones

We use this recipe at the Ernst home often. These out as good or better than your favorite coffee shop scone, and provide that same satisfying flavor and texture–but without the guilt! Ingredients: 1/2 cup cold grass fed butter, cubed 2/3 cup Cassava Flour 1/2 teaspoon baking soda 1/4 teaspoon salt 2 free range, organic eggs…

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Spinach Pie

A very fancy and aesthetic way to inject some serious superfoods into your day. You can also substitute broccoli for spinach if that’s more your speed. Ingredients: 3 free range eggs, beaten 16oz. carton of organic cottage cheese 8 oz. shredded organic cheddar cheese 10 oz. box of chopped frozen spinach – defrost and drain/squeeze…

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Breakfast Trail Mix

This is a great recipe for a quick breakfast, a midday snack or just a pick-me-up whenever it’s needed. Full of protein and good fats and a hint of sweetness that makes it hard to stop once you’ve taken a bite. Ingredients: 1 cup almonds 1 cup walnuts 1 cup pecans 1 cup raw, unsweetened…

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Grain-Free Granola

We get it all the time, “What? I can’t have granola for breakfast?” It’s been sold as a healthy food for decades–and it might be in moderation if it weren’t for the toxic grains. But never fear! The Ernsts are here to offer you a fresh and healthy alternative: grain-free granola. Ingredients: 1/4 cup whole…