Breakfast Recipes

Healthy Breakfast Recipes & Ideas

Breakfast Recipes from the AskDrErnst Show

Chocolate Almond Butter Full Fat Smoothie LOGO

Chocolate Almond Butter Full Fat Smoothie

Keep in ketosis by bringing in your first food of the day with a great boost in protein and fats. This yummy full-fat smoothie is sure to fill you up! 1 cup full fat coconut milk (organic, canned) 1/2 organic avocado 1 tablespoon MCT oil 3 tablespoons organic almond butter 1 tablespoon cacao powder 1/2 tablespoon…

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Tasty Smoked Salmon Hash

Smoked salmon gives this dish that special flavor.  Filled with good fats and protein, this is an excellent meal choice.  Add your own herbs, spices and veggies to taste and have yourself a feast!   Ingredients 2 organic, free-range eggs, scrambled 1/2 – 3/4 cup smoked salmon (lox), chopped into small pieces 1-2 tbsps organic cream…

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Avocado Spread

Holy guacamole! Start our morning with the right fat on your side! This breakfast is known to lower cholesterol and triglycerides. Not to mention its tasty too! Ingredients 4 Avocados Juice of 1 lemon handful of  organic romaine lettuce leaves, thinly sliced as possible 1 diced yellow pepper 1 diced spring onion 1 handful pumpkin…

Simple Veggie Frittata LOGO

Simple “Optionally Veggie” Frittata

This is a healthy filling breakfast packed full of vitamins, minerals, and protein from leafy greens and eggs. Ingredients 5 pastured eggs 2 Tbsp. coconut oil 1⁄4 cup chopped chives 1⁄2 cup chopped beet greens (or your favorite leafy green) 1⁄2 cup small cubes of cooked grass-fed beef (optional) 1⁄4 cup goat cheese or feta cheese…

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Grainless Mixed Berry Muffins

INGREDIENTS: (All Organic) 3 Eggs 2 TBSP Coconut Oil 1 TBSP Apple Cider Vinegar 2 TPS Vanilla Extract 15-20 Drops Sweet Liquid Stevia 1 Cup Almond Flour 1 Cup Tigernut Flour 1/2 TSP Baking Soda 1/4 TSP Himalayan Salt 1 CUP Fresh Mixed Berries (blueberries, raspberries, blackberries) PREPARATION: Preheat oven to 350 F and lightly…

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Raspberry Coconut Porridge

INGREDIENTS: (All Organic) 2 eggs 2 TBSP Coconut flour 1/2 tsp Psyllium Husk Powder Himalayan Salt 4 TBSP Butter 8 TBSP Coconut Cream Raspberries Serving Size: 2 PREPARATION: In a medium bowl beat the eggs and then add coconut flour, phylum husk powder and a pinch of salt. Using a small saucepan on low heat…

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Fudge Brownie Cereal

Got a sweet tooth that needs to be satisfied?  This Fudge Brownie Cereal will do the trick.  Just add organic grass-fed whole milk for a tasty breakfast treat.  Add blueberries or raspberries for an added treat.  Advanced and Core Plan approved.   Ingredients 1 1/2 cups unsweetened finely shredded coconut 1/3 cup unsweetened organic coconut…

chai and spice smoothie LOGO

Chai and Spice Smoothie

Want to add a little excitement to your morning smoothie?  This is the perfect way.  Rich and flavorful and so so good for you!! Ingredients 1/2 can organic whole fat coconut milk (make certain to get BPA free cans such as Native Forest) 1/2 cup ice 1 level scoop Vanilla Perfect Protein Pinch of organic cinnamon Pinch…

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Coconut Chia Nut/Berry Bars

INGREDIENTS: 4 TBSP Chia Seeds 1/2 CUP Water 1 CUP Coconut Flakes*Unsweetened 1 TBSP Coconut Oil 1 DROPPER liquid stevia 1/4 TSP Vanilla Extract 1/2 CUP Nuts or Dried Berries Macadamia, Pecan, Brazil, etc Goji, Blueberries, Golden Berries etc PREPARATION: Preheat Oven to 350F | 177 C In a large bowl combine chia seeds and…

apricot bread

Grainless Apricot Bread

INGREDIENTS: 1/2 Cup Tigernut flour 1/2 Cup Almond flour 1/2 Cup Pumpkin Seed Flour 5 Eggs (separated) 1 TSP Himalayan Salt 1/4 TSP Baking Soda 1/2 TSP Apple Cider Vinegar 1 TBSP Avocado Oil 3/4 Cup Chopped dried organic apricots DIRECTIONS: Preheat oven to 375F and line a loaf pan with parchment paper Place all…

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Pumpkin Spice Breakfast Smoothie

Ingredients: ¾ cup unsweetened almond milk 2 tbsp organic pumpkin puree 1 oz grass-fed cream cheese 1 tbsp MCT oil ½ tsp pure vanilla extract 1 Tbsp powdered Stevia 1 scoop grass-fed vanilla whey protein ½ tsp pumpkin pie spice 3-4 ice cubes   Instructions: Put all ingredients in a blender and blend on high…

healing diet donuts LOGO

Healing Diet Donuts

Finally, a healthy, fat-filled donut option that is sure to be a crowd-pleaser! Ingredients 5 organic eggs 1/2 cup coconut milk 1/2 tsp vanilla extract 1/2 cup pumpkin puree 1/4 cup melted coconut oil 3/4 cup almond flour 1/2 cup coconut flour 1/3 cup erythritol (like Swerve) or 1/2 – 1 tsp liquid stevia 2…