Breakfast Recipes

Healthy Breakfast Recipes & Ideas

Breakfast Recipes from the AskDrErnst Show

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Zucchini Fritters

These fritters are unbelievably easy to make, low calorie, and the perfect way to sneak in some veggies! INGREDIENTS: 2 Med. Zucchinis (Shredded) 1 TSP Himalayan Salt 2 Small White Onion 2 EGGS 1/2 Cup Raw Parmesan Cheese 1/4 CUP Almond Flour 1 TSP Garlic Powder r1 TSP Black Pepper 1 TSP Basil DIRECTIONS: Preheat…

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Grainless Lemon Blueberry Muffins

These grainless Lemon Blueberry Muffins are moist and flavorful, and they are a delicious way to start the morning!    INGREDIENTS: 6 eggs 1/4 C Grass Fed Butter (Room Temp) 1/2 C Coconut Milk 1/4 C Raw Honey 1 TSP Vanilla 1 TBSP Lemon Juice 2/3 C Coconut Flour 1/2 TSP Baking Powder 1 TSP Cinnamon 1/2…

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Almond Butter Energy Bites

INGREDIENTS: 1/2 CUP Chopped Dark Chocolate Bits 1 CUP Gluten Free Oats 1/2 CUP Flax Meal 1 TBSP Chia Seeds 2/3 Cup Almond butter 5 TBSP Raw Honey DIRECTIONS TO PREPARE ALMOND BUTTER:  Place almonds, vanilla and cinnamon into a food processor and pulse/blend for 5 minutes or until smooth DIRECTIONS TO PREPARE ENERGY BITES:…

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Spicy Chia Deviled Eggs

INGREDIENTS: 6 large organic eggs 1 TBSP Red Curry Paste 1/2 cup avocado oil mayo 1/4 tsp Himalayan salt 1/2 tablespoon chia seeds DIRECTIONS: Hard-boil the eggs, cool, peel, cut in half and place the yolks in a separate bowl Add the curry paste, avocado mayo, and salt to the yolks, mixing until creamy Place…

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Grainless French Crepes

INGREDIENTS: 1/4 Cup Almond Flour 2 TBSP Coconut Flour 1/4 TSP Himalayan Salt 4 Large Eggs 1/3 CUP Full Fat Coconut Cream 1 Full Can Coconut Cream (Chilled 
overnight) 20-30 drops Liquid Stevia 
(Vanilla Flavored) 3 Strawberries, sliced DIRECTIONS: 1st put a full can of coconut cream into the refrigerator upside down, overnight. This separates…

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Homemade Turkey Breakfast Sausage

INGREDIENTS: 1lb Ground Organic Turkey 1/4 tsp Cumin 1/4 tsp Marjoram 1/4 tsp Cayenne 1/4 tsp Ginger 1/4 tsp Ground Black Pepper 1/2 tsp Basil 1/2 tsp Thyme 1/2 tsp Oregano 1/2 tsp Sage 1/2 tsp Onion 1/2 tsp Garlic 2 tsp Himalayan Salt DIRECTIONS In a large bowl, combine all dried spice ingredients and…

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Cauliflower Hash Browns

INGREDIENTS: 
 1 large head of cauliflower (16oz) 3 large eggs 1/2 medium yellow onion, diced 4-6 tbsp Grass-Fed Butter Himalayan Salt / Black Pepper Consider using these as a substitution for the English Muffin in Eggs Benedict. DIRECTIONS:  Rice the cauliflower by pulsing it through a cheese grater blade with a food processor. (You…

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Coconutmeal (Oatmeal Substitute)

INGREDIENTS: 
 2 tbsp ground flaxseed (flax meal) 1 tbsp ground almonds (almond meal) 1 tbsp finely ground dried coconut flakes 1/2 tsp cinnamon 1/2 tsp vanilla extract 1/3 cup coconut milk 1/2 cup nut milk (almond, macadamia etc) Toppings: Fresh Berries Chia Seeds Pumpkin Seeds  Ingredients are based on a single serving size. Adjust…

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Pumpkin Spice Breakfast Smoothie

Ingredients: ¾ cup unsweetened almond milk 2 tbsp organic pumpkin puree 1 oz grass-fed cream cheese 1 tbsp MCT oil ½ tsp pure vanilla extract 1 Tbsp powdered Stevia 1 scoop grass-fed vanilla whey protein ½ tsp pumpkin pie spice 3-4 ice cubes   Instructions: Put all ingredients in a blender and blend on high…

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Spinach & Mushroom Omelette

Ingredients 1 c organic baby spinach 3-4 free-range eggs, slightly beaten 1⁄2 c organic mushrooms 1⁄4 cup organic onions, diced 1⁄4 c organic red pepper, chopped 1⁄8 tsp Himalayan pink salt ½ tsp pepper (you can add pepper for garnish as well) 1 Tbsp Coconut Oil Minced parsley for garnish   Instructions In a large…

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Loaded Veggie Omelet Muffins

Ingredients: ½ cup total of organic, fresh mushrooms, tomatoes, spinach and your favorite peppers (mixed and diced) 6 large, free-range eggs 1/8 cup clean, filtered water 1/8 cup coconut milk ½ tsp freshly ground black pepper ½ tsp Himalayan sea salt Instructions: Preheat the oven to 375°F. Mix all ingredients together, distribute batter evenly into…

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Turkey Sausage & Eggs Benedict

4 eggs 2 Tbsp coconut oil 1 pound ground turkey ½ tsp onion powder ¼ tsp cumin ¼ tsp majoram ¼ tsp ginger ½ tsp basil ½ tsp thyme ½ tsp oregano ½ tsp sage 2 tsp Himalayan salt ¼ tsp pepper Mix seasonings with ground turkey and form into small patties.  Heat skillet to…