Breakfast Recipes

Healthy Breakfast Recipes & Ideas

Breakfast Recipes from the AskDrErnst Show

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Chocolate Almond Butter Full Fat Smoothie

Keep in ketosis by bringing in your first food of the day with a great boost in protein and fats. This yummy full-fat smoothie is sure to fill you up! 1 cup full fat coconut milk (organic, canned) 1/2 organic avocado 1 tablespoon MCT oil 3 tablespoons organic almond butter 1 tablespoon cacao powder 1/2 tablespoon…

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Chocolate Mint Ketogenic Smoothie

Make this amazing full fat smoothie to help keep you in ketosis. We recommend a vegetarian or whey protein powder* to get your essential amino acids needed for protein utilization – build healthy cells, muscles and tissue. Mint aids digestion and will help ease any nausea associated with your detoxification efforts. The greens we chose provide a wide…

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Fudge Brownie Cereal

Got a sweet tooth that needs to be satisfied?  This Fudge Brownie Cereal will do the trick.  Just add organic grass-fed whole milk for a tasty breakfast treat.  Add blueberries or raspberries for an added treat.  Advanced and Core Plan approved.   Ingredients 1 1/2 cups unsweetened finely shredded coconut 1/3 cup unsweetened organic coconut…

Avocado Spread

Avocado Spread

Holy guacamole! Start our morning with the right fat on your side! This breakfast is known to lower cholesterol and triglycerides. Not to mention its tasty too! Ingredients 4 Avocados Juice of 1 lemon handfull of  organic roaine lettuce leaves, thinly sliced as possible 1 diced yellow pepper 1 diced spring onion 1 handful pumpkin…

Veggie Frittata

Veggie Frittata

This is a healthy filling breakfast packed full of vitamins, minerals, and protein from leafy greens and eggs. Ingredients 5 pastured eggs 2 Tbsp. coconut oil 1⁄4 cup chopped chives 1⁄2 cup chopped beet greens (or your favorite leafy green) 1⁄2 cup small cubes of cooked grass-fed beef (optional) 1⁄4 cup goat cheese or feta cheese…

Healing Diet Donuts

Finally, a healthy fat filled donut option that is sure to be a crowd pleaser! Ingredients 5 organic eggs 1/2 cup coconut milk 1/2 tsp vanilla extract 1/2 cup pumpkin puree 1/4 cup melted coconut oil 3/4 cup almond flour 1/2 cup coconut flour 1/3 cup erythritol (like Swerve) or 1/2 – 1 tsp liquid…

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