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Breakfast Recipes

Healthy Breakfast Recipes & Ideas

Breakfast Recipes from the AskDrErnst Show

loaded veggie omelet muffins LOGO

Loaded Veggie Omelet Muffins

Ingredients: ½ cup total of organic, fresh mushrooms, tomatoes, spinach and your favorite peppers (mixed and diced) 6 large, free-range eggs 1/8 cup clean, filtered water 1/8 cup coconut milk ½ tsp freshly ground black pepper ½ tsp Himalayan sea salt Instructions: Preheat the oven to 375°F. Mix all ingredients together, distribute batter evenly into…

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Turkey Sausage & Eggs Benedict

4 eggs 2 Tbsp coconut oil 1 pound ground turkey ½ tsp onion powder ¼ tsp cumin ¼ tsp majoram ¼ tsp ginger ½ tsp basil ½ tsp thyme ½ tsp oregano ½ tsp sage 2 tsp Himalayan salt ¼ tsp pepper Mix seasonings with ground turkey and form into small patties.  Heat skillet to…

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Spinach and Cheese Frittata

Ingredients: 1 bunch or 12 ounces of spinach chopped 1 yellow onion chopped 1 cup green onion chopped 5 organic eggs 2 Tbsp coconut oil or butter Oregano, paresly and basil to taste 8 ounces raw cheddar cheese shredded ½ tsp salt Directions: Preheat oven to 350 degrees.  In a medium skillet on medium heat, …

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Perfect Biscuits

Ingredients 1/2 cup cassava flour 1/2 cup chia mix (see recipe below) 1 tsp salt 1/2 tsp baking soda 1/4 cup butter softened 1 tsp apple cider vinegar 2 Tbsp water 2 eggs Preheat oven to 350 degrees. Mix eggs, apple cider vinegar, water and butter. Add in dry ingredients, cassava flour, chi mix, salt…


Grainless Guiltless Scones

We use this recipe at the Ernst home often. These out as good or better than your favorite coffee shop scone, and provide that same satisfying flavor and texture–but without the guilt! Ingredients: 1/2 cup cold grass fed butter, cubed 2/3 cup Cassava Flour 1/2 teaspoon baking soda 1/4 teaspoon salt 2 free range, organic eggs…


Spinach Pie

A very fancy and aesthetic way to inject some serious superfoods into your day. You can also substitute broccoli for spinach if that’s more your speed. Ingredients: 3 free range eggs, beaten 16oz. carton of organic cottage cheese 8 oz. shredded organic cheddar cheese 10 oz. box of chopped frozen spinach – defrost and drain/squeeze…


Breakfast Trail Mix

This is a great recipe for a quick breakfast, a midday snack or just a pick-me-up whenever it’s needed. Full of protein and good fats and a hint of sweetness that makes it hard to stop once you’ve taken a bite. Ingredients: 1 cup almonds 1 cup walnuts 1 cup pecans 1 cup raw, unsweetened…

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Grain-Free Granola

We get it all the time, “What? I can’t have granola for breakfast?” It’s been sold as a healthy food for decades–and it might be in moderation if it weren’t for the toxic grains. But never fear! The Ernsts are here to offer you a fresh and healthy alternative: grain-free granola. Ingredients: 1/4 cup whole…

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Double Onion Fritatta

For the onion lovers. You get a full dose of this healthy root vegetable in a protein-packed, delicious quiche appropriate for any meal of the day. And it’s super easy to make. Ingredients: 3 cups organic white onions, thinly sliced 3 TBSP grass fed butter 1 cup green onions, thinly sliced 3 organic free-range eggs…


Grainless Banana Waffles

Going keto but still want to make use of that waffle maker? You’re in luck! This grainless waffle recipe features the sweetness of bananas and that classic breakfast look that will have kids and adults asking for seconds. Ingredients: Dry ingredients: 1/2 cup Wedo banana flour 1 1/2 tsp gluten-free baking powder A pinch of…

Egg Nog

Egg Nog smoothie

Delicious anytime of year…. try this and get a kick of protein and collagen. Great for your bones and joints.   Ingredients: 1 Can Organic full-fat coconut milk 2 Raw free-range, organic eggs 2 T Collagen powder 2 T MCT oil 1 & 1/2  tsp Organic vanilla extract 1/2 t Cinnamon Dash of Nutmeg Pinch…


Veggie Frittata

This delicious dish is totally appropriate for breakfast, lunch, dinner or a mid-afternoon snack. It’s packed with protein and micro-nutrients from eggs and all these great veggies. And for as gourmet as it looks, it’s surprisingly easy! Ingredients: 5 organic, free-range eggs 2 Tbsp. coconut oil 1⁄4 cup chopped chives or diced onions 1⁄2 cup…