Breakfast Recipes

Healthy Breakfast Recipes & Ideas

Breakfast Recipes from the AskDrErnst Show

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Coconut Chia Nut/Berry Bars

INGREDIENTS: 4 TBSP Chia Seeds 1/2 CUP Water 1 CUP Coconut Flakes*Unsweetened 1 TBSP Coconut Oil 1 DROPPER liquid stevia 1/4 TSP Vanilla Extract 1/2 CUP Nuts or Dried Berries Macadamia, Pecan, Brazil, etc Goji, Blueberries, Golden Berries etc PREPARATION: Preheat Oven to 350F | 177 C In a large bowl combine chia seeds and…

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Grainless Apricot Bread

INGREDIENTS: 1/2 Cup Tigernut flour 1/2 Cup Almond flour 1/2 Cup Pumpkin Seed Flour 5 Eggs (separated) 1 TSP Himalayan Salt 1/4 TSP Baking Soda 1/2 TSP Apple Cider Vinegar 1 TBSP Avocado Oil 3/4 Cup Chopped dried organic apricots DIRECTIONS: Preheat oven to 375F and line a loaf pan with parchment paper Place all…

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Pumpkin Spice Breakfast Smoothie

Ingredients: ¾ cup unsweetened almond milk 2 tbsp organic pumpkin puree 1 oz grass-fed cream cheese 1 tbsp MCT oil ½ tsp pure vanilla extract 1 Tbsp powdered Stevia 1 scoop grass-fed vanilla whey protein ½ tsp pumpkin pie spice 3-4 ice cubes   Instructions: Put all ingredients in a blender and blend on high…

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Healing Diet Donuts

Finally, a healthy, fat-filled donut option that is sure to be a crowd-pleaser! Ingredients 5 organic eggs 1/2 cup coconut milk 1/2 tsp vanilla extract 1/2 cup pumpkin puree 1/4 cup melted coconut oil 3/4 cup almond flour 1/2 cup coconut flour 1/3 cup erythritol (like Swerve) or 1/2 – 1 tsp liquid stevia 2…

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Zucchini Fritters

These fritters are unbelievably easy to make, low calorie, and the perfect way to sneak in some veggies! INGREDIENTS: 2 Med. Zucchinis (Shredded) 1 TSP Himalayan Salt 2 Small White Onion 2 EGGS 1/2 Cup Raw Parmesan Cheese 1/4 CUP Almond Flour 1 TSP Garlic Powder r1 TSP Black Pepper 1 TSP Basil DIRECTIONS: Preheat…

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Grainless Lemon Blueberry Muffins

These grainless Lemon Blueberry Muffins are moist and flavorful, and they are a delicious way to start the morning!    INGREDIENTS: 6 eggs 1/4 C Grass Fed Butter (Room Temp) 1/2 C Coconut Milk 1/4 C Raw Honey 1 TSP Vanilla 1 TBSP Lemon Juice 2/3 C Coconut Flour 1/2 TSP Baking Powder 1 TSP Cinnamon 1/2…

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Almond Butter Energy Bites

INGREDIENTS: 1/2 CUP Chopped Dark Chocolate Bits 1 CUP Gluten Free Oats 1/2 CUP Flax Meal 1 TBSP Chia Seeds 2/3 Cup Almond butter 5 TBSP Raw Honey DIRECTIONS TO PREPARE ALMOND BUTTER:  Place almonds, vanilla and cinnamon into a food processor and pulse/blend for 5 minutes or until smooth DIRECTIONS TO PREPARE ENERGY BITES:…

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Spicy Chia Deviled Eggs

INGREDIENTS: 6 large organic eggs 1 TBSP Red Curry Paste 1/2 cup avocado oil mayo 1/4 tsp Himalayan salt 1/2 tablespoon chia seeds DIRECTIONS: Hard-boil the eggs, cool, peel, cut in half and place the yolks in a separate bowl Add the curry paste, avocado mayo, and salt to the yolks, mixing until creamy Place…

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Grainless French Crepes

INGREDIENTS: 1/4 Cup Almond Flour 2 TBSP Coconut Flour 1/4 TSP Himalayan Salt 4 Large Eggs 1/3 CUP Full Fat Coconut Cream 1 Full Can Coconut Cream (Chilled 
overnight) 20-30 drops Liquid Stevia 
(Vanilla Flavored) 3 Strawberries, sliced DIRECTIONS: 1st put a full can of coconut cream into the refrigerator upside down, overnight. This separates…

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Homemade Turkey Breakfast Sausage

INGREDIENTS: 1lb Ground Organic Turkey 1/4 tsp Cumin 1/4 tsp Marjoram 1/4 tsp Cayenne 1/4 tsp Ginger 1/4 tsp Ground Black Pepper 1/2 tsp Basil 1/2 tsp Thyme 1/2 tsp Oregano 1/2 tsp Sage 1/2 tsp Onion 1/2 tsp Garlic 2 tsp Himalayan Salt DIRECTIONS In a large bowl, combine all dried spice ingredients and…

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Cauliflower Hash Browns

INGREDIENTS: 
 1 large head of cauliflower (16oz) 3 large eggs 1/2 medium yellow onion, diced 4-6 tbsp Grass-Fed Butter Himalayan Salt / Black Pepper Consider using these as a substitution for the English Muffin in Eggs Benedict. DIRECTIONS:  Rice the cauliflower by pulsing it through a cheese grater blade with a food processor. (You…

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Coconutmeal (Oatmeal Substitute)

INGREDIENTS: 
 2 tbsp ground flaxseed (flax meal) 1 tbsp ground almonds (almond meal) 1 tbsp finely ground dried coconut flakes 1/2 tsp cinnamon 1/2 tsp vanilla extract 1/3 cup coconut milk 1/2 cup nut milk (almond, macadamia etc) Toppings: Fresh Berries Chia Seeds Pumpkin Seeds  Ingredients are based on a single serving size. Adjust…