Breakfast Recipes

Healthy Breakfast Recipes & Ideas

Breakfast Recipes from the AskDrErnst Show

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Double Onion Fritatta

For the onion lovers. You get a full dose of this healthy root vegetable in a protein-packed, delicious quiche appropriate for any meal of the day. And it’s super easy to make. Ingredients: 3 cups organic white onions, thinly sliced 3 TBSP grass fed butter 1 cup green onions, thinly sliced 3 organic free-range eggs…

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Grainless Banana Waffles

Going keto but still want to make use of that waffle maker? You’re in luck! This grainless waffle recipe features the sweetness of bananas and that classic breakfast look that will have kids and adults asking for seconds. Ingredients: Dry ingredients: 1/2 cup Wedo banana flour 1 1/2 tsp gluten-free baking powder A pinch of…

Egg Nog

Egg Nog smoothie

Delicious anytime of year…. try this and get a kick of protein and collagen. Great for your bones and joints.   Ingredients: 1 Can Organic full-fat coconut milk 2 Raw free-range, organic eggs 2 T Collagen powder 2 T MCT oil 1 & 1/2  tsp Organic vanilla extract 1/2 t Cinnamon Dash of Nutmeg Pinch…

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Veggie Frittata

This delicious dish is totally appropriate for breakfast, lunch, dinner or a mid-afternoon snack. It’s packed with protein and micro-nutrients from eggs and all these great veggies. And for as gourmet as it looks, it’s surprisingly easy! Ingredients: 5 organic, free-range eggs 2 Tbsp. coconut oil 1⁄4 cup chopped chives or diced onions 1/4 cup…

Egg in Avocado

Baked Eggs in Avocado

The title says it all! The point is, you get all the healthy fats that come in both avocados AND eggs, plus it looks fancy and even you’ll be convinced of your gourmet chef skills when looking at your plate. Great for breakfast, lunch, a snack or even dinner! Ingredients: 2 ripe avocados 4 eggs…

Blueberry Pancakes

Grain-free blueberry pancakes

There’s nothing quite like a lazy weekend morning with pancakes–and now you can go full breakfast without any concern that you’re contributing to leaky gut or introducing GM grain into your system. Here’s a great, grain-free blueberry pancake recipe. Ingredients: 6 Tbsp coconut flour 1/3 tsp baking powder 1/2 tsp sea salt 1/2 tsp stevia…

Spinach Pie

Spinach Pie

This is an amazing recipe–it’s so simple but when presented, it looks like something only an expert could pull off. The best part? It’s incredibly healthy and a great source of both macro and micronutrients. The eggs and cheese are full of healthy fats and proteins and the spinach is loaded with Vitamin C, Vitamin…

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Chocolate Almond Power Bar

This yummy protein bar is a great pick me up for the busy person. Make ahead of time, and have on hand for those hungry moments on the go! INGREDIENTS Base 2 cups almond flour 1 cup ground flax seed meal ½ cup unsweetened shredded coconut (optional) 3 scoops of Dutch chocolate Perfect Protein ½…

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Chocolate Almond Butter Full Fat Smoothie

Keep in ketosis by bringing in your first food of the day with a great boost in protein and fats. This yummy full-fat smoothie is sure to fill you up! 1 cup full fat coconut milk (organic, canned) 1/2 organic avocado 1 tablespoon MCT oil 3 tablespoons organic almond butter 1 tablespoon cacao powder 1/2 tablespoon…

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Chocolate Mint Ketogenic Smoothie

Make this amazing full fat smoothie to help keep you in ketosis. We recommend a vegetarian or whey protein powder* to get your essential amino acids needed for protein utilization – build healthy cells, muscles and tissue. Mint aids digestion and will help ease any nausea associated with your detoxification efforts. The greens we chose provide a wide…

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Fudge Brownie Cereal

Got a sweet tooth that needs to be satisfied?  This Fudge Brownie Cereal will do the trick.  Just add organic grass-fed whole milk for a tasty breakfast treat.  Add blueberries or raspberries for an added treat.  Advanced and Core Plan approved.   Ingredients 1 1/2 cups unsweetened finely shredded coconut 1/3 cup unsweetened organic coconut…

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Avocado Spread

Holy guacamole! Start our morning with the right fat on your side! This breakfast is known to lower cholesterol and triglycerides. Not to mention its tasty too! Ingredients 4 Avocados Juice of 1 lemon handful of  organic romaine lettuce leaves, thinly sliced as possible 1 diced yellow pepper 1 diced spring onion 1 handful pumpkin…