Breakfast Recipes from the AskDrErnst Show
Spinach Pie
This is an amazing recipe–it’s so simple but when presented, it looks like something only an expert could pull off. The best part? It’s incredibly healthy and a great source of both macro and micronutrients. The eggs and cheese are full of healthy fats and proteins and the spinach is loaded with Vitamin C, Vitamin…
Chocolate Almond Power Bar
This yummy protein bar is a great pick me up for the busy person. Make ahead of time, and have on hand for those hungry moments on the go! INGREDIENTS Base 2 cups almond flour 1 cup ground flax seed meal ½ cup unsweetened shredded coconut (optional) 3 scoops of Dutch chocolate Perfect Protein ½…
Chocolate Almond Butter Full Fat Smoothie
Keep in ketosis by bringing in your first food of the day with a great boost in protein and fats. This yummy full-fat smoothie is sure to fill you up! 1 cup full fat coconut milk (organic, canned) 1/2 organic avocado 1 tablespoon MCT oil 3 tablespoons organic almond butter 1 tablespoon cacao powder 1/2 tablespoon…
Chocolate Mint Ketogenic Smoothie
Make this amazing full fat smoothie to help keep you in ketosis. We recommend a vegetarian or whey protein powder* to get your essential amino acids needed for protein utilization – build healthy cells, muscles and tissue. Mint aids digestion and will help ease any nausea associated with your detoxification efforts. The greens we chose provide a wide…
Tasty Smoked Salmon Hash
Smoked salmon gives this dish that special flavor. Filled with good fats and protein, this is an excellent meal choice. Add your own herbs, spices and veggies to taste and have yourself a feast! Ingredients 2 organic, free-range eggs, scrambled 1/2 – 3/4 cup smoked salmon (lox), chopped into small pieces 1-2 tbsps organic cream…
Fudge Brownie Cereal
Got a sweet tooth that needs to be satisfied? This Fudge Brownie Cereal will do the trick. Just add organic grass-fed whole milk for a tasty breakfast treat. Add blueberries or raspberries for an added treat. Advanced and Core Plan approved. Ingredients 1 1/2 cups unsweetened finely shredded coconut 1/3 cup unsweetened organic coconut…
Avocado Spread
Holy guacamole! Start our morning with the right fat on your side! This breakfast is known to lower cholesterol and triglycerides. Not to mention its tasty too! Ingredients 4 Avocados Juice of 1 lemon handful of organic romaine lettuce leaves, thinly sliced as possible 1 diced yellow pepper 1 diced spring onion 1 handful pumpkin…
Simple “Optionally Veggie” Frittata
This is a healthy filling breakfast packed full of vitamins, minerals, and protein from leafy greens and eggs. Ingredients 5 pastured eggs 2 Tbsp. coconut oil 1⁄4 cup chopped chives 1⁄2 cup chopped beet greens (or your favorite leafy green) 1⁄2 cup small cubes of cooked grass-fed beef (optional) 1⁄4 cup goat cheese or feta cheese…
Healing Diet Donuts
Finally, a healthy, fat-filled donut option that is sure to be a crowd-pleaser! Ingredients 5 organic eggs 1/2 cup coconut milk 1/2 tsp vanilla extract 1/2 cup pumpkin puree 1/4 cup melted coconut oil 3/4 cup almond flour 1/2 cup coconut flour 1/3 cup erythritol (like Swerve) or 1/2 – 1 tsp liquid stevia 2…
