Dessert Recipes

Healthy Dessert Recipes

Dessert Recipes from the AskDrErnst Show

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Keto Tiramisu

Prep Time: 20 mins Baking Time: 5-7 min Total time: 25-27 mins   Ingredients: Cake: 4 tsp finely ground coffee (We recommend Purity Coffee) 1 tsp boiling water 1 tbsp grass-fed butter 2 tbsp Monk Fruit sweetener 1 tbsp coconut flour 1 tsp baking powder 1 tbsp hazelnut meal or any nut flour 1 egg…

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Currant Scones

Prep Time: 20 mins Cooking Time: 20 mins Creates: 6 scones   Ingredients: 1 ¾ cups blanched almond flour, sifted 3 Tbsp coconut flour, sifted, plus more for rolling out dough ¼ cup raw (preferably local) honey 1 free-range egg 2 Tbsp coconut milk 1 Tbsp organic or freshly squeezed lemon juice ½ tsp baking…

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Double-Chocolate Macaroons

Prep Time: 10 mins Cooking Time: 30 mins Creates: 1 dozen Ingredients: 3 cups shredded, unsweetened coconut ½ cup unsweetened cocoa powder ½ cup raw (preferably local) honey ½ tsp cinnamon ½ cup coconut milk ¼ tsp pure vanilla extract 1 free-range egg white Pinch Himalayan sea salt ½ cup dark-chocolate chips, melted   Directions:…

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Ganache Tart with Toasted Hazelnuts

Prep Time: 15 mins Cooking Time: 20 mins Chilling Time: 3 Hours Creates: 12 servings   Ingredients: 1 cup coconut milk 1 ½ Tbsp cacao butter, chopped ½ cup raw (preferably local) honey or maple syrup 2 tsp organic brewed coffee 1 vanilla bean, split with the seeds scraped ½ tsp Himalayan sea salt 12…

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Grainless Guiltless Scones

We use this recipe at the Ernst home often. These out as good or better than your favorite coffee shop scone, and provide that same satisfying flavor and texture–but without the guilt! Ingredients: 1/2 cup cold grass fed butter, cubed 2/3 cup Cassava Flour 1/2 teaspoon baking soda 1/4 teaspoon salt 2 free range, organic eggs…

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Keto Cheesecake

Cheesecake can actually be a very healthy dessert if done properly! And this is how you do it properly, without crust or sugar. And it is… heavenly. Ingredients: 32 oz of organic cream cheese 1 cup organic sour cream 4 free range eggs 1 TBSP stevia 3/4 cup xylitol 1 TBSP vanilla (Optional) 10 oz…

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Keto Grainless Fudge Brownies

This was, up until now, a protected Ernst family recipe. Well, we made it again last night and thought it was high time to share it with the world. Full of natural sweetness, delicious chocolate and that fudgy, chewy texture that makes a brownie such a popular treat. Ingredients: 6 large free range eggs 3…

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Sugar-Free Fudge Brownies

Gooey chocolatey goodness. Bet you thought you’d have to give up brownies forever if you wanted to stay on top of your health. Of course not! Just do them smarter. Here is a sugar-free and super delicious brownie recipe. You might even like them better than those boxed mixes. Ingredients: 1 stick of grass fed…

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Grainless Cookies

Here is a delicious cookie recipe that we use pretty regularly at the Ernst household. In fact, the included photo is a batch we made at home! It’s grain-free and has only a bit of sugar from the raw honey (that is made up for and then some) with the many benefits of raw honey.…

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Natural Hot Cocao

Enjoy this warm cocoa classic on the cold days. It is also a great gift idea for the holidays. * Make sure to find dark unsweetened (preferably raw) cocoa, to reap the many benefits of this super food – high in antioxidants and minerals. Note: You can make this keto-friendly by using xylitol as the…

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Keto-friendly Pecan Pie

It seems impossible, but this holiday season you can stay in ketosis… try this nutty family favorite, and enjoy sharing it!   Crust Ingredients: 3/4 C Almond flour 1/4 C Fine ground coconut flour 1/2 C Grass-fed butter or coconut oil 1/2 C Monkfruit or xylitol powder (from birch, not corn) 1/4 t Himalayan salt 1…

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Chocolate Covered Nuts

A perfectly healthy holiday treat that fits right in with the season. These toasted treats are sugar-free and a great source of healthy fats, antioxidants and protein–not that your lucky Christmas recipients will be thinking about that as they enjoy the great flavors! Ingredients: 4 oz butter 3 cups of nuts (walnuts/pecans) 1/2 cup cocoa…