Dessert Recipes

Healthy Dessert Recipes

Dessert Recipes from the AskDrErnst Show

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Chocolate Chia Pudding

INGREDIENTS (All Organic): 1 CUP Dairy Free Milk (Almond, Coconut, Hemp, Cashew etc) 4 TBSP Chia Seeds1/4 TSP Vanilla Extract 1 TBSP Cacao Powder 10-15 Drops Liquid Stevia Garnishing: Fresh Berries Grain less Granola Mixed Nuts Chia Seeds Serving size: 2 PREPARATION: Place dairy free milk, chia seeds, vanilla extract, cacao powder and stevia into…

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Chocolate Trifle

Here’s one of my favorite, sweet-tooth satisfying desert that won’t wreck your new AskDrErnst healthy habits.   NOTE: When consuming deserts, remember to keep them within your feasting period.  This is not something to have when fasting (before 12 noon or after 8pm). Dark Chocolate Cake 1 1/2 cup ground almond flour 1 tsp powered…

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Grain-Free Granola

We all know grain is not good for us.  But we love granola. What to do? Here’s the answer. Replace the grain with raw nuts, which can boost your energy levels and give you that nice full feeling. This is truly the perfect anytime snack for your busy lifestyle.  Serves 6-10 (depending on serving size)…

Cinnammon Heart Fat Bombs

Cinnamon Spice Heart-Shaped Fat Bombs

First thing you’ll need is a heart-shaped mold. You can get them at Walmart for as low as $10. This should only take you about five minutes to make and yields 10-12 bite-sized fat bombs. Ingredients 1 cup organic coconut butter (not oil) 1 cup coconut milk 1 teaspoon of gluten free vanilla extract 1/2…

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Raspberry Cheesecake Cookies

INGREDIENTS (All Organic): 3 OZ Raspberries 10 Drops Plain Liquid Stevia 4 OZ plain grass fed cream cheese 10 drops Plain Liquid Stevia 1/2 TSP vanilla extract 1 small egg 1/4 CUP grass fed butter 1 OZ plain grass fed cream cheese 1 small egg 1 TSP vanilla extract 2.5 CUPS almond flour PREPARATION: Preheat…

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No Guilt Brownies

Who doesn’t love brownies?  And these special brownies are even more to love.  Filled with healthy proteins and fats without an ounce of sugar, America’s favorite treat just got even better.  Make sure to have these on hand for your next tailgate or party.   Ingredients 1 (16) ounce jar raw organic almond butter (smooth,…

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Flourless Heart-Shaped Chocolate Cake

A great way to celebrate a healthy Valentine’s Day is with these flourless chocolate cakes. You can make one cake in a heart-shaped cake pan, or you can use a heart-shaped cookie cutter and cut your single cake into heart-shaped pieces once baked. Ingredients 4 ounces of unsweetened baking chocolate. You can also use 4…

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Sweet Mixed Party Nuts

Crunchy and munchy describe this nut mixture.  Easy to eat on the go and a fantastic way to diffuse the temptation to eat chips or candy.  Nuts are a wonderful source of excellent fats so eat up!   Ingredients 5 cups of raw, whole pecans and/or almonds 1 organic egg white 1 tbsp filtered water…

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Grainless Apple Crumble

INGREDIENTS: FILLING: 3 organic green medium apples peeled and thinly sliced 2 Tbsp coconut sugar 1 Tbsp pure maple syrup or Raw honey 1 Tbsp finely ground pumpkin seeds or almond flour ½ tsp ground cinnamon¼ tsp ground nutmeg ½ tsp vanilla extract CRUMBLE: ¼ cup finely ground pumpkin seeds or almond flour ¼ tsp…

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Yogurt Blueberry Muffins

Muffins are a great snack or dessert.  They are awesome with a glass of coconut milk too.  These muffins are filling, energy boosting and so delicious.  Sweet, but with no added sugar, they will quell your craving for something “desserty”.  The recipe makes 10 muffins.   Ingredients 3 organic eggs 1/2 cup whole milk Greek yogurt…

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Guiltless Pumpkin Pie

Grainless Butter Crust Ingredients 1 1/4 tiger nut flour 1.5 tbsp ice-cold water 1/2 cup cold, cubed grass-fed butter 1/4 tsp Himalayan salt Instructions Combine all ingredients and whisk together with kitchen aid or food processor with dough blade Transfer and press out evenly onto bottom and sides of glass pie pan Bake for 5…

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Nut Crust Pumpkin Pie

A delicious holiday-worthy, healthy, sugar-free, gluten-free, ketogenic pie  – nobody will complain about this!   For the Crust 3 C nuts of your choice – chopped fine 3 T coconut oil or grass-fed butter 2 T coconut or almond flour 2 T Xylitol 1 t Ground cinnamon 1 t Organic vanilla extract For the Pumpkin…