Dessert Recipes

Dessert Recipes

Healthy Dessert Recipes

Dessert Recipes from the AskDrErnst Show

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Chocolate Almond Power Bar

This yummy protein bar is a great pick me up for the busy person. Make ahead of time, and have on hand for those hungry moments on the go! INGREDIENTS Base 2 cups almond flour 1 cup ground flax seed meal ½ cup unsweetened shredded coconut (optional) 3 scoops of Dutch chocolate Perfect Protein ½…

Cellular Healing Ice Cream

Cellular Healing Ice Cream

Where there’s a will, there’s a way. And if you want to stick to the cellular healing diet AND have ice cream, you can do it. Here’s how. *Note: This recipe requires an ice cream maker. Ingredients: 1 can full fat coconut milk 1/4 tsp xanthan gum 1 tsp ground cinnamon 1/2 tsp ground ginger…

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Chocolate Berry Biscotti

Can you think of anything more delectable and that goes better with green tea than biscotti?  This recipe combines the tartness of cranberries or cherries with the sweetness of chocolate, an unmatched combination.  There’s even healthy fat in the chopped nuts.  So go nuts and grab one! Ingredients 1/4 cup melted organic cold-pressed coconut oil…

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Grainless Sugar-Free Carrot Cake

The perfect Fall dessert, carrot cake is a classic.  Now you can enjoy it without worrying about the processed flour or sugar it has because this recipe has neither.  What it does have is lots of good tasting, good for you ingredients.  Its also easy and quick to prepare.  Save some for me! Ingredients 3…

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Grain-Free Granola

We all know grain is not good for us.  But we love granola. What to do? Here’s the answer. Replace the grain with raw nuts, which can boost your energy levels and give you that nice full feeling. This is truly the perfect anytime snack for your busy lifestyle.  Serves 6-10 (depending on serving size)…

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Pudding A La Chia Seed

This is a recipe that is simply loaded with lots of healthy goodies like omega-3 fatty acids, antioxidants and fiber, which makes it a real go to.  For pudding lovers, it doesn’t get any better than this.  And it can be topped with your favorite fruits, seeds, coconut flakes or nuts.  Save some for me!…

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No Guilt Brownies

Who doesn’t love brownies?  And these special brownies are even more to love.  Filled with healthy proteins and fats without an ounce of sugar, America’s favorite treat just got even better.  Make sure to have these on hand for your next tailgate or party.   Ingredients 1 (16) ounce jar raw organic almond butter (smooth,…

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No Cook Mini Pecan Pie Tarts

Pecan pie is a true crowd pleaser but it has all that bad sugar that makes you crash and burn.  But these tarts have all the sweetness but none of the no-nos.  There’s a tiny bit of prep but no cooking here. These yummy tarts are ready to grab and go! Ingredients Crust 1 3/4…

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Sweet Mixed Party Nuts

Crunchy and munchy describe this nut mixture.  Easy to eat on the go and a fantastic way to diffuse the temptation to eat chips or candy.  Nuts are a wonderful source of excellent fats so eat up!   Ingredients 5 cups of raw, whole pecans and/or almonds 1 organic egg white 1 tbsp filtered water…

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