Dessert Recipes

Healthy Dessert Recipes

Dessert Recipes from the AskDrErnst Show

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Chocolate Almond Power Bar

This yummy protein bar is a great pick me up for the busy person. Make ahead of time, and have on hand for those hungry moments on the go! INGREDIENTS Base 2 cups almond flour 1 cup ground flax seed meal ½ cup unsweetened shredded coconut (optional) 3 scoops of Dutch chocolate Perfect Protein ½…

Chocolate Snowballs

Coco Snowballs

These are the most amazing treats for the whole family. High in minerals, fats and enzymes; it is a super easy way to boost your health. There are some many variations possible – have fun with this basic recipe, add what you like. Kids love them! Ingredients: 2 C Raw nuts – almonds, cashew, walnuts,…


Fat Bomb Chocolate Truffles

INGREDIENTS: (All Organic) 2 TBSP Coconut Oil 8 OZ organic baker’s chocolate (chopped) 1 Cup Full Fat Coconut cream 1 TSP Vanilla extract 1/4 TSP Himalayan sea salt 20 DROPS Liquid Stevia 1 TSP finely ground espresso coffee Toppings: Coconut Flakes Dark Chocolate Powder Finely Chopped Nuts PREPARATION: Heat the coconut cream, vanilla, stevia, espresso powder, and…


Mocha-Peppermint Protein Truffles

Ingredients 1/2 cup Raw Cocoa powder 1/4 cup maple syrup 1/4 cup almond butter 2 drops peppermint essential oil 1/8 tsp salt 2 scoops Vanilla or Chocolate PurePath Bone Broth protein powder 1 tbsp water 8-10 “Simply Mints” crushed with mortar and pestle Instructions Add cocoa powder, maple syrup, almond butter, protein powder, salt and peppermint oil into a bowl and stir to combine into a…


Cast Iron Cinnamon Scones (Grainless)

INGREDIENTS (All Organic): 3/4 CUP Cassava Flour 1/4 CUP Tapioca Flour 1 TSP Cinnamon 1/4 TSP Baking Soda 1/4 TSP Himalayan Salt 8 TBSP Cold Butter, Cubed 2 Large Eggs 3 TBSP Maple Syrup Coconut sugar & Cinnamon (for sprinkling on top) PREPARATION: Preheat the oven to 400ºF and line a baking sheet with parchment…

Carrot Cake copy

Grainless Sugar-Free Carrot Cake

The perfect Fall dessert, carrot cake is a classic.  Now you can enjoy it without worrying about the processed flour or sugar it has because this recipe has neither.  What it does have is lots of good tasting, good for you ingredients.  Its also easy and quick to prepare.  Save some for me! Ingredients 3…


Grainless Lemon Bars

Crust:  1 CUP almond flour 1/4 TSP sea salt 2 TBSP xylitol 1 TBSP coconut oil 2 TBSP butter 1 TBSP vanilla Filling:  1/4 CUP almond flour 1/4 CUP xylitol 2 TSP stevia 4 eggs 1/2 C fresh lemon juice


Chocolate Covered Turkey Bacon Strips

INGREDIENTS (All Organic) 12 Slices Turkey Bacon 1 Cup Semi Sweet Chocolate Chips 1TBSP Raw Cocoa Powder 1 TBSP Coconut Oil 1 TBSP Cocoa Butter 10-12 drops Liquid Stevia 2 TBSP Chopped Nut PREPARATION: Cook turkey bacon in oven at 400F until crispy Melt chocolate, coconut oil and cocoa butter & powder in a double…

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Pudding A La Chia Seed

This is a recipe that is simply loaded with lots of healthy goodies like omega-3 fatty acids, antioxidants and fiber, which makes it a real go to.  For pudding lovers, it doesn’t get any better than this.  And it can be topped with your favorite fruits, seeds, coconut flakes or nuts.  Save some for me!…


Grainless Double Chocolate Banana Muffins

INGREDIENTS: (All Organic)1 CUP Chopped Ripe Banana 3 Large Free Range Eggs 2 CUPS Almond Flour (sifted) 1/2 CUP Raw Cacao Powder 1/2 TSP Himalayan Salt1 TSP Cinnamon 1/2 TSP Baking Soda 1/2 CUP Chocolate Chips (Enjoy Life) Note: This recipe is only approved for those in Phase 3 or greater of their Nutrition Program…


Chocolate Hazelnut Spread (Nutella Alternative)

INGREDIENTS: (All Organic) 2 CUPS Raw Hazelnuts 2 TBSP Avocado Oil 1/4 CUP Raw Cocoa Powder 1 TSP Vanilla Extract Liquid Stevia / Monk Fruit PREPARATION: Preheat oven to 400F. Line a baking sheet with parchment paper and spread Hazelnuts evenly overtop. Roast for 8-10 min.- Place Hazelnuts into a pyrex food container with a…


Coconut Chocolate Avocado Truffles

INGREDIENTS (All Organic): 1 Large Avocado 1 Bar of Dark Chocolate (80-90%) 1/2 TSP Vanilla Extract 1/4 TSP Cinnamon 10 Drops Liquid Stevia Unsweetened Coconut Flakes PREPARATION: Melt chocolate bar using a double boiler or skillet over low heat. In a separate medium sized bowl mash the avocado, add the vanilla extract, cinnamon and stevia…