Dessert Recipes

Healthy Dessert Recipes

Dessert Recipes from the AskDrErnst Show


Grainless Lemon Bars

Crust:  1 CUP almond flour 1/4 TSP sea salt 2 TBSP xylitol 1 TBSP coconut oil 2 TBSP butter 1 TBSP vanilla Filling:  1/4 CUP almond flour 1/4 CUP xylitol 2 TSP stevia 4 eggs 1/2 C fresh lemon juice


Chocolate Covered Turkey Bacon Strips

INGREDIENTS (All Organic) 12 Slices Turkey Bacon 1 Cup Semi Sweet Chocolate Chips 1TBSP Raw Cocoa Powder 1 TBSP Coconut Oil 1 TBSP Cocoa Butter 10-12 drops Liquid Stevia 2 TBSP Chopped Nut PREPARATION: Cook turkey bacon in oven at 400F until crispy Melt chocolate, coconut oil and cocoa butter & powder in a double…

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Pudding A La Chia Seed

This is a recipe that is simply loaded with lots of healthy goodies like omega-3 fatty acids, antioxidants and fiber, which makes it a real go to.  For pudding lovers, it doesn’t get any better than this.  And it can be topped with your favorite fruits, seeds, coconut flakes or nuts.  Save some for me!…


Grainless Double Chocolate Banana Muffins

INGREDIENTS: (All Organic)1 CUP Chopped Ripe Banana 3 Large Free Range Eggs 2 CUPS Almond Flour (sifted) 1/2 CUP Raw Cacao Powder 1/2 TSP Himalayan Salt1 TSP Cinnamon 1/2 TSP Baking Soda 1/2 CUP Chocolate Chips (Enjoy Life) Note: This recipe is only approved for those in Phase 3 or greater of their Nutrition Program…


Chocolate Hazelnut Spread (Nutella Alternative)

INGREDIENTS: (All Organic) 2 CUPS Raw Hazelnuts 2 TBSP Avocado Oil 1/4 CUP Raw Cocoa Powder 1 TSP Vanilla Extract Liquid Stevia / Monk Fruit PREPARATION: Preheat oven to 400F. Line a baking sheet with parchment paper and spread Hazelnuts evenly overtop. Roast for 8-10 min.- Place Hazelnuts into a pyrex food container with a…


Coconut Chocolate Avocado Truffles

INGREDIENTS (All Organic): 1 Large Avocado 1 Bar of Dark Chocolate (80-90%) 1/2 TSP Vanilla Extract 1/4 TSP Cinnamon 10 Drops Liquid Stevia Unsweetened Coconut Flakes PREPARATION: Melt chocolate bar using a double boiler or skillet over low heat. In a separate medium sized bowl mash the avocado, add the vanilla extract, cinnamon and stevia…


Grainless Pecan Protein Shortbread Cookies

INGREDIENTS (All Organic) 2 1/2 Cups Almond Flour 1/4 TSP Himalayan Salt 1/4 TSP Baking Soda 1 scoop Grass Fed Collagen Peptides 1 CUP Chopped Raw Pecans 1/2 CUP Grass Fed Butter 1/8 TSP Stevia 1 TBSP Pure Vanilla Extract PREPARATION: In a medium bowl beat together the butter, stevia and vanilla until creamed In…

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No Cook Mini Pecan Pie Tarts

Pecan pie is a true crowd pleaser but it has all that bad sugar that makes you crash and burn.  But these tarts have all the sweetness but none of the no-nos.  There’s a tiny bit of prep but no cooking here. These yummy tarts are ready to grab and go! Ingredients Crust 1 3/4…


Raspberry “NoBake” Cheesecakes

INGREDIENTS: (All Organic) 4 OZ grass fed cream cheese 2 TBSP Almond Milk Sour Cream (* Kite Hill Brand) 1/2 CUP Coconut Cream 1/4 CUP Monk Fruit Powder 1 TBSP Grass Fed Butter 1/2 TSP Vanilla Extract 1 TSP Lemon Juice 1 Carton Raspberries PREPARATION: Mix All Ingredients in a large bowl with a spoon…

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Chocolate Berry Biscotti

Can you think of anything more delectable and that goes better with green tea than biscotti?  This recipe combines the tartness of cranberries or cherries with the sweetness of chocolate, an unmatched combination.  There’s even healthy fat in the chopped nuts.  So go nuts and grab one! Ingredients 1/4 cup melted organic cold-pressed coconut oil…

Organic Healthy Homemade Avocado Pudding with Mint


INGREDIENTS (All Organic): 1/3 CUP Canned Full Fat Coconut Cream 1/4 CUP Raw Cacao Powder 2 LARGE Avocados 2 TSP Vanilla Extract Sea Salt Sweeteners (optional) 10-12 Drops Liquid Stevia or Liquid Monk Fruit or 4 Dates, softened in hot water. PREPARATION: Using a food processor mix coconut cream with cacao powder until thoroughly mixed.…


Chocolate Chia Pudding

INGREDIENTS (All Organic): 1 CUP Dairy Free Milk (Almond, Coconut, Hemp, Cashew etc) 4 TBSP Chia Seeds1/4 TSP Vanilla Extract 1 TBSP Cacao Powder 10-15 Drops Liquid Stevia Garnishing: Fresh Berries Grain less Granola Mixed Nuts Chia Seeds Serving size: 2 PREPARATION: Place dairy free milk, chia seeds, vanilla extract, cacao powder and stevia into…