Dessert Recipes

Healthy Dessert Recipes

Dessert Recipes from the AskDrErnst Show

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Chocolate Protein Power Bars

If your looking for a healthy way to replace the classic “Power Bar” – which by the way are often LOADED with sugars and other added sweeteners.   This bar can double as a meal replacement due to its high fat, moderate protein and low to no carb ingredients. Simple to make and I promise…

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Grainless Lemon Blueberry Muffins

These grainless Lemon Blueberry Muffins are moist and flavorful, and they are a delicious way to start the morning!    INGREDIENTS: 6 eggs 1/4 C Grass Fed Butter (Room Temp) 1/2 C Coconut Milk 1/4 C Raw Honey 1 TSP Vanilla 1 TBSP Lemon Juice 2/3 C Coconut Flour 1/2 TSP Baking Powder 1 TSP Cinnamon 1/2…

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Cinnamon Apple Pound Cake

The perfect cake for fall!  CAKE INGREDIENTS: 1/5 C Tigernut Flour 1/4 TSP Baking Soda 1 TSP Apple Cider Vinegar 4 Eggs 1/3 C Coconut Milk 2 Diced Organic Granny Smith Apples 2 TBSP Maple Syrup (Low Carb: 15 Drops Liquid Stevia) 1 TBSP Pumpkin Pie Spice ICING INGREDIENTS: 1 TBSP Arrow Root Flour 1/3…

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Hearty Pumpkin Nut/Seed Bread

This pumpkin seed nut bread is a hearty, chewy and dense bread great for a high protein snack. INGREDIENTS: 5 Non-GMO Pasture Raised Eggs 1 C Organic Pumpkin Puree 1/2 C Grass Fed Butter 1/2 C Coconut Flour 1 TSP Aluminum Free Baking Soda 1 TSP Organic Vanilla Extract 2 TBSP Pumpkin Spice or sub:(1TBSP…

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Cellular Healing Ice Cream

Where there’s a will, there’s a way. And if you want to stick to the cellular healing diet AND have ice cream, you can do it. Here’s how. *Note: This recipe requires an ice cream maker. Ingredients: 1 can full fat coconut milk 1/4 tsp xanthan gum 1 tsp ground cinnamon 1/2 tsp ground ginger…

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Heavenly Cinnamon Rolls (Gluten Free & Grainless)

These cinnamon rolls are a great substitute for those heavy, buttery cinnamon roll recipes. This one will blow you away!   INGREDIENTS:   1.2 CUP Almond Flour 1.25 CUP Tapioca Flour 1 CUP + 1 TBSP Coconut Flour 1/2 TSP Baking Soda 1 TSP Baking Powder 1/4 TSP Himalayan Salt 1/3 CUP Warm Water 1/3…

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Dark Chocolate Desert Hummus

This rich and creamy Dark Chocolate Hummus is the perfect healthy treat! It combines two great snacks into one. It can be used as a frosting or eaten by the spoonful! Naturally vegan and gluten free!   INGREDIENTS: 1.5 CUP Chickpeas (Cooked/Canned) 1/4 CUP Tahini 2 CUP Raw Cocoa Powder 1 TSP Vanilla 1/4 TSP…

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Decadent Chocolate Donuts, Yes – A Healthy Donut

Who said donuts can’t be healthy?  Enjoy this alternative to the average donut!   INGREDIENTS: 1/3 C Coconut Flour 1/2 C Swerve 3 TBSP Raw Dark Chocolate Powder 1 TSP Baking Powder 1/4 TSP Himalayan Salt 4 Eggs 1/4 C Grass Fed Butter 1/2 TSP Vanilla Extract 6 TBSP cold brewed Purity Coffee GLAZE: 1/4…

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Grainless French Crepes

INGREDIENTS: 1/4 Cup Almond Flour 2 TBSP Coconut Flour 1/4 TSP Himalayan Salt 4 Large Eggs 1/3 CUP Full Fat Coconut Cream 1 Full Can Coconut Cream (Chilled 
overnight) 20-30 drops Liquid Stevia 
(Vanilla Flavored) 3 Strawberries, sliced DIRECTIONS: 1st put a full can of coconut cream into the refrigerator upside down, overnight. This separates…

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Avocado Coconut Ice Cream

INGREDIENTS: 
 1 large avocado 1 can full-fat coconut milk 1/2 cup coconut cream 1 medium lime 3/4 cup coconut/palm sugar (lower carb option 20-30 drops of liquid stevia) 
 Optional Toppings: Toasted Coconut Flakes Cacao Nibs Hemp Hearts Chia Seeds DIRECTIONS: Cut avocado in 1/2, remove pit and scoop inner contents into a blender.…

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“No Sugar” Cookies

INGREDIENTS: 
 2 1⁄2 cups Nut Flower (Cashew or Almond) 1 Whole Egg 1/4 tsp SweetLeaf Liquid Stevia 1⁄2 tsp Baking Soda 1 tsp Vanilla Extract 1⁄4 tsp Himalayan Salt 2 tsp Melted Grass-fed Butter DIRECTIONS: Combine all ingredients and mix by hand or with a Kitchen Aid mixer using the batter blade Take batter…

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Guiltless Pumpkin Pie

Grainless Butter Crust Ingredients 1 1/4 tiger nut flour 1.5 tbsp ice-cold water 1/2 cup cold, cubed grass-fed butter 1/4 tsp Himalayan salt Instructions Combine all ingredients and whisk together with kitchen aid or food processor with dough blade Transfer and press out evenly onto bottom and sides of glass pie pan Bake for 5…