Dessert Recipes

Healthy Dessert Recipes

Dessert Recipes from the AskDrErnst Show

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Coconut Cookies – Sugar-free, Grain-Free

Sometimes you just need a cookie. Don’t reach for the Oreos or Chips Ahoy. Make these delicious coconut cookies that, while being totally sugar and grain-free, also happen to be full of the healthy fats that come with a giant dose of coconut! Ingredients: 2 Tbsp grass fed butter 2 1/2 cups unsweetened shredded coconut…

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Really Awesome Fudgy Macadamia Fat Bombs

These delicious fat bombs are super easy to make – the problem may be sharing them!! Macadamia nuts are incredibly high in the healing fats we promote in our practice; and the raw cocoa is a great source of minerals. Boosting both of these vital nutrients will increase your energy and stamina during your ketogenic detox…

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Mocha Brownies

No one will notice (or care) that these delicious brownies are sugar free. It’s a perfect dessert, combining chocolate, visual presentation and the classic brownie tradition. They won’t disappoint. Ingredients 1⁄2 cup coconut our or almond our, sifted 3 Tbsp. stevia powder 1⁄2 cup butter 1⁄2 cup brewed coffee 3 Tbsp. unsweetened cocoa powder 3…

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Chocolate Almond Power Bar

This yummy protein bar is a great pick me up for the busy person. Make ahead of time, and have on hand for those hungry moments on the go! INGREDIENTS Base 2 cups almond flour 1 cup ground flax seed meal ½ cup unsweetened shredded coconut (optional) 3 scoops of Dutch chocolate Perfect Protein ½…

Cellular Healing Ice Cream

Cellular Healing Ice Cream

Where there’s a will, there’s a way. And if you want to stick to the cellular healing diet AND have ice cream, you can do it. Here’s how. *Note: This recipe requires an ice cream maker. Ingredients: 1 can full fat coconut milk 1/4 tsp xanthan gum 1 tsp ground cinnamon 1/2 tsp ground ginger…

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Chocolate Berry Biscotti

Can you think of anything more delectable and that goes better with green tea than biscotti?  This recipe combines the tartness of cranberries or cherries with the sweetness of chocolate, an unmatched combination.  There’s even healthy fat in the chopped nuts.  So go nuts and grab one! Ingredients 1/4 cup melted organic cold-pressed coconut oil…

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Grainless Sugar-Free Carrot Cake

The perfect Fall dessert, carrot cake is a classic.  Now you can enjoy it without worrying about the processed flour or sugar it has because this recipe has neither.  What it does have is lots of good tasting, good for you ingredients.  Its also easy and quick to prepare.  Save some for me! Ingredients 3…

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Grain-Free Granola

We all know grain is not good for us.  But we love granola. What to do? Here’s the answer. Replace the grain with raw nuts, which can boost your energy levels and give you that nice full feeling. This is truly the perfect anytime snack for your busy lifestyle.  Serves 6-10 (depending on serving size)…

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Pudding A La Chia Seed

This is a recipe that is simply loaded with lots of healthy goodies like omega-3 fatty acids, antioxidants and fiber, which makes it a real go to.  For pudding lovers, it doesn’t get any better than this.  And it can be topped with your favorite fruits, seeds, coconut flakes or nuts.  Save some for me!…

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