Dessert Recipes from the AskDrErnst Show
High Energy Maca Mocha Fat Bomb
These delicious Fat Bombs have just a hint of coffee flavor with the added benefit of the energy-packed herb Maca. According to Dr. Ernst “Fats should be the majority of your diet and compose somewhere around 60 percent of what you eat.” Enjoy anytime during your fasting protocols. Ingredients: 1/3 C coconut oil 1/4 C…
Coco Snowballs
These are the most amazing treats for the whole family. High in minerals, fats and enzymes; it is a super easy way to boost your health. There are some many variations possible – have fun with this basic recipe, add what you like. Kids love them! Ingredients: 2 C Raw nuts – almonds, cashew, walnuts,…
Coconut Cookies – Sugar-free, Grain-Free
Sometimes you just need a cookie. Don’t reach for the Oreos or Chips Ahoy. Make these delicious coconut cookies that, while being totally sugar and grain-free, also happen to be full of the healthy fats that come with a giant dose of coconut! Ingredients: 2 Tbsp grass fed butter 2 1/2 cups unsweetened shredded coconut…
Awesome Fudgey Macadamia Fat Bombs
These delicious fat bombs are super easy to make – the problem may be sharing them!! Macadamia nuts are incredibly high in the healing fats we promote in our practice; and the raw cocoa is a great source of minerals. Boosting both of these vital nutrients will increase your energy and stamina during your ketogenic detox…
Mocha Brownies
No one will notice (or care) that these delicious brownies are sugar free. It’s a perfect dessert, combining chocolate, visual presentation and the classic brownie tradition. They won’t disappoint. Ingredients 1⁄2 cup coconut our or almond our, sifted 3 Tbsp. stevia powder 1⁄2 cup butter 1⁄2 cup brewed coffee 3 Tbsp. unsweetened cocoa powder 3…
Chocolate Almond Power Bar
This yummy protein bar is a great pick me up for the busy person. Make ahead of time, and have on hand for those hungry moments on the go! INGREDIENTS Base 2 cups almond flour 1 cup ground flax seed meal ½ cup unsweetened shredded coconut (optional) 3 scoops of Dutch chocolate Perfect Protein ½…
Cellular Healing Ice Cream
Where there’s a will, there’s a way. And if you want to stick to the cellular healing diet AND have ice cream, you can do it. Here’s how. *Note: This recipe requires an ice cream maker. Ingredients: 1 can full fat coconut milk 1/4 tsp xanthan gum 1 tsp ground cinnamon 1/2 tsp ground ginger…
Chocolate Berry Biscotti
Can you think of anything more delectable and that goes better with green tea than biscotti? This recipe combines the tartness of cranberries or cherries with the sweetness of chocolate, an unmatched combination. There’s even healthy fat in the chopped nuts. So go nuts and grab one! Ingredients 1/4 cup melted organic cold-pressed coconut oil…
Grainless Sugar-Free Carrot Cake
The perfect Fall dessert, carrot cake is a classic. Now you can enjoy it without worrying about the processed flour or sugar it has because this recipe has neither. What it does have is lots of good tasting, good for you ingredients. Its also easy and quick to prepare. Save some for me! Ingredients 3…
Grain-Free Granola
We all know grain is not good for us. But we love granola. What to do? Here’s the answer. Replace the grain with raw nuts, which can boost your energy levels and give you that nice full feeling. This is truly the perfect anytime snack for your busy lifestyle. Serves 6-10 (depending on serving size)…
Pudding A La Chia Seed
This is a recipe that is simply loaded with lots of healthy goodies like omega-3 fatty acids, antioxidants and fiber, which makes it a real go to. For pudding lovers, it doesn’t get any better than this. And it can be topped with your favorite fruits, seeds, coconut flakes or nuts. Save some for me!…
No Guilt Brownies
Who doesn’t love brownies? And these special brownies are even more to love. Filled with healthy proteins and fats without an ounce of sugar, America’s favorite treat just got even better. Make sure to have these on hand for your next tailgate or party. Ingredients 1 (16) ounce jar raw organic almond butter (smooth,…
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