Dessert Recipes

Healthy Dessert Recipes

Dessert Recipes from the AskDrErnst Show

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Heavenly Cinnamon Rolls (Gluten Free & Grainless)

These cinnamon rolls are a great substitute for those heavy, buttery cinnamon roll recipes. This one will blow you away!   INGREDIENTS:   1.2 CUP Almond Flour 1.25 CUP Tapioca Flour 1 CUP + 1 TBSP Coconut Flour 1/2 TSP Baking Soda 1 TSP Baking Powder 1/4 TSP Himalayan Salt 1/3 CUP Warm Water 1/3…

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Dark Chocolate Desert Hummus

This rich and creamy Dark Chocolate Hummus is the perfect healthy treat! It combines two great snacks into one. It can be used as a frosting or eaten by the spoonful! Naturally vegan and gluten free!   INGREDIENTS: 1.5 CUP Chickpeas (Cooked/Canned) 1/4 CUP Tahini 2 CUP Raw Cocoa Powder 1 TSP Vanilla 1/4 TSP…

DONUTS

Decadent Chocolate Donuts, Yes – A Healthy Donut

Who said donuts can’t be healthy?  Enjoy this alternative to the average donut!   INGREDIENTS: 1/3 C Coconut Flour 1/2 C Swerve 3 TBSP Raw Dark Chocolate Powder 1 TSP Baking Powder 1/4 TSP Himalayan Salt 4 Eggs 1/4 C Grass Fed Butter 1/2 TSP Vanilla Extract 6 TBSP cold brewed Purity Coffee GLAZE: 1/4…

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Grainless French Crepes

INGREDIENTS: 1/4 Cup Almond Flour 2 TBSP Coconut Flour 1/4 TSP Himalayan Salt 4 Large Eggs 1/3 CUP Full Fat Coconut Cream 1 Full Can Coconut Cream (Chilled 
overnight) 20-30 drops Liquid Stevia 
(Vanilla Flavored) 3 Strawberries, sliced DIRECTIONS: 1st put a full can of coconut cream into the refrigerator upside down, overnight. This separates…

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Avocado Coconut Ice Cream

INGREDIENTS: 
 1 large avocado 1 can full-fat coconut milk 1/2 cup coconut cream 1 medium lime 3/4 cup coconut/palm sugar (lower carb option 20-30 drops of liquid stevia) 
 Optional Toppings: Toasted Coconut Flakes Cacao Nibs Hemp Hearts Chia Seeds DIRECTIONS: Cut avocado in 1/2, remove pit and scoop inner contents into a blender.…

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“No Sugar” Cookies

INGREDIENTS: 
 2 1⁄2 cups Nut Flower (Cashew or Almond) 1 Whole Egg 1/4 tsp SweetLeaf Liquid Stevia 1⁄2 tsp Baking Soda 1 tsp Vanilla Extract 1⁄4 tsp Himalayan Salt 2 tsp Melted Grass-fed Butter DIRECTIONS: Combine all ingredients and mix by hand or with a Kitchen Aid mixer using the batter blade Take batter…

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Cassie’s Fat Bomb Delight

Ingredients: 8 ounces of room temperature organic cream cheese 4 ounces of room temperature grass fed butter 4 ounces of organic unrefined coconut oil 2 teaspoons vanilla extract 2 teaspoons of orange extract Sweeteners (optional) 1/4 to 1/2 scoop PureMonk (by Julian Bakery) or 10-15 drops Sweet Leaf Plain Stevia or 1-2 tsp Swerve (erythritol …

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No-Bake Raw Brownie Balls

Ingredients: 1 cup walnuts or pecans (can add more or less or even leave out if desired) 6-10 organic, pitted dates (soaked in water) 1/2 tsp Stevia (or to taste) 1 cup unsweetened Cocoa Powder 2 tsp ghee or coconut oil 1/8-1/4 cup unsweetened shredded coconut   Directions: Put all ingredients in a blender and…

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Protein Packed Brookie (Brownie Cookie)

Prep Time: 15 mins Cook time: 10-12 mins Serves 24   Ingredients for chocolate chip cookies: 1 c organic almond butter 1/3 c Stevia ½ c grass-fed vanilla whey protein 3 Tbsp dark chocolate chips 1 large free-range egg Ingredients for the brownie cookies: 1 c organic almond butter 1/3 c Stevia 2 Tbsp cocoa…

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Keto Tiramisu

Prep Time: 20 mins Baking Time: 5-7 min Total time: 25-27 mins   Ingredients: Cake: 4 tsp finely ground coffee (We recommend Purity Coffee) 1 tsp boiling water 1 tbsp grass-fed butter 2 tbsp Monk Fruit sweetener 1 tbsp coconut flour 1 tsp baking powder 1 tbsp hazelnut meal or any nut flour 1 egg…

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Currant Scones

Prep Time: 20 mins Cooking Time: 20 mins Creates: 6 scones   Ingredients: 1 ¾ cups blanched almond flour, sifted 3 Tbsp coconut flour, sifted, plus more for rolling out dough ¼ cup raw (preferably local) honey 1 free-range egg 2 Tbsp coconut milk 1 Tbsp organic or freshly squeezed lemon juice ½ tsp baking…

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Double-Chocolate Macaroons

Prep Time: 10 mins Cooking Time: 30 mins Creates: 1 dozen Ingredients: 3 cups shredded, unsweetened coconut ½ cup unsweetened cocoa powder ½ cup raw (preferably local) honey ½ tsp cinnamon ½ cup coconut milk ¼ tsp pure vanilla extract 1 free-range egg white Pinch Himalayan sea salt ½ cup dark-chocolate chips, melted   Directions:…