Dessert Recipes

Healthy Dessert Recipes

Dessert Recipes from the AskDrErnst Show

No Cook Mini Pecan Pie Tarts

No Cook Mini Pecan Pie Tarts

Pecan pie is a true crowd pleaser but it has all that bad sugar that makes you crash and burn.  But these tarts have all the sweetness but none of the no-nos.  There’s a tiny bit of prep but no cooking here. These yummy tarts are ready to grab and go! Ingredients Crust 1 3/4…

Sweet Mixed Party Nuts

Sweet Mixed Party Nuts

Crunchy and munchy describe this nut mixture.  Easy to eat on the go and a fantastic way to diffuse the temptation to eat chips or candy.  Nuts are a wonderful source of excellent fats so eat up!   Ingredients 5 cups of raw, whole pecans and/or almonds 1 organic egg white 1 tbsp filtered water…

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Yogurt Blueberry Muffins

Muffins are a great snack or dessert.  They are awesome with a glass of coconut milk too.  These muffins are filling, energy boosting and so delicious.  Sweet, but with no added sugar, they will quell your craving for something “desserty”.  The recipe makes 10 muffins.   Ingredients 3 organic eggs 1/2 cup whole milk Greek yogurt…

Chocolate Protein Power Bars

Chocolate Protein Power Bars

If your looking for a healthy way to replace the classic “Power Bar” – which by the way are often LOADED with sugars and other added sweeteners.   This bar can double as a meal replacement due to its high fat, moderate protein and low to no carb ingredients. Simple to make and I promise…

Chocolate Trifle

Chocolate Trifle

Here’s one of my favorite, sweet-tooth satisfying desert that won’t wreck your new AskDrErnst healthy habits.   NOTE: When consuming deserts, remember to keep them within your feasting period.  This is not something to have when fasting (before 12 noon or after 8pm). Dark Chocolate Cake 1 1/2 cup ground almond flour 1 tsp powered…

Cinnammon Heart Fat Bombs

Cinnamon Spice Heart-Shaped Fat Bombs

Let’s avoid the Valentine’s Day sugar rush and go with a healthy, fat-burning fat bomb instead. First thing you’ll need is a heart-shaped mold. You can get them at Walmart for as low as $10. This should only take you about five minutes to make and yields 10-12 bite-sized fat bombs. Ingredients 1 cup organic…

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Healing Diet Donuts

Finally, a healthy fat filled donut option that is sure to be a crowd pleaser! Ingredients 5 organic eggs 1/2 cup coconut milk 1/2 tsp vanilla extract 1/2 cup pumpkin puree 1/4 cup melted coconut oil 3/4 cup almond flour 1/2 cup coconut flour 1/3 cup erythritol (like Swerve) or 1/2 – 1 tsp liquid…

Keto Fat Bombs

Healing Diet Fat Bombs

Fat Bombs are my favorite way to indulge and have fun with the Cellular Healing Diet.  These are perfect little treats that can satisfy your sweet tooth, but also provide healing through their high fat content (sometimes as much as 90% fat!) The Cellular Healing Diet strives for a minimum of 65% healthy fats to…

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