Dessert Recipes from the AskDrErnst Show
“No Sugar” Cookies
INGREDIENTS: 2 1⁄2 cups Nut Flower (Cashew or Almond) 1 Whole Egg 1/4 tsp SweetLeaf Liquid Stevia 1⁄2 tsp Baking Soda 1 tsp Vanilla Extract 1⁄4 tsp Himalayan Salt 2 tsp Melted Grass-fed Butter DIRECTIONS: Combine all ingredients and mix by hand or with a Kitchen Aid mixer using the batter blade Take batter…
Cassie’s Fat Bomb Delight
Ingredients: 8 ounces of room temperature organic cream cheese 4 ounces of room temperature grass fed butter 4 ounces of organic unrefined coconut oil 2 teaspoons vanilla extract 2 teaspoons of orange extract Sweeteners (optional) 1/4 to 1/2 scoop PureMonk (by Julian Bakery) or 10-15 drops Sweet Leaf Plain Stevia or 1-2 tsp Swerve (erythritol …
No-Bake Raw Brownie Balls
Ingredients: 1 cup walnuts or pecans (can add more or less or even leave out if desired) 6-10 organic, pitted dates (soaked in water) 1/2 tsp Stevia (or to taste) 1 cup unsweetened Cocoa Powder 2 tsp ghee or coconut oil 1/8-1/4 cup unsweetened shredded coconut Directions: Put all ingredients in a blender and…
Protein Packed Brookie (Brownie Cookie)
Prep Time: 15 mins Cook time: 10-12 mins Serves 24 Ingredients for chocolate chip cookies: 1 c organic almond butter 1/3 c Stevia ½ c grass-fed vanilla whey protein 3 Tbsp dark chocolate chips 1 large free-range egg Ingredients for the brownie cookies: 1 c organic almond butter 1/3 c Stevia 2 Tbsp cocoa…
Keto Tiramisu
Prep Time: 20 mins Baking Time: 5-7 min Total time: 25-27 mins Ingredients: Cake: 4 tsp finely ground coffee (We recommend Purity Coffee) 1 tsp boiling water 1 tbsp grass-fed butter 2 tbsp Monk Fruit sweetener 1 tbsp coconut flour 1 tsp baking powder 1 tbsp hazelnut meal or any nut flour 1 egg…
Currant Scones
Prep Time: 20 mins Cooking Time: 20 mins Creates: 6 scones Ingredients: 1 ¾ cups blanched almond flour, sifted 3 Tbsp coconut flour, sifted, plus more for rolling out dough ¼ cup raw (preferably local) honey 1 free-range egg 2 Tbsp coconut milk 1 Tbsp organic or freshly squeezed lemon juice ½ tsp baking…
Double-Chocolate Macaroons
Prep Time: 10 mins Cooking Time: 30 mins Creates: 1 dozen Ingredients: 3 cups shredded, unsweetened coconut ½ cup unsweetened cocoa powder ½ cup raw (preferably local) honey ½ tsp cinnamon ½ cup coconut milk ¼ tsp pure vanilla extract 1 free-range egg white Pinch Himalayan sea salt ½ cup dark-chocolate chips, melted Directions:…
Ganache Tart with Toasted Hazelnuts
Prep Time: 15 mins Cooking Time: 20 mins Chilling Time: 3 Hours Creates: 12 servings Ingredients: 1 cup coconut milk 1 ½ Tbsp cacao butter, chopped ½ cup raw (preferably local) honey or maple syrup 2 tsp organic brewed coffee 1 vanilla bean, split with the seeds scraped ½ tsp Himalayan sea salt 12…
Grainless Guiltless Scones
We use this recipe at the Ernst home often. These out as good or better than your favorite coffee shop scone, and provide that same satisfying flavor and texture–but without the guilt! Ingredients: 1/2 cup cold grass fed butter, cubed 2/3 cup Cassava Flour 1/2 teaspoon baking soda 1/4 teaspoon salt 2 free range, organic eggs…
Keto Cheesecake
Cheesecake can actually be a very healthy dessert if done properly! And this is how you do it properly, without crust or sugar. And it is… heavenly. Ingredients: 32 oz of organic cream cheese 1 cup organic sour cream 4 free range eggs 1 TBSP stevia 3/4 cup xylitol 1 TBSP vanilla (Optional) 10 oz…
Keto Grainless Fudge Brownies
This was, up until now, a protected Ernst family recipe. Well, we made it again last night and thought it was high time to share it with the world. Full of natural sweetness, delicious chocolate and that fudgy, chewy texture that makes a brownie such a popular treat. Ingredients: 6 large free range eggs 3…
Sugar-Free Fudge Brownies
Gooey chocolatey goodness. Bet you thought you’d have to give up brownies forever if you wanted to stay on top of your health. Of course not! Just do them smarter. Here is a sugar-free and super delicious brownie recipe. You might even like them better than those boxed mixes. Ingredients: 1 stick of grass fed…
