Dessert Recipes from the AskDrErnst Show
Chocolate Protein Power Bars
If your looking for a healthy way to replace the classic “Power Bar” – which by the way are often LOADED with sugars and other added sweeteners. This bar can double as a meal replacement due to its high fat, moderate protein and low to no carb ingredients. Simple to make and I promise…
Grainless Lemon Blueberry Muffins
These grainless Lemon Blueberry Muffins are moist and flavorful, and they are a delicious way to start the morning! INGREDIENTS: 6 eggs 1/4 C Grass Fed Butter (Room Temp) 1/2 C Coconut Milk 1/4 C Raw Honey 1 TSP Vanilla 1 TBSP Lemon Juice 2/3 C Coconut Flour 1/2 TSP Baking Powder 1 TSP Cinnamon 1/2…
Cinnamon Apple Pound Cake
The perfect cake for fall! CAKE INGREDIENTS: 1.5 C Tigernut Flour 1/4 TSP Baking Soda 1 TSP Apple Cider Vinegar 4 Eggs 1/3 C Coconut Milk 2 Diced Organic Granny Smith Apples 2 TBSP Maple Syrup (Low Carb: 15 Drops Liquid Stevia) 1 TBSP Pumpkin Pie Spice ICING INGREDIENTS: 1 TBSP Arrow Root Flour 1/3…
Hearty Pumpkin Nut/Seed Bread
This pumpkin seed nut bread is a hearty, chewy and dense bread great for a high protein snack. INGREDIENTS: 5 Non-GMO Pasture Raised Eggs 1 C Organic Pumpkin Puree 1/2 C Grass Fed Butter 1/2 C Coconut Flour 1 TSP Aluminum Free Baking Soda 1 TSP Organic Vanilla Extract 2 TBSP Pumpkin Spice or sub:(1TBSP…
Cellular Healing Ice Cream
Where there’s a will, there’s a way. And if you want to stick to the cellular healing diet AND have ice cream, you can do it. Here’s how. *Note: This recipe requires an ice cream maker. Ingredients: 1 can full fat coconut milk 1/4 tsp xanthan gum 1 tsp ground cinnamon 1/2 tsp ground ginger…
Heavenly Cinnamon Rolls (Gluten Free & Grainless)
These cinnamon rolls are a great substitute for those heavy, buttery cinnamon roll recipes. This one will blow you away! INGREDIENTS: 1.2 CUP Almond Flour 1.25 CUP Tapioca Flour 1 CUP + 1 TBSP Coconut Flour 1/2 TSP Baking Soda 1 TSP Baking Powder 1/4 TSP Himalayan Salt 1/3 CUP Warm Water 1/3…
Dark Chocolate Desert Hummus
This rich and creamy Dark Chocolate Hummus is the perfect healthy treat! It combines two great snacks into one. It can be used as a frosting or eaten by the spoonful! Naturally vegan and gluten free! INGREDIENTS: 1.5 CUP Chickpeas (Cooked/Canned) 1/4 CUP Tahini 2 CUP Raw Cocoa Powder 1 TSP Vanilla 1/4 TSP…
Decadent Chocolate Donuts, Yes – A Healthy Donut
Who said donuts can’t be healthy? Enjoy this alternative to the average donut! INGREDIENTS: 1/3 C Coconut Flour 1/2 C Swerve 3 TBSP Raw Dark Chocolate Powder 1 TSP Baking Powder 1/4 TSP Himalayan Salt 4 Eggs 1/4 C Grass Fed Butter 1/2 TSP Vanilla Extract 6 TBSP cold brewed Purity Coffee GLAZE: 1/4…
Grainless French Crepes
INGREDIENTS: 1/4 Cup Almond Flour 2 TBSP Coconut Flour 1/4 TSP Himalayan Salt 4 Large Eggs 1/3 CUP Full Fat Coconut Cream 1 Full Can Coconut Cream (Chilled overnight) 20-30 drops Liquid Stevia (Vanilla Flavored) 3 Strawberries, sliced DIRECTIONS: 1st put a full can of coconut cream into the refrigerator upside down, overnight. This separates…
Avocado Coconut Ice Cream
INGREDIENTS: 1 large avocado 1 can full-fat coconut milk 1/2 cup coconut cream 1 medium lime 3/4 cup coconut/palm sugar (lower carb option 20-30 drops of liquid stevia) Optional Toppings: Toasted Coconut Flakes Cacao Nibs Hemp Hearts Chia Seeds DIRECTIONS: Cut avocado in 1/2, remove pit and scoop inner contents into a blender.…
“No Sugar” Cookies
INGREDIENTS: 2 1⁄2 cups Nut Flower (Cashew or Almond) 1 Whole Egg 1/4 tsp SweetLeaf Liquid Stevia 1⁄2 tsp Baking Soda 1 tsp Vanilla Extract 1⁄4 tsp Himalayan Salt 2 tsp Melted Grass-fed Butter DIRECTIONS: Combine all ingredients and mix by hand or with a Kitchen Aid mixer using the batter blade Take batter…
Cassie’s Fat Bomb Delight
Ingredients: 8 ounces of room temperature organic cream cheese 4 ounces of room temperature grass fed butter 4 ounces of organic unrefined coconut oil 2 teaspoons vanilla extract 2 teaspoons of orange extract Sweeteners (optional) 1/4 to 1/2 scoop PureMonk (by Julian Bakery) or 10-15 drops Sweet Leaf Plain Stevia or 1-2 tsp Swerve (erythritol …
