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Dessert Recipes

Healthy Dessert Recipes

Dessert Recipes from the AskDrErnst Show

chocolate trifle LOGO

Chocolate Trifle

Here’s one of my favorite, sweet-tooth satisfying desert that won’t wreck your new AskDrErnst healthy habits.   NOTE: When consuming deserts, remember to keep them within your feasting period.  This is not something to have when fasting (before 12 noon or after 8pm). Dark Chocolate Cake 1 1/2 cup ground almond flour 1 tsp powered…

Cinnammon Heart Fat Bombs

Cinnamon Spice Heart-Shaped Fat Bombs

Let’s avoid the Valentine’s Day sugar rush and go with a healthy, fat-burning fat bomb instead. First thing you’ll need is a heart-shaped mold. You can get them at Walmart for as low as $10. This should only take you about five minutes to make and yields 10-12 bite-sized fat bombs. Ingredients 1 cup organic…

healing diet donuts LOGO

Healing Diet Donuts

Finally, a healthy fat filled donut option that is sure to be a crowd pleaser! Ingredients 5 organic eggs 1/2 cup coconut milk 1/2 tsp vanilla extract 1/2 cup pumpkin puree 1/4 cup melted coconut oil 3/4 cup almond flour 1/2 cup coconut flour 1/3 cup erythritol (like Swerve) or 1/2 – 1 tsp liquid…

Keto Fat Bombs

Healing Diet Fat Bombs

Fat Bombs are my favorite way to indulge and have fun with the Cellular Healing Diet.  These are perfect little treats that can satisify your sweet tooth, but also provide healing through their high fat content (sometimes as much as 90% fat!) The Cellular Healing Diet strives for a minimum of 65% healthy fats to…