Dessert Recipes

Healthy Dessert Recipes

Dessert Recipes from the AskDrErnst Show

Mocha Fat Bomb

High Energy Maca Mocha Fat Bomb

These delicious Fat Bombs have just a hint of coffee flavor with the added benefit of the energy-packed herb Maca. According to Dr. Ernst “Fats should be the majority of your diet and compose somewhere around 60 percent of what you eat.” Enjoy anytime during your fasting protocols. Ingredients: 1/3 C coconut oil 1/4 C…

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Coconut Cookies – Sugar-free, Grain-Free

Sometimes you just need a cookie. Don’t reach for the Oreos or Chips Ahoy. Make these delicious coconut cookies that, while being totally sugar and grain-free, also happen to be full of the healthy fats that come with a giant dose of coconut! Ingredients: 2 Tbsp grass fed butter 2 1/2 cups unsweetened shredded coconut…

Macadamia Chocolate Balls

Awesome Fudgey Macadamia Fat Bombs

These delicious fat bombs are super easy to make – the problem may be sharing them!! Macadamia nuts are incredibly high in the healing fats we promote in our practice; and the raw cocoa is a great source of minerals. Boosting both of these vital nutrients will increase your energy and stamina during your ketogenic detox…

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Mocha Brownies

No one will notice (or care) that these delicious brownies are sugar free. It’s a perfect dessert, combining chocolate, visual presentation and the classic brownie tradition. They won’t disappoint. Ingredients 1⁄2 cup coconut our or almond our, sifted 3 Tbsp. stevia powder 1⁄2 cup butter 1⁄2 cup brewed coffee 3 Tbsp. unsweetened cocoa powder 3…

Keto Fat Bombs

Healing Diet Fat Bombs

Fat Bombs are my favorite way to indulge and have fun with the Cellular Healing Diet.  These are perfect little treats that can satisify your sweet tooth, but also provide healing through their high fat content (sometimes as much as 90% fat!) The Cellular Healing Diet strives for a minimum of 65% healthy fats to…