Grain-Free Granola

We get it all the time, “What? I can’t have granola for breakfast?” It’s been sold as a healthy food for decades–and it might be

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No Guilt Brownies

Who doesn’t love brownies?  And these special brownies are even more to love.  Filled with healthy proteins and fats without an ounce of sugar, America’s

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Grainless Apple Crumble

INGREDIENTS: FILLING: 3 organic green medium apples peeled and thinly sliced 2 Tbsp coconut sugar 1 Tbsp pure maple syrup or Raw honey 1 Tbsp

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Yogurt Blueberry Muffins

Muffins are a great snack or dessert.  They are awesome with a glass of coconut milk too.  These muffins are filling, energy boosting and so delicious.

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Guiltless Pumpkin Pie

Grainless Butter Crust Ingredients 1 1/4 tiger nut flour 1.5 tbsp ice-cold water 1/2 cup cold, cubed grass-fed butter 1/4 tsp Himalayan salt Instructions Combine

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Nut Crust Pumpkin Pie

A delicious holiday-worthy, healthy, sugar-free, gluten-free, ketogenic pie  – nobody will complain about this!   For the Crust 3 C nuts of your choice –

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Healing Diet Donuts

Finally, a healthy, fat-filled donut option that is sure to be a crowd-pleaser! Ingredients 5 organic eggs 1/2 cup coconut milk 1/2 tsp vanilla extract

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Desserts