Chicken & Dandelion Greens
Ingredients: 1 pound chicken breast 4 Tbsp coconut oil 8 ounces dandelion greens 4 anchoy filets (optional) 1 clove garlic minced Directions: In a skillet
Kale & Egg Salad
Ingredients: 1 bunch of kale with stems removed and leaves chopped and wilted 2 Tbsp butter or coconut oil ½ tsp ground cumin 3 wild
Warm Curry Kale & Chicken Salad
Ingredients: 1 ¼ pounds bonelss chicken thighs 2 Tbsp coconut oil 1 medium shallot ½ tsp ground cumin 1 Tbsp curry powder 1 cup chicken
Chimichurri Chicken with Kale
Ingredients: 2 Pounds of organic free range chicken 2-3 cups of chopped Kale 2 Tbsp butter or coconut oil Sauce 2 cups of organic flat
Roasted Chicken & Collard Greens
Ingredients: One 3 pound organic free range chicken 6 sprigs of rosemary 1-2 Tbsp avocado oil salt and pepper to taste 1 large bunch of
Watercress Salad
Ingredients: 2-3 large hardboiled egg 2 Tbsp lemon juice 1 tsp Dijon mustard ¼ tsp pepper 1/8 tsp coriander 2 tsp olive oil ½ tsp
Minced Beef, Bok Choy, & Egg
Ingredients: 2 ½ tsp chili paste 2 ½ tsp fish sauce 1 ½ tsp coconut aminos 4 Tbsp coconut oil 3 garlic cloves minced 12
Warm Arugula Salad
Ingredients: 1 yellow onion 12 ounce arugala 8 slices turkey bacon cooked and chopped salt and pepper 2 tbsp coconut oil or butter ½ cup
Warm Asian Cabbage Salad
Ingredients: 1 medium zucchini, spiralized or thinly sliced 1 head of small cabbage shredded 2 Tbsp coconut oil 1 Tbsp coconut amino 1 Tsp fresh
Grass Fed Roast & Broccolini
Ingredients: 2 pounds boneless grass-fed organic beef roast 1/3 cup chopped fresh rosemary 10-12 cloves of garlic, crushed 2 Tbsp avocado oil 1 large bunch
Collard Wrapped Bison Burger w/ Caramelized Onion
Ingredients 1 pound of organic bison 1/2 tsp onion powder 1/2 tsp garlic powder 1/2 tsp Himalayan salt 1/2 tsp pepper 1 white onion sliced
Simple Chicken Soup
Ingredients 1 whole chicken 2-3 carrots chopped 2-3 stalks of celery 1 onion 2 Tbsp Italian seasoning 1-2 Tsp salt (as desired) Place whole chicken