
Spinach and Steak Salad
1 Tbsp coconut oil 1 pound grass-fed sirloin steak 4 cups spinach 1/ 2 red onion 1 Tbsp olive oil 1 Tbsp sulfite free balsamic

Ground Turkey Stir Fry
1 Tbsp coconut oil 1 Tbsp sesame oil 2-3 garlic cloves minced 2 Tbsp ginger minced 1 pound ground turkey 16 ounces of shredded vegetables

Chicken Thighs with Garlic & Onions
1 1/2 pounds chicken thighs 1 yellow onion diced 4 cloves garlic minced 1 tsp fresh thyme 1 tsp fresh rosemary 1 tsp salt 1/2

Bison Meatballs
2 pounds of bison 2 medium eggs 1 small onion diced 3 Tbsp parsley 1 tsp black pepper 1/ 2 tsp salt 1 Tbsp thyme

Super Greens Soup
2 Tbsp coconut oil 2 Tbsp butter 2 Tbsp water 2 large onions diced 1/4 tsp salt 1 large bunch kale or green chard 12

Bison Burgers with Caramelized Onions on Collard Wraps
Ingredients: 1 pound of organic bison 1/2 tsp onion powder 1/2 tsp garlic powder 1/2 tsp himalayan salt 1/2 tsp pepper 1 yellow onion sliced

Salmon and Beet Greens v2
Ingredients: 1-2 large wild caught salmon filets 1/2 tsp chili powder 1/8 tsp smoked paprika 1/4 tsp cinnamon 1/8 tsp himalayan salt 1/8 tsp black

Beef Roast
Ingredients: 3 pounds boneless grassfed organic beef roast 1/4 cup chopped fresh rosemary 1/4 cup chopped garlic 2 Tbsp avocado oil Directions: Preheat oven to

Salmon & Beet Greens
Ingredients: 3-4 small or one large salmon filet 2 tsp butter or coconut oil 2 cloves of garlic minced ½ tsp coriander 1 -2 cups

Chicken & Dandelion Greens
Ingredients: 1 pound chicken breast 4 Tbsp coconut oil 8 ounces dandelion greens 4 anchoy filets (optional) 1 clove garlic minced Directions: In a skillet

Kale & Egg Salad
Ingredients: 1 bunch of kale with stems removed and leaves chopped and wilted 2 Tbsp butter or coconut oil ½ tsp ground cumin 3 wild

Warm Curry Kale & Chicken Salad
Ingredients: 1 ¼ pounds bonelss chicken thighs 2 Tbsp coconut oil 1 medium shallot ½ tsp ground cumin 1 Tbsp curry powder 1 cup chicken