Latest Dinner Recipes from the Ask Dr Ernst Show
Green Bean Casserole
The only green bean casserole recipe you’ll ever need! INGREDIENTS: Topping – 2 Medium White Onions 2 Eggs 3 TBSP Coconut Cream 2 TBSP Coconut Flour 1/2 CUP Coconut Oil Sauce – 1/2 Cup Butter 10 Shiitake Mushrooms (Diced) 1/2 CUP Coconut Cream 5 Egg Yolks 1/2 TSP Garlic Powder Coconut Milk Himalayan Salt / Black Pepper…
Instant Pot Wild Mushroom Soup
This rich and creamy mushroom soup is not only comforting on a cold day, it’s ready in no time! INGREDIENTS: SOUP: 1 cup Sprouted Brown Rice (uncooked) 3 Carrots (chopped) 3 Celery Stalks 1 CUP White Onion 4 Cloves Garlic (minced) 8 OZ Cremini Mushrooms 4 CUPS Bone Broth 1/2 TSP Thyme, Rosemary, Black Pepper…
Homemade Chicken Soup
Great for autumn weather and when you or a family member is a little under the weather–or just because it’s good, this chicken soup is packed with healthy proteins, micronutrients and the healing benefits of a good broth. Ingredients One three-pound whole free range, organic chicken Four organic carrots Four organic celery stalks One large…
Zucchini Fritters
These fritters are unbelievably easy to make, low calorie, and the perfect way to sneak in some veggies! INGREDIENTS: 2 Med. Zucchinis (Shredded) 1 TSP Himalayan Salt 2 Small White Onion 2 EGGS 1/2 Cup Raw Parmesan Cheese 1/4 CUP Almond Flour 1 TSP Garlic Powder r1 TSP Black Pepper 1 TSP Basil DIRECTIONS: Preheat…
South American Chicken Salad
Keep this easy South American Chicken Salad recipe on hand for a last minute dinner idea your family will love! INGREDIENTS: 8 OZ Chicken Breast 1 Avocado, Pitted and Chopped 1 TBSP Coconut Oil 1 Small Red Bell Pepper,Diced 2 TBSP Avocado Oil Mayo 1 TBSP Lime Juice 2 TBSP Cilantro, Chopped Himalayan Salt/Pepper…
Warm Roasted Vegetable Kale Salad
INGREDIENTS: 2 Medium Bell Peppers (Green, Red/Yellow) 1 LB Yellow or Red Beets 1 LB Cauliflower, chopped 1 LB Brussels, halved 1 Red Onion, sliced 1 Bunch Kale, destemmed (Salad base) Salt (to taste) Pepper (to taste) Coconut Oil Spray Dressing 3 TBSP Olive Oil 1 TBSP Balsamic Vinegar 1 TBSP Apple Cider Vinegar 7…
Simple Veggie Chili
A great side dish for summer cookouts, or a great dinner for the colder months. This recipe is vegetarian, and so flavorful. Just make sure to use all organic veggies to ensure that it’s a delicious, healthy chili for even the connoisseurs in your life. Ingredients 4 Tbsp. extra-virgin olive oil 1 large sweet onion,…
Roasted Cream Of Cauliflower Soup
Creamy Cauliflower Soup is the perfect comfort food for cold days. This easy to make soup is full of both flavor and nutrition! INGREDIENTS: 2 lbs Cauliflower florets 3 TBSP Olive Oil 1 TSP Himalayan Salt 1/4 TSP Cayenne 1/2 CUP White Onion (Diced) 2 Cloves Garlic (Minced) 3 Cups Broth (Bone/Chicken/Veggie) 1/2 Cup Coconut…
Grainless, Dairy Free Macaroni and Cheese
The ultimate comfort food just got a major upgrade in this Dairy-free Mac and Cheese! INGREDIENTS: 2 TSP Garlic Powder 1 TSP OnionPowder 1 CUP Almond Milk 2 TBSP Vegan Butter (Mykonos Cashew Butter) 2 TBSP Vegan Cream Cheese (Kate Hill Almond Cream Cheese) 1 Box Grainless Shells (by Banza) 1/2 TSP Smoked Paprika…
No Fry Zone Chicken Wings
Everybody loves chicken wings but not when they’re fried in bad fats. Well, here’s a recipe for baked wings that is just as tasty and so much better for you. Made with a fantastic dijon mustard hot sauce, these wings will be the hottest ticket on your tailgate menu and everyone will be asking for…
Instant Pot Chicken “Wow” Salad
INGREDIENTS: 2 slices turkey bacon 2LBS organic chicken breast 1LB Pasture Raised Cream Cheese 1/2 CUP Water 2 TBSP Apple Cider Vinegar 1 TBSP Chives 1.5 TSP Garlic Powder 1.5 TSP Onion Powder 1 TSP crushed red pepper flakes 1 TSP dried dill 1/4 tsp each Himalayan Salt/Pepper 1/2 Cup Shredded Raw Cheese 1 scallion…
Veggie Pizza on Cauliflower Crust
Since grains are a no-no, how about a delicious pizza with a crust made from cauliflower? And topped with your favorite seasonal vegetables? A fantastic combo for lunch, dinner or snack. Creative cooking at its best! Ingredients 2 cups cauliflower florets 1/2 cup fresh organic whole milk mozzarella cheese, grated 1 cage-free egg 1 tbsp…
