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Dinner Recipes

Healthy Dinner Options

Latest Dinner Recipes from the Ask Dr Ernst Show

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Spinach and Steak Salad

1 Tbsp coconut oil 1 pound grass-fed sirloin steak 4 cups spinach 1/ 2 red onion 1 Tbsp olive oil 1 Tbsp sulfite free balsamic vinegar Salt and pepper to taste Heat skillet to medium to high heat. Add coconut oil.  Add steak until it is cooked to your liking. Remove and set aside to…

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Ground Turkey Stir Fry

1 Tbsp coconut oil 1 Tbsp sesame oil 2-3 garlic cloves minced 2 Tbsp ginger minced 1 pound ground turkey 16 ounces of shredded vegetables (cabbage, carrots, broccoli, Brussels sprouts, kale) 4 Tbsp coconut aminos 2 Tbsp rice vinegar On medium/high heat coconut and sesame oil.  Add garlic and ginger, cook for 30 seconds.  Add…

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Chicken Thighs with Garlic & Onions

1 1/2 pounds chicken thighs 1 yellow onion diced 4 cloves garlic minced 1 tsp fresh thyme 1 tsp fresh rosemary 1 tsp salt 1/2 tsp pepper ½ cup chicken broth 2 tbsp coconut oil or butter   Heat skillet over medium to high heat and add oil.  Add chicken and brown, cooking for about…

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Bison Meatballs

2 pounds of bison 2 medium eggs 1 small onion diced 3 Tbsp parsley 1 tsp black pepper 1/ 2 tsp salt 1 Tbsp thyme 2 Tbsp coconut aminos Preheat oven to 350 degrees. In a bowl, mix all ingredients together. Form into 1 inch balls and place on a baking sheet lightly coated with…

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Super Greens Soup

2 Tbsp coconut oil 2 Tbsp butter 2 Tbsp water 2 large onions diced 1/4 tsp salt 1 large bunch kale or green chard 12 ounces spinach or baby cooking greens 4 cups vegetable broth Pinch of cayenne pepper (optional) 1 Tbsp lemon juice   Remove stems from kale/chard. Coarsely chop the greens.  Carmelize the…

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Bison Burgers with Caramelized Onions on Collard Wraps

Ingredients: 1 pound of organic bison 1/2 tsp onion powder 1/2 tsp garlic powder 1/2 tsp himalayan salt 1/2 tsp pepper 1 yellow onion sliced 2 Tbsp of butter 5-6 large collard green wraps   Directions: Onions Preheat skillet to medium heat and melt 2 Tbsp butter.  Add sliced onions.  Cook for 15 minutes or…

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Salmon and Beet Greens v2

Ingredients: 1-2 large wild caught salmon filets 1/2 tsp chili powder 1/8 tsp smoked paprika 1/4 tsp cinnamon 1/8 tsp himalayan salt 1/8 tsp black pepper 2 Tbsp coconut oil   Beet Greens 1 large bunch of beets with green leaves 2 cloves of garlic 1/4 tsp black pepper 1/2 tsp himalayan salt 1/4 tsp…

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Beef Roast

Ingredients: 3 pounds boneless grassfed organic beef roast 1/4 cup chopped fresh rosemary 1/4 cup chopped garlic 2 Tbsp avocado oil Directions: Preheat oven to 350 degrees. Tie the roast and season with salt and pepper. On medium high heat, heat 2 Tbsp of avocado oil. Once hot, sear meat in skillet, browning all sides…

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Salmon & Beet Greens

Ingredients: 3-4 small or one large salmon filet 2 tsp butter or coconut oil 2 cloves of garlic minced ½ tsp coriander 1 -2 cups of cooked beet greens chopped salt and pepper Directions: Heat 1 tsp butter or oil in pan. Sprinkle salt, pepper, and coriander over salmon. Place on hot pan and cook…

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Chicken & Dandelion Greens

Ingredients: 1 pound chicken breast 4 Tbsp coconut oil 8 ounces dandelion greens 4 anchoy filets (optional) 1 clove garlic minced Directions: In a skillet over medium heat melt 2 tbsp coconut oil.  Place chicken in skillet and cook until brown on both sides 5-8 minutes each side.  Remove from skillet. In same skillet, add…

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Kale & Egg Salad

Ingredients: 1 bunch of kale with stems removed and leaves chopped and wilted 2 Tbsp butter or coconut oil ½ tsp ground cumin 3 wild caught anchovy fillets (optional) 1 garlic clove minced 4 tbsp lemon juice 1/3 cup organic virgin olive oil Salt and pepper 4 medium boiled eggs peeled Directions: In a heated…

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Warm Curry Kale & Chicken Salad

Ingredients: 1 ¼ pounds bonelss chicken thighs 2 Tbsp coconut oil 1 medium shallot ½ tsp ground cumin 1 Tbsp curry powder 1 cup chicken broth 1 bunch kale, stems removed and chopped 1 lime Directions: In a skillet, heat 2 tbsp coconut oil under medium heat.  Season chicken with salt and pepper and place…