Dinner Recipes

Healthy Dinner Options

Latest Dinner Recipes from the Ask Dr Ernst Show

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Grainless Chicken Tacos w/ Peach Salsa

INGREDIENTS: 2 Large Organic Chicken Breasts 8-12 Almond or Cassava Wraps 1/2 Cup Feta Cheese (Goat) 2Organic Peaches (Diced) 1/2 Red Onion (Diced) 1 Cup Cherry Tomato (Halved) 1 Green Pepper (Diced) 1 Jalapeno (Diced) 1/2 Cup Cilantro (Chopped) 1 Lime (Juiced) Himalayan Salt / Pepper PREPARATION: Pan sear the chicken with coconut oil until…

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Stuffed Mushrooms

This party-pleasing recipe requires only 3 ingredients, takes literally minutes to make, and tastes delicious. They are great as an appetizer or as a quick snack. Ingredients 1 pint container of button or baby bella mushrooms – stems removed and cleaned with a damp towel 1/2 brick organic cream cheese. softened (or goat cheese as…

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Rosemary Bison Burgers

Rich tasting burgers filled with nutrients such as B6, Zinc, and the antioxidant selenium. Kid-approved. Ingredients 1 lb. grass-fed bison 1 large onion, diced 3 cloves garlic, minced 2 tbs grass-fed collagen powder 1 tsp rosemary 1 tsp sage 1 tsp thyme 1 tsp turmeric Coconut oil for frying Sea salt and freshly ground pepper…

Lime Chicken

Garlic-Lime Chicken

A little bit tangy. A little bit of spice. Very easy to make and makes you feel like a gourmet in the kitchen. This South American recipe packs all of the health benefits of free-range chicken, limes and cumin into a delicious dinner. Ingredients: 2 lb. skinless, boneless organic, free-range chicken breast 2 limes 4…

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Parsnip Fries with Chipotle Dip

Parsnip Fries 1.5-2.0 Lbs Organic Parsnips 1 Quart Grass Fed Tallow Sea Salt Smoked Paprika Dipping Sauce: 1/3 Cup Avocado Mayonnaise 2 TSP chili powder 3/4 tsp cayenne pepper 1/4 tsp ground cumin 1/2 tsp ground coriander 1/2 tsp caraway seeds 1/2 lemon (juiced) DIRECTIONS: Peel parsnips and cut lengthwise into “fries.” Place in large…

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Basil Pesto Turkey Burger

INGREDIENTS: 1 LB Ground Turkey 1/4 Cup Basil Pesto 2 TBSP Raw Parmesan Cheese 1 TBSP Coconut Oil Salt/Pepper   DIRECTIONS: In a large bowl combine turkey, basil pesto and parmesan cheese. Add a pinch of salt and pepper and form into 1/4 lb burgerpatties. Grill or sauté in a large sauce pan with coconut…

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Turkey Bacon Beef Sushi Rolls

INGREDIENTS: Roll: 1 LB Grass Fed Ground Beef/Bison 2 Ounces Raw Cheddar (sliced) 10 Pieces Turkey Bacon 1/2 Red Onion, Sliced 2 Medium “Bubbies” Pickles, Diced Salt/Pepper Dipping: 1/4 Cup Avocado Mayonnaise Sauce 2 TBSP Organic Ketchup *primal kitchen 1 TBSP Yellow Mustard DIRECTIONS: Preheat oven to 350F. Lay out a piece of cling-wrap large…

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Green Bean Casserole

The only green bean casserole recipe you’ll ever need!  INGREDIENTS: Topping – 2 Medium White Onions 2 Eggs 3 TBSP Coconut Cream 2 TBSP Coconut Flour 1/2 CUP Coconut Oil Sauce – 1/2 Cup Butter 10 Shiitake Mushrooms (Diced) 1/2 CUP Coconut Cream 5 Egg Yolks 1/2 TSP Garlic Powder Coconut Milk Himalayan Salt / Black Pepper…

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Instant Pot Wild Mushroom Soup

This rich and creamy mushroom soup is not only comforting on a cold day, it’s ready in no time! INGREDIENTS: SOUP: 1 cup Sprouted Brown Rice (uncooked) 3 Carrots (chopped) 3 Celery Stalks 1 CUP White Onion 4 Cloves Garlic (minced) 8 OZ Cremini Mushrooms 4 CUPS Bone Broth 1/2 TSP Thyme, Rosemary, Black Pepper…

Homemade Chicken Soup

Homemade Chicken Soup

Great for autumn weather and when you or a family member is a little under the weather–or just because it’s good, this chicken soup is packed with healthy proteins, micronutrients and the healing benefits of a good broth. Ingredients One three-pound whole free range, organic chicken Four organic carrots Four organic celery stalks One large…

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Zucchini Fritters

These fritters are unbelievably easy to make, low calorie, and the perfect way to sneak in some veggies! INGREDIENTS: 2 Med. Zucchinis (Shredded) 1 TSP Himalayan Salt 2 Small White Onion 2 EGGS 1/2 Cup Raw Parmesan Cheese 1/4 CUP Almond Flour 1 TSP Garlic Powder r1 TSP Black Pepper 1 TSP Basil DIRECTIONS: Preheat…

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South American Chicken Salad

Keep this easy South American Chicken Salad recipe on hand for a last minute dinner idea your family will love!   INGREDIENTS: 8 OZ Chicken Breast 1 Avocado, Pitted and Chopped 1 TBSP Coconut Oil 1 Small Red Bell Pepper,Diced 2 TBSP Avocado Oil Mayo 1 TBSP Lime Juice 2 TBSP Cilantro, Chopped Himalayan Salt/Pepper…