Dinner Recipes

Healthy Dinner Options

Latest Dinner Recipes from the Ask Dr Ernst Show

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Green Bean Casserole

The only green bean casserole recipe you’ll ever need!  INGREDIENTS: Topping – 2 Medium White Onions 2 Eggs 3 TBSP Coconut Cream 2 TBSP Coconut Flour 1/2 CUP Coconut Oil Sauce – 1/2 Cup Butter 10 Shiitake Mushrooms (Diced) 1/2 CUP Coconut Cream 5 Egg Yolks 1/2 TSP Garlic Powder Coconut Milk Himalayan Salt / Black Pepper…

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Instant Pot Wild Mushroom Soup

This rich and creamy mushroom soup is not only comforting on a cold day, it’s ready in no time! INGREDIENTS: SOUP: 1 cup Sprouted Brown Rice (uncooked) 3 Carrots (chopped) 3 Celery Stalks 1 CUP White Onion 4 Cloves Garlic (minced) 8 OZ Cremini Mushrooms 4 CUPS Bone Broth 1/2 TSP Thyme, Rosemary, Black Pepper…

Homemade Chicken Soup

Homemade Chicken Soup

Great for autumn weather and when you or a family member is a little under the weather–or just because it’s good, this chicken soup is packed with healthy proteins, micronutrients and the healing benefits of a good broth. Ingredients One three-pound whole free range, organic chicken Four organic carrots Four organic celery stalks One large…

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Zucchini Fritters

These fritters are unbelievably easy to make, low calorie, and the perfect way to sneak in some veggies! INGREDIENTS: 2 Med. Zucchinis (Shredded) 1 TSP Himalayan Salt 2 Small White Onion 2 EGGS 1/2 Cup Raw Parmesan Cheese 1/4 CUP Almond Flour 1 TSP Garlic Powder r1 TSP Black Pepper 1 TSP Basil DIRECTIONS: Preheat…

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South American Chicken Salad

Keep this easy South American Chicken Salad recipe on hand for a last minute dinner idea your family will love!   INGREDIENTS: 8 OZ Chicken Breast 1 Avocado, Pitted and Chopped 1 TBSP Coconut Oil 1 Small Red Bell Pepper,Diced 2 TBSP Avocado Oil Mayo 1 TBSP Lime Juice 2 TBSP Cilantro, Chopped Himalayan Salt/Pepper…

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Warm Roasted Vegetable Kale Salad

INGREDIENTS: 2 Medium Bell Peppers (Green, Red/Yellow) 1 LB Yellow or Red Beets 1 LB Cauliflower, chopped 1 LB Brussels, halved 1 Red Onion, sliced 1 Bunch Kale, destemmed (Salad base) Salt (to taste) Pepper (to taste) Coconut Oil Spray Dressing 3 TBSP Olive Oil 1 TBSP Balsamic Vinegar 1 TBSP Apple Cider Vinegar 7…

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Simple Veggie Chili

A great side dish for summer cookouts, or a great dinner for the colder months. This recipe is vegetarian, and so flavorful. Just make sure to use all organic veggies to ensure that it’s a delicious, healthy chili for even the connoisseurs in your life. Ingredients 4 Tbsp. extra-virgin olive oil 1 large sweet onion,…

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Roasted Cream Of Cauliflower Soup

Creamy Cauliflower Soup is the perfect comfort food for cold days. This easy to make soup is full of both flavor and nutrition! INGREDIENTS: 2 lbs Cauliflower florets 3 TBSP Olive Oil 1 TSP Himalayan Salt 1/4 TSP Cayenne 1/2 CUP White Onion (Diced) 2 Cloves Garlic (Minced) 3 Cups Broth (Bone/Chicken/Veggie) 1/2 Cup Coconut…

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Grainless, Dairy Free Macaroni and Cheese

The ultimate comfort food just got a major upgrade in this Dairy-free Mac and Cheese!   INGREDIENTS:  2 TSP Garlic Powder 1 TSP OnionPowder 1 CUP Almond Milk 2 TBSP Vegan Butter (Mykonos Cashew Butter) 2 TBSP Vegan Cream Cheese (Kate Hill Almond Cream Cheese) 1 Box Grainless Shells (by Banza) 1/2 TSP Smoked Paprika…

No Fry Chicken Wings

No Fry Zone Chicken Wings

Everybody loves chicken wings but not when they’re fried in bad fats.  Well, here’s a recipe for baked wings that is just as tasty and so much better for you.  Made with a fantastic dijon mustard hot sauce, these wings will be the hottest ticket on your tailgate menu and everyone will be asking for…

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Instant Pot Chicken “Wow” Salad

INGREDIENTS: 2 slices turkey bacon 2LBS organic chicken breast 1LB Pasture Raised Cream Cheese 1/2 CUP Water 2 TBSP Apple Cider Vinegar 1 TBSP Chives 1.5 TSP Garlic Powder 1.5 TSP Onion Powder 1 TSP crushed red pepper flakes 1 TSP dried dill 1/4 tsp each Himalayan Salt/Pepper 1/2 Cup Shredded Raw Cheese 1 scallion…

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Veggie Pizza on Cauliflower Crust

Since grains are a no-no, how about a delicious pizza with a crust made from cauliflower?  And topped with your favorite seasonal vegetables?  A fantastic combo for lunch, dinner or snack.  Creative cooking at its best!   Ingredients 2 cups cauliflower florets 1/2 cup fresh organic whole milk mozzarella cheese, grated 1 cage-free egg 1 tbsp…