Dinner Recipes

Healthy Dinner Options

Latest Dinner Recipes from the Ask Dr Ernst Show

chicken and dandelion greens LOGO

Chicken & Dandelion Greens

Ingredients: 1 pound chicken breast 4 Tbsp coconut oil 8 ounces dandelion greens 4 anchoy filets (optional) 1 clove garlic minced Directions: In a skillet over medium heat melt 2 tbsp coconut oil.  Place chicken in skillet and cook until brown on both sides 5-8 minutes each side.  Remove from skillet. In same skillet, add…

kale and egg salad LOGO

Kale & Egg Salad

Ingredients: 1 bunch of kale with stems removed and leaves chopped and wilted 2 Tbsp butter or coconut oil ½ tsp ground cumin 3 wild caught anchovy fillets (optional) 1 garlic clove minced 4 tbsp lemon juice 1/3 cup organic virgin olive oil Salt and pepper 4 medium boiled eggs peeled Directions: In a heated…

curry kale and chicken LOGO

Warm Curry Kale & Chicken Salad

Ingredients: 1 ¼ pounds bonelss chicken thighs 2 Tbsp coconut oil 1 medium shallot ½ tsp ground cumin 1 Tbsp curry powder 1 cup chicken broth 1 bunch kale, stems removed and chopped 1 lime Directions: In a skillet, heat 2 tbsp coconut oil under medium heat.  Season chicken with salt and pepper and place…

chimichurri chicken LOGO

Chimichurri Chicken with Kale

Ingredients: 2 Pounds of organic free range chicken 2-3 cups of chopped Kale 2 Tbsp butter or coconut oil Sauce 2 cups of organic flat leaf parsley 1 cup organic kale 1/2 cup fresh organic oregano 5 cloves of organic garlic minced zest of of one organic lime 1 Tbsp of lime juice 1 Tbsp…

roasted chicken collard greens LOGO

Roasted Chicken & Collard Greens

Ingredients: One 3 pound organic free range chicken 6 sprigs of rosemary 1-2 Tbsp avocado oil salt and pepper to taste 1 large bunch of collard greens   Directions: Preheat oven to 400 degrees. Rinse chicken and remove giblets.  Place chicken on small roasting pan. Stuff chicken with rosemary sprigs. Pour oil over chicken and…

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Watercress Salad

Ingredients: 2-3 large hardboiled egg 2 Tbsp lemon juice 1 tsp Dijon mustard ¼ tsp pepper 1/8 tsp coriander 2 tsp olive oil ½ tsp salt pinch of smoked paprika 1 bunch of watercress Directions: Mix lemon juice, mustard, pepper, coriander, olive oil, salt, and paprika for dressing.  Boil water to steam watercress.  Place watercress…

beef bok choy eggLOGO

Minced Beef, Bok Choy, & Egg

Ingredients: 2 ½ tsp chili paste 2 ½ tsp fish sauce 1 ½ tsp coconut aminos 4 Tbsp coconut oil 3 garlic cloves minced 12 ounced ground beef ¾ tsp crushed dried thai chili or crushed red pepper (optional) 1 bunch baby bok choy, cut lengthwise into quarters 4 large eggs Directions: Combine chili paste,…

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Warm Arugula Salad

Ingredients: 1 yellow onion 12 ounce arugala 8 slices turkey bacon cooked and chopped salt and pepper 2 tbsp coconut oil or butter ½ cup shredded raw cheese   Directions: Cook turkey bacon according to instructions on package. In medium skillet over medium heat melt oil or butter.  Add onion and cook for 5 minutes,…

Warm Asian Salad

Warm Asian Cabbage Salad

Ingredients:  1 medium zucchini, spiralized or thinly sliced 1 head of small cabbage shredded 2 Tbsp coconut oil 1 Tbsp coconut amino 1 Tsp fresh ginger 1/2 tsp salt 1/4 tsp pepper 1/2 Tbsp sesame seeds Optional Toppings: micro greens, green onions, cilantro Optional Proteins: 1-2 Packets Wild Caught Tuna, Grilled Chicken Breast Sliced Directions:…