Dinner Recipes

Healthy Dinner Options

Latest Dinner Recipes from the Ask Dr Ernst Show

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Warm Roasted Vegetable Kale Salad

INGREDIENTS: 2 Medium Bell Peppers (Green, Red/Yellow) 1 LB Yellow or Red Beets 1 LB Cauliflower, chopped 1 LB Brussels, halved 1 Red Onion, sliced 1 Bunch Kale, destemmed (Salad base) Salt (to taste) Pepper (to taste) Coconut Oil Spray Dressing 3 TBSP Olive Oil 1 TBSP Balsamic Vinegar 1 TBSP Apple Cider Vinegar 7…

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Simple Veggie Chili

A great side dish for summer cookouts, or a great dinner for the colder months. This recipe is vegetarian, and so flavorful. Just make sure to use all organic veggies to ensure that it’s a delicious, healthy chili for even the connoisseurs in your life. Ingredients 4 Tbsp. extra-virgin olive oil 1 large sweet onion,…

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Roasted Cream Of Cauliflower Soup

Creamy Cauliflower Soup is the perfect comfort food for cold days. This easy to make soup is full of both flavor and nutrition! INGREDIENTS: 2 lbs Cauliflower florets 3 TBSP Olive Oil 1 TSP Himalayan Salt 1/4 TSP Cayenne 1/2 CUP White Onion (Diced) 2 Cloves Garlic (Minced) 3 Cups Broth (Bone/Chicken/Veggie) 1/2 Cup Coconut…

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Grainless, Dairy Free Macaroni and Cheese

The ultimate comfort food just got a major upgrade in this Dairy-free Mac and Cheese!   INGREDIENTS:  2 TSP Garlic Powder 1 TSP OnionPowder 1 CUP Almond Milk 2 TBSP Vegan Butter (Mykonos Cashew Butter) 2 TBSP Vegan Cream Cheese (Kate Hill Almond Cream Cheese) 1 Box Grainless Shells (by Banza) 1/2 TSP Smoked Paprika…

No Fry Chicken Wings

No Fry Zone Chicken Wings

Everybody loves chicken wings but not when they’re fried in bad fats.  Well, here’s a recipe for baked wings that is just as tasty and so much better for you.  Made with a fantastic dijon mustard hot sauce, these wings will be the hottest ticket on your tailgate menu and everyone will be asking for…

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Instant Pot Chicken “Wow” Salad

INGREDIENTS: 2 slices turkey bacon 2LBS organic chicken breast 1LB Pasture Raised Cream Cheese 1/2 CUP Water 2 TBSP Apple Cider Vinegar 1 TBSP Chives 1.5 TSP Garlic Powder 1.5 TSP Onion Powder 1 TSP crushed red pepper flakes 1 TSP dried dill 1/4 tsp each Himalayan Salt/Pepper 1/2 Cup Shredded Raw Cheese 1 scallion…

Veggie Pizza on Cauliflower Crust LOGO

Veggie Pizza on Cauliflower Crust

Since grains are a no-no, how about a delicious pizza with a crust made from cauliflower?  And topped with your favorite seasonal vegetables?  A fantastic combo for lunch, dinner or snack.  Creative cooking at its best!   Ingredients 2 cups cauliflower florets 1/2 cup fresh organic whole milk mozzarella cheese, grated 1 cage-free egg 1 tbsp…

Wine & Coffee Beef Stew LOGO

Wine & Coffee Beef Stew

INGREDIENTS: 2.5 lbs grass-fed stew meat 3 cups of coffee 1 cup bone broth 1 cup button-cap mushrooms 2/3 cup red wine 1 medium onion, sliced 3 TBSP coconut oil 2 cloves garlic 1 TSP Salt 1 TSP Pepper DIRECTIONS: – Cut stew meat into bite-sized cubes, brown in 3 tbsp coconut oil in a…

Roasted Cauliflower Steaks LOGO

Roasted Cauliflower Steaks

INGREDIENTS: 1 Full Head Cauliflower 3 TBSP Olive Oil 1/4 Cup Raw Thick Cut Parmesan Cheese 1/2 Lime, Juiced 2 TBSP Cilantro, Chopped Seasoning: 2 TBSP Garlic Powder 2 TSP Himalayan Salt 2 TSP Paprika 1/2 TSP Oregano 1/2 TSP Onion Powder   DIRECTIONS: Preheat oven to 400F, Mix all spices in a glass bowl…

broccoli lemon parmesan soup

Broccoli Lemon Parmesan Soup

INGREDIENTS: 2lbs Broccoli Florets 3 cups of water 1 cup unsweetened almond milk 1 cup coconut cream 3/4 cup raw parmesan cheese 2 tbsp lemon juice Himalayan Salt/Pepper DIRECTIONS: Place the broccoli and water into a large pot and cook until the broccoli becomes tender Collect 1 cup of the “broccoli water” while straining the…

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Turkey and Creamy Spaghetti Squash

What to do with all those leftovers after Thanksgiving??? Make this delightful dish as a main course or aside. Ingredients 4 C leftover turkey pieces 1 cooked spaghetti squash 1/2  C Parmesan cheese 1 C Coconut cream 1 C Chicken broth 3 T Grass-fed butter Garlic and pepper to taste Instructions: Preheat oven to 400°F.…

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Nutrient Dense Chicken Broth

This delicious broth can be a key ingredient for many dishes, and may be used instead of beef broth during fasting periods, in some cases. High in minerals, gelatin, amino acids and collagen which will aid in healing the gut. 2 pounds – chicken feet and necks 1 onion, cut into wedges 3 cloves garlic…