Dinner Recipes

Healthy Dinner Options

Latest Dinner Recipes from the Ask Dr Ernst Show

Wine & Coffee Beef Stew LOGO

Wine & Coffee Beef Stew

INGREDIENTS: 2.5 lbs grass-fed stew meat 3 cups of coffee 1 cup bone broth 1 cup button-cap mushrooms 2/3 cup red wine 1 medium onion, sliced 3 TBSP coconut oil 2 cloves garlic 1 TSP Salt 1 TSP Pepper DIRECTIONS: – Cut stew meat into bite-sized cubes, brown in 3 tbsp coconut oil in a…

Roasted Cauliflower Steaks LOGO

Roasted Cauliflower Steaks

INGREDIENTS: 1 Full Head Cauliflower 3 TBSP Olive Oil 1/4 Cup Raw Thick Cut Parmesan Cheese 1/2 Lime, Juiced 2 TBSP Cilantro, Chopped Seasoning: 2 TBSP Garlic Powder 2 TSP Himalayan Salt 2 TSP Paprika 1/2 TSP Oregano 1/2 TSP Onion Powder   DIRECTIONS: Preheat oven to 400F, Mix all spices in a glass bowl…

broccoli lemon parmesan soup

Broccoli Lemon Parmesan Soup

INGREDIENTS: 2lbs Broccoli Florets 3 cups of water 1 cup unsweetened almond milk 1 cup coconut cream 3/4 cup raw parmesan cheese 2 tbsp lemon juice Himalayan Salt/Pepper DIRECTIONS: Place the broccoli and water into a large pot and cook until the broccoli becomes tender Collect 1 cup of the “broccoli water” while straining the…

turkey and creamy spaghetti squash LOGO

Turkey and Creamy Spaghetti Squash

What to do with all those leftovers after Thanksgiving??? Make this delightful dish as a main course or aside. Ingredients 4 C leftover turkey pieces 1 cooked spaghetti squash 1/2  C Parmesan cheese 1 C Coconut cream 1 C Chicken broth 3 T Grass-fed butter Garlic and pepper to taste Instructions: Preheat oven to 400°F.…

nutrient dense chicken broth LOGO

Nutrient Dense Chicken Broth

This delicious broth can be a key ingredient for many dishes, and may be used instead of beef broth during fasting periods, in some cases. High in minerals, gelatin, amino acids and collagen which will aid in healing the gut. 2 pounds – chicken feet and necks 1 onion, cut into wedges 3 cloves garlic…

chickini burger LOGO

Chick-ini Burgers

These are a great twist on a classic chicken burger. Ingredients 1 lb. chicken breasts 1 large zucchini 2 garlic cloves 2-4 chopped green onions (scallions) 3 Tbsp. ground almonds 1 tsp. smoked paprika Large handful fresh parsely Salt and pepper to taste 1 Tbsp. coconut oil Instructions Place all of the ingredients apart from the oil into a food processor. Process until smooth and holding together.…

pad thai see ew LOGO

Pad Thai See Ew

Prep Time: 30 mins Cook Time: 15 mins Yield: 4-6 servings   Ingredients: 10 medium carrots (about 1 pound), peeled 1 pound boneless, skinless organic chicken breasts 2 Tbsp coconut oil 6 cloves organic garlic, minced 3 cups organic broccolini, stalks trimmed to 1” long 1/3 cup coconut aminos 2 free-range eggs Directions: Lay the…

club sandwich wrap LOGO

Club Sandwich Wrap

Prep Time: 15 mins Creates: 4 servings   Ingredients: 1 Cassava Wrap 8 large, organic iceberg lettuce leaves ½ cup Pesto Mayo (or regular) 8 slices crispy, cooked turkey bacon 8 oz sliced roasted turkey or thinly sliced chicken breast 4 slices organic, fresh tomato 1 organic avocado, sliced Organic dill pickles   Directions: Layer…

mini meatloaf muffins LOGO

Mini Meatloaf Muffins

Prep Time: 20 mins Cook Time: 30 mins Creates: 6 servings   Ingredients: 1 tsp coconut oil ½ cup minced organic, yellow onion 2 medium organic carrots, finely chopped 1 clove organic garlic, minced 1 pound grass-fed ground beef ½ pound lean grass-fed ground pork ½ cup organic tomato puree ½ cup almond meal 1…

flank steak LOGO

Flank Steak

1/3 cup grapeseed oil ¼ cup coconut aminos 2 Tbsp lime or lemon juice 2 pounds flank steak Salt and pepper Preheat broiler to high heat.  Whisk grapeseed oil, aminos, lemon or lime juice.  Massage steak with marinade. Marinate for 30 minutes or up to 2 hours.  Place steak on baking sheet.  Broil for about…

chicken drumsticks LOGO

Chicken Drumsticks

6 chicken legs 2 Tbsp grapeseed oil 1 tsp paprika ½ tsp garlic powder ½ tsp salt ¼ tsp pepper Combine grapeseed oil, paprika, garlic powder, salt and pepper.  Massage blend into chicken legs until coated. Place legs on baking sheet. Bake for 30-40 minutes.

instant pot beef and beet green stew LOGO

Instant Pot Beef & Beet Green Stew

2 pounds of grass fed beef stew meat cut into 1 inches pieces ¼ cup grapeseed oil ½ cup beef tallow or butter 1 large yellow onion chopped 4 garlic clove minced 2 bunches of beet greens chopped 4 cups bone broth salt and pepper to taste In glass bowl massage grapeseed oil, garlic, and…