Dinner Recipes

Healthy Dinner Options

Latest Dinner Recipes from the Ask Dr Ernst Show

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Minced Beef, Bok Choy, & Egg

Ingredients: 2 ½ tsp chili paste 2 ½ tsp fish sauce 1 ½ tsp coconut aminos 4 Tbsp coconut oil 3 garlic cloves minced 12 ounced ground beef ¾ tsp crushed dried thai chili or crushed red pepper (optional) 1 bunch baby bok choy, cut lengthwise into quarters 4 large eggs Directions: Combine chili paste,…

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Warm Arugula Salad

Ingredients: 1 yellow onion 12 ounce arugala 8 slices turkey bacon cooked and chopped salt and pepper 2 tbsp coconut oil or butter ½ cup shredded raw cheese   Directions: Cook turkey bacon according to instructions on package. In medium skillet over medium heat melt oil or butter.  Add onion and cook for 5 minutes,…

Warm Asian Salad

Warm Asian Cabbage Salad

Ingredients:  1 medium zucchini, spiralized or thinly sliced 1 head of small cabbage shredded 2 Tbsp coconut oil 1 Tbsp coconut amino 1 Tsp fresh ginger 1/2 tsp salt 1/4 tsp pepper 1/2 Tbsp sesame seeds Optional Toppings: micro greens, green onions, cilantro Optional Proteins: 1-2 Packets Wild Caught Tuna, Grilled Chicken Breast Sliced Directions:…

Roast Beef and Broccolini

Grass Fed Roast & Broccolini

Ingredients: 2 pounds boneless grass-fed organic beef roast 1/3 cup chopped fresh rosemary 10-12 cloves of garlic, crushed 2 Tbsp avocado oil 1 large bunch of broccolini Sea Salt / Pepper Directions: Preheat oven to 350 degrees. Tie the roast and season with salt and pepper.   In a skilled on medium-high heat, heat 2 Tbsp…

Bison Hamburger

Collard Wrapped Bison Burger w/ Caramelized Onion

Ingredients 1 pound of organic bison 1/2 tsp onion powder 1/2 tsp garlic powder 1/2 tsp Himalayan salt 1/2 tsp pepper 1 white onion sliced 5-6 large collard green wrap Caramelized Onions Preheat skillet to medium heat and melt 2 Tbsp butter.  Add sliced onions.  Cook for 15 minutes or until onions are caramelized/golden brown and…

Chimichurri Chicken With Kale

Chimichurri Chicken With Kale

Ingredients: 2 Pounds of organic free range chicken 2-3 cups of chopped Kale 2 Tbsp butter or coconut oil Sauce Ingredients 2 cups of organic flat leaf parsley 1 cup organic kale 1/2 cup fresh organic oregano 5 cloves of organic garlic minced zest of of one organic lime 1 Tbsp of lime juice 1 Tbsp…

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Simple Chicken Soup

Ingredients 1 whole chicken 2-3 carrots chopped 2-3 stalks of celery 1 onion 2 Tbsp Italian seasoning 1-2 Tsp salt (as desired) Place whole chicken in crockpot or instant pot and fill pot with water. Add in chopped onion, celery, carrots and italian seasoning and salt.  Cook as directed in crockpot or in instant pot…

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Grainless Pizza Crust

Ingredients 2 cups cassava flour 1/2 tsp baking soda 1/4 tsp salt 1 Tbsp apple cider vinegar 3 Tbsp chia mix (see recipe) 1/2 cup coconut oil 1 cup warm water 2 eggs Preheat the oven to 350 degrees. Mix all wet ingredients warm water, eggs, coconut oil, and apple cider vinegar.  Add dry ingredients. …

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Taco Salad

Ingredients 1 bag Siete Chips or grain free chips 1 Head of lettuce 1 pound of organic ground turkey, ground chicken, grassfed beef, or bison 1 onion 2 Tbs of water 2 cloves of garlic 3-4 sweet potatoes 2 Tbsp Taco Seasoning Chipoltle Sauce (optional) Optional Toppings: Tomatos Organic salsa Grassfed raw organic cheese Olives…

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Kale Lemon Soup

Ingredients 1 box organic bean pasta (optional) 1.5 chicken breast 2 cups kale chopped 1 yellow onion diced 2 stalks of celery finely chopped 3 cloves of garlic minced ½ tsp rosemary ½ tsp oregano ½ tsp thyme 6 cups chicken broth 2 tsp salt 1 large lemon juiced 2 Tbsp butter Cook pasta Al…

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Organic Chicken Bone Broth

Bone broth is considered a staple when it comes to repairing a damaged intestine.  While grass fed beef bone broth is preferred, chicken bone broth can be just as effective and necessary for those with alpha-gal syndrome (a sensitivity/allergy to red meat). Chicken bone broth can also be used as a base for various soups/stews…

Salmon Teriyaki

Teriyaki Salmon

This is a great, flavorful way to get the healthy fats and nutrients from a nice piece of wild-caught salmon without falling into the bland, salmon rut. It’s a savory, slightly sweet, asian addition to the fish you need to be adding to your diet. Enjoy! Ingredients: For Teriyaki sauce: 1/4 cup tamari 1/4 cup…