Latest Dinner Recipes from the Ask Dr Ernst Show
Kale & Egg Salad
Ingredients: 1 bunch of kale with stems removed and leaves chopped and wilted 2 Tbsp butter or coconut oil ½ tsp ground cumin 3 wild caught anchovy fillets (optional) 1 garlic clove minced 4 tbsp lemon juice 1/3 cup organic virgin olive oil Salt and pepper 4 medium boiled eggs peeled Directions: In a heated…
Warm Curry Kale & Chicken Salad
Ingredients: 1 ¼ pounds bonelss chicken thighs 2 Tbsp coconut oil 1 medium shallot ½ tsp ground cumin 1 Tbsp curry powder 1 cup chicken broth 1 bunch kale, stems removed and chopped 1 lime Directions: In a skillet, heat 2 tbsp coconut oil under medium heat. Season chicken with salt and pepper and place…
Chimichurri Chicken with Kale
Ingredients: 2 Pounds of organic free range chicken 2-3 cups of chopped Kale 2 Tbsp butter or coconut oil Sauce 2 cups of organic flat leaf parsley 1 cup organic kale 1/2 cup fresh organic oregano 5 cloves of organic garlic minced zest of of one organic lime 1 Tbsp of lime juice 1 Tbsp…
Roasted Chicken & Collard Greens
Ingredients: One 3 pound organic free range chicken 6 sprigs of rosemary 1-2 Tbsp avocado oil salt and pepper to taste 1 large bunch of collard greens Directions: Preheat oven to 400 degrees. Rinse chicken and remove giblets. Place chicken on small roasting pan. Stuff chicken with rosemary sprigs. Pour oil over chicken and…
Watercress Salad
Ingredients: 2-3 large hardboiled egg 2 Tbsp lemon juice 1 tsp Dijon mustard ¼ tsp pepper 1/8 tsp coriander 2 tsp olive oil ½ tsp salt pinch of smoked paprika 1 bunch of watercress Directions: Mix lemon juice, mustard, pepper, coriander, olive oil, salt, and paprika for dressing. Boil water to steam watercress. Place watercress…
Minced Beef, Bok Choy, & Egg
Ingredients: 2 ½ tsp chili paste 2 ½ tsp fish sauce 1 ½ tsp coconut aminos 4 Tbsp coconut oil 3 garlic cloves minced 12 ounced ground beef ¾ tsp crushed dried thai chili or crushed red pepper (optional) 1 bunch baby bok choy, cut lengthwise into quarters 4 large eggs Directions: Combine chili paste,…
Warm Arugula Salad
Ingredients: 1 yellow onion 12 ounce arugala 8 slices turkey bacon cooked and chopped salt and pepper 2 tbsp coconut oil or butter ½ cup shredded raw cheese Directions: Cook turkey bacon according to instructions on package. In medium skillet over medium heat melt oil or butter. Add onion and cook for 5 minutes,…
Warm Asian Cabbage Salad
Ingredients: 1 medium zucchini, spiralized or thinly sliced 1 head of small cabbage shredded 2 Tbsp coconut oil 1 Tbsp coconut amino 1 Tsp fresh ginger 1/2 tsp salt 1/4 tsp pepper 1/2 Tbsp sesame seeds Optional Toppings: micro greens, green onions, cilantro Optional Proteins: 1-2 Packets Wild Caught Tuna, Grilled Chicken Breast Sliced Directions:…
Grass Fed Roast & Broccolini
Ingredients: 2 pounds boneless grass-fed organic beef roast 1/3 cup chopped fresh rosemary 10-12 cloves of garlic, crushed 2 Tbsp avocado oil 1 large bunch of broccolini Sea Salt / Pepper Directions: Preheat oven to 350 degrees. Tie the roast and season with salt and pepper. In a skilled on medium-high heat, heat 2 Tbsp…
Collard Wrapped Bison Burger w/ Caramelized Onion
Ingredients 1 pound of organic bison 1/2 tsp onion powder 1/2 tsp garlic powder 1/2 tsp Himalayan salt 1/2 tsp pepper 1 white onion sliced 5-6 large collard green wrap Caramelized Onions Preheat skillet to medium heat and melt 2 Tbsp butter. Add sliced onions. Cook for 15 minutes or until onions are caramelized/golden brown and…
Chimichurri Chicken With Kale
Ingredients: 2 Pounds of organic free range chicken 2-3 cups of chopped Kale 2 Tbsp butter or coconut oil Sauce Ingredients 2 cups of organic flat leaf parsley 1 cup organic kale 1/2 cup fresh organic oregano 5 cloves of organic garlic minced zest of of one organic lime 1 Tbsp of lime juice 1 Tbsp…
Simple Chicken Soup
Ingredients 1 whole chicken 2-3 carrots chopped 2-3 stalks of celery 1 onion 2 Tbsp Italian seasoning 1-2 Tsp salt (as desired) Place whole chicken in crockpot or instant pot and fill pot with water. Add in chopped onion, celery, carrots and italian seasoning and salt. Cook as directed in crockpot or in instant pot…
