Latest Dinner Recipes from the Ask Dr Ernst Show
Veggie Frittata
This delicious dish is totally appropriate for breakfast, lunch, dinner or a mid-afternoon snack. It’s packed with protein and micro-nutrients from eggs and all these great veggies. And for as gourmet as it looks, it’s surprisingly easy! Ingredients: 5 organic, free-range eggs 2 Tbsp. coconut oil 1⁄4 cup chopped chives or diced onions 1/4 cup…
Wild Salmon Cakes
Get your healthy fats and proteins in this fun-to-make recipe. Wild salmon is one of the healthiest foods on the planet for a variety of reasons, and this recipe makes it even more delicious. And it’s surprisingly easy! Ingredients: 1 can wild-caught sockeye salmon (with bones and skin) 1 onion, diced 1 Tbsp. fresh garlic…
Garlic-Lime Chicken
A little bit tangy. A little bit of spice. Very easy to make and makes you feel like a gourmet in the kitchen. This South American recipe packs all of the health benefits of free-range chicken, limes and cumin into a delicious dinner. Ingredients: 2 lb. skinless, boneless organic, free-range chicken breast 2 limes 4…
Stuffed Peppers
This recipe has class. It looks and tastes gourmet and it’s relatively easy while keeping the health quotient high! Serve it at dinner parties, or just for fun any day of the week. Ingredients: 9 medium-sized bell peppers 3 lbs ground grass-fed beef, lamb or bison 4 cloves garlic, chopped 1/2 medium onion, chopped 2…
Creamy Broccoli Soup
This delicious, healthy soup is perfect for when the weather gets a bit colder. Plus, you get the many benefits of broccoli and other greens, including micronutrients and important antioxidants. Ingredients: 2 Tbsp. coconut oil 2 scallions, coarsely chopped 1 large organic green bell pepper 3 cloves garlic, minced 1 large head fresh organic broccoli,…
Dill Salmon
Salmon is one of the world’s superfoods, high in Omega-3 fatty acids, protein, Vitamin D and so much more. This dill recipe is sure to be a big hit around the dinner table. It’s got nutrition and flavor! Ingredients: 1 Wild-caught salmon Sea salt Dijon mustard Fresh dill Directions: Preheat oven to 350 F. Spray…
Homemade Chicken Soup
Great for autumn weather and when you or a family member is a little under the weather–or just because it’s good, this chicken soup is packed with healthy proteins, micronutrients and the healing benefits of a good broth. Ingredients One three-pound whole free range, organic chicken Four organic carrots Four organic celery stalks One large…
Chicken Scampi and Gorgonzola Cheese Salad
This is the kind of dish with a name, look and flavor to give you the reputation of a gourmet in your family. But be warned, such a reputation is a blessing and a curse. Nevertheless, this is a delicious hit–and it’s not even difficult to make. Enjoy! Ingredients: 5 Tbsp extra virgin olive oil…
Ketogenic Chili
Most everyone loves a piping hot bowl of chili. It’s hearty, filling and delicious. The best part about this recipe is that it’s loaded with nutrients from fresh veggies, protein from the grassfed beef and a nice dose of anti-inflammatory cumin. Serve it up! Ingredients: 1 Tbsp. coconut oil 1⁄2 cup onions, chopped 2 medium…
Baked Eggs in Avocado
The title says it all! The point is, you get all the healthy fats that come in both avocados AND eggs, plus it looks fancy and even you’ll be convinced of your gourmet chef skills when looking at your plate. Great for breakfast, lunch, a snack or even dinner! Ingredients: 2 ripe avocados 4 eggs…
Chicken Paprika
If Eastern Europeans know how to do anything, it’s make beer and sauces. This most famous Hungarian dish will blow your mind with flavors and give you a little kick of spice–but not too much–making you feel like it was made by your very own babushka. Ingredients: 4 boneless chicken breasts cut into bite-sized portions…
Zucchini Casserole
Do you have a potluck or maybe a church event coming up and you don’t want to dodge the onslaught of carb and sugar-heavy dishes? Bring this healthy, delicious zucchini casserole. It’ll be a healthy hit, guaranteed. Ingredients 2 small zucchini 2 lbs of ground grass-fed beef 1/2 small organic onion 3 cloves garlic 3…
