Dinner Recipes

Healthy Dinner Options

Latest Dinner Recipes from the Ask Dr Ernst Show

Cellular Healing Pancakes – the "Un-Pancake"

Cellular Healing Pancakes – the "Un-Pancake"

Most pancakes are loaded with various unhealthy ingredients, from bleached white flour to sugar and hydrogenated oils – just because its “home made” doesn’t instantly make it “healthy.”   Another downside is most people eat pancakes for breakfast – thereby destroying their healing fasting states.  In my house we have these pancakes for LUNCH or…

Pho

Ketogenic "Pho" Noodle Soup

This incredible healing “noodle” soup is a complete meal in itself and can be enjoyed for both lunch and/or dinner!   What makes this dish even more amazing is the adapted broth (bone broth) and the kelp noodles. BROTH 4-5 pounds grass beef bones or knuckle bones 2 pound grass fed beef chuck roast or sirloin, cut in half 2…

Wild Salmon with Creamy Dill Sauce

Wild Salmon with Creamy Dill Sauce

Salmon is one of the most nutritious foods on this planet. It is credited with helping extend life span, avoid heart attacks and fight cancer. It even improves mental clarity and focus in children. Ingredients 4 fillets of wild salmon 1 can full-fat, unsweetened coconut milk 1 lemon, juiced 1 bunch fresh dill, chopped 7-8…

Fish Tacos with Baja Slaw

Fish Tacos with Baja Slaw

This is a very versatile dish. You can serve it with grilled or broiled salmon, cod, or mahi mahi for an advanced plan option wrap the taco using a paleo wrap or homemade coconut wrap. Why not give it a try for dinner tonight? Ingredients Fish Season with salt, pepper, and chili powder and grill…

Grass Fed Fajita Ketogenic Paleo Wraps

Grass Fed Fajita Ketogenic Paleo Wraps

I found these paleo wraps online at Thrive Market and have fallen completely in love with them! Made exclusively from Organic Coconut Meat, Coconut Water, Unrefined Virgin Coconut Oil these are by far the best wraps on the planet – perhaps universe!   Not only are they grain free, but 100% ketogenic approved! Grass Fed…

Rosemary Bison Burgers

Rosemary Bison Burgers

Rich tasting burgers filled with nutrients such as B6, Zinc, and antioxidant selenium. Kid approved. Ingredients 1 lb. grass-fed bison 1 large onion, diced 3 cloves garlic, minced 2 tbs grass-fed collagen powder 1 tsp rosemary 1 tsp sage 1 tsp thyme 1 tsp turmeric Coconut oil for frying Sea salt and freshly ground pepper…

Grassfed Beef and Black Bean Meatballs with Cilantro

Grassfed Beef and Black Bean Meatballs with Cilantro

Black beans are great because they are high in protein and fiber and contain a healthy dose of magnesium, potassium and folate. 2 cups canned black beans, drained and rinsed (Organic is best) 1 lb grass fed ground beef 1 teaspoon chili powder 1 teaspoon cumin 1 teaspoon dried oregano  2 cloves garlic, minced or crushed…

Grass-Fed Beef Bone Broth

Grass-Fed Beef Bone Broth

Bone broth is an ancient food secret used for thousands of years for healing protocols and many fabulous dishes.  The recipe below is my favorite grass fed bone broth recipe as it incorporates the natural antiviral, antibacterial and anti-fungal properties onion and garlic as well as the intestinal soothing effects of grass fed beef bone…

General Tso’s (Cellular Healing Style)

General Tso’s (Cellular Healing Style)

There is nothing quite like healthy asian food.  While most restaurants load their up with toxic MSG and ingredients (mostly breaded and sugar loaded sauces) here’s one of my favorite classic General Tso’s.  Warning: It will appear there is plenty, but chances are there won’t be any leftovers! Sauce Ingredients ¼ cup Tamari ½ teaspoon…