Dinner Recipes

Healthy Dinner Options

Latest Dinner Recipes from the Ask Dr Ernst Show

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Mahi-Mahi – The AskDrErnst Way

Mahi-mahi is a delicious tropical fish widely enjoyed for its flavor and health properties. And do we have a recipe for you! Also, you can use this recipe for snapper as well, which is also quite good. Ingredients: 4 mahi-mahi fillets 1/4 cup organic veganaise 1 fresh lemon Sea salt and pepper Directions: Heat oven…

Chicken Stir Fry ss

Chicken Almond Stir Fry

Here’s a creative Asian dish that tastes great, provides a range of nutrients and makes you look and feel like a gourmet in the kitchen! Ingredients: For stir fry 3 TBSP coconut oil 3 cups broccoli 1 cup mushrooms, sliced 3 celery stalks, chopped 1 cup snap peas 1/2 cup water chestnuts 3 scallions, chopped…


Hollandaise Sauce

Great for eggs, asparagus and… well, it’s just good. Use it as a sauce for whatever you want! And it is got an absolute massive helping of healthy fats. Ingredients: 3 pasture-raised egg yolks 2 TBSP lemon juice 1/4 tsp sea salt 1 pinch cayenne 1/2 cup grassfed butter Directions: Mix egg yolks, lemon juice…


Caesar Salad Dressing

A Caesar salad can be a great meal, or side dish, or snack. Throw in some chicken and you’ve got healthy proteins. But why buy it, risking unhealthy ingredients, when you can make your own. It’s really not hard at all! Here’s a great recipe. Ingredients: 1 pasture-raised egg 1 capful anchovy paste 1 Tbsp…


Dr. Sarah’s Cheese Drop Biscuits

Those reading this might (we hope!) be all over the world, but we are in the South where biscuits is serious business. So let’s not let a big part of our culture down; let’s just do it the healthy way! Ingredients: 4 pasture-raised eggs 1/4 cup coconut oil 1/4 tsp sea salt 1/4 tsp onion…

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Grainless Cookies

Here is a delicious cookie recipe that we use pretty regularly at the Ernst household. In fact, the included photo is a batch we made at home! It’s grain-free and has only a bit of sugar from the raw honey (that is made up for and then some) with the many benefits of raw honey.…


Spaghetti Squash with Spinach and Garlic

Savory, powerful, flavorful and healthy. If you eat this, make sure your significant other does too. The garlic is quite powerful–but will make for an incredible side dish with therapeutic qualities. Ingredients: 1 medium spaghetti squash 3 heads garlic, roasted whole 3 Tbsp. olive oil Freshly ground black pepper 3 scallions, chopped 1 tsp. salt…


Grecian Spinach Sauté

Spinach ranks with one of the healthiest foods you can eat. But there’s no reason you can’t make it exciting, exotic and delicious! This classic Greek recipe will remind you of the joys of eating healthy. Ingredients: 1 Tbsp. coconut oil 1⁄2 small red onion, sliced into thin rings 
2 lb. fresh baby spinach, washed…


Antipasto Salad

Call it Medittarnean, Keto, Paleo… whatever you want. We just call it delicious! This salad is absolutely full of health, flavor and it’s something amazing to share with friends and family. Ingredients: 1⁄2 lb. grass-fed feta cheese 1 cup finely chopped celery 1 red bell pepper, chopped 1 cup diced asparagus 1 cup artichoke hearts,…

Egg Nog

Egg Nog smoothie

Delicious anytime of year…. try this and get a kick of protein and collagen. Great for your bones and joints.   Ingredients: 1 Can Organic full-fat coconut milk 2 Raw free-range, organic eggs 2 T Collagen powder 2 T MCT oil 1 & 1/2  tsp Organic vanilla extract 1/2 t Cinnamon Dash of Nutmeg Pinch…


Natural Hot Cocao

Enjoy this warm cocoa classic on the cold days. It is also a great gift idea for the holidays. * Make sure to find dark unsweetened (preferably raw) cocoa, to reap the many benefits of this super food – high in antioxidants and minerals. Note: You can make this keto-friendly by using xylitol as the…


Ginger-Lime-Chia Greens Drink

This limey greens drink will refresh your electrolytes and keep you hydrated longer…. when you have chia seeds in liquids, they slowly release water as you break them down in your gut.   Ingredients: 1 C Organic spinach 3 Stalks organic celery 1/2 C Seeded organic cucumber 1/4 C Fresh organic flat-leaf parsley 1 T…