Dinner Recipes

Healthy Dinner Options

Latest Dinner Recipes from the Ask Dr Ernst Show

Creamy Broccoli Soup

Creamy Broccoli Soup

This delicious, healthy soup is perfect for when the weather gets a bit colder. Plus, you get the many benefits of broccoli and other greens, including micronutrients and important antioxidants. Ingredients: 2 Tbsp. coconut oil 2 scallions, coarsely chopped 1 large organic green bell pepper 3 cloves garlic, minced 1 large head fresh organic broccoli,…

Dill Salmon

Dill Salmon

Salmon is one of the world’s superfoods, high in Omega-3 fatty acids, protein, Vitamin D and so much more. This dill recipe is sure to be a big hit around the dinner table. It’s got nutrition and flavor! Ingredients: 1 Wild-caught salmon Sea salt Dijon mustard Fresh dill Directions: Preheat oven to 350 F. Spray…

Homemade Chicken Soup

Chicken Scampi and Gorgonzola Cheese Salad

This is the kind of dish with a name, look and flavor to give you the reputation of a gourmet in your family. But be warned, such a reputation is a blessing and a curse. Nevertheless, this is a delicious hit–and it’s not even difficult to make. Enjoy! Ingredients: 5 Tbsp extra virgin olive oil…

Ketogenic Chili

Ketogenic Chili

Most everyone loves a piping hot bowl of chili. It’s hearty, filling and delicious. The best part about this recipe is that it’s loaded with nutrients from fresh veggies, protein from the grassfed beef and a nice dose of anti-inflammatory cumin. Serve it up! Ingredients: 1 Tbsp. coconut oil 1⁄2 cup onions, chopped 2 medium…

Egg in Avocado

Baked Eggs in Avocado

The title says it all! The point is, you get all the healthy fats that come in both avocados AND eggs, plus it looks fancy and even you’ll be convinced of your gourmet chef skills when looking at your plate. Great for breakfast, lunch, a snack or even dinner! Ingredients: 2 ripe avocados 4 eggs…

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Chicken Paprika

If Eastern Europeans know how to do anything; it’s making beer and sauces. This most famous Hungarian dish will blow your mind with flavors and give you a little kick of spice–but not too much–making you feel like it was made by your very own babushka. Ingredients: 4 boneless chicken breasts, cut into bite-sized portions…

Zucchini Casserole

Zucchini Casserole

Do you have a potluck or maybe a church event coming up and you don’t want to dodge the onslaught of carb and sugar-heavy dishes? Bring this healthy, delicious zucchini casserole. It’ll be a healthy hit, guaranteed. Ingredients 2 small zucchini 2 lbs of ground grass-fed beef 1/2 small organic onion 3 cloves garlic 3…

Spinach Pie

Spinach Pie

This is an amazing recipe–it’s so simple but when presented, it looks like something only an expert could pull off. The best part? It’s incredibly healthy and a great source of both macro and micronutrients. The eggs and cheese are full of healthy fats and proteins and the spinach is loaded with Vitamin C, Vitamin…

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Lamb Stew

Lamb is among the safest and healthiest meats readily available in the U.S. It’s grass fed almost by default. Sheep are not generally given hormones and antibiotics, and the meat itself is high in good fats, protein and Vitamin D. And not to mention all the delicious veggies you’re going to get in this stew!…

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Nut Crusted Cod and Pickled Shallots

Eating clean and on a ketogenic diet can be a challenge – but it does not need to be hard. This flavorful fish dish is a great source of the fats we love, and quite easy to make. INGREDIENTS: 2 T Red Palm oil 2 T MCT oil 3 T Red wine vinegar 1/2 tsp…

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Chicken Sausage and Sautéed Sauerkraut

As I’m sure you are aware, hot dogs are a wrapped bomb of toxic meats and various chemical additives.  If you’re looking for an excellent ketogenic substitute, try our Chicken Sausage.  You can even kick it up a notch by adding fresh fermented sauerkraut. This is sure to be a hit with your kids and…

Cauliflower Mac and Cheese

Cauliflower Mac and Cheese

Watching your carbs but just can’t live without your mac & cheese? This is just as delicious, carb-free and gives you the added nutrients of some delicious cauliflower. Ingredients: 1 head cauliflower cut into florets 2 tbsp butter 3 tbsp coconut flour 2 tbsp coconut milk 1 clove garlic, minced 2 cups grated raw cheddar cheese…