Dinner Recipes

Healthy Dinner Options

Latest Dinner Recipes from the Ask Dr Ernst Show

Cauliflower Mac and Cheese

Cauliflower Mac and Cheese

Watching your carbs but just can’t live without your mac & cheese? This is just as delicious, carb-free and gives you the added nutrients of some delicious cauliflower. Ingredients: 1 head cauliflower cut into florets 2 tbsp butter 3 tbsp coconut flour 2 tbsp coconut milk 1 clove garlic, minced 2 cups grated raw cheddar cheese…

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Salmon Veracruz

With an excellent source of vitamin B12, vitamin D, and selenium. Salmon is a fantastic source of omega-3 fatty acids, vitamin B6 and essential minreals. Ingredients 1 lb wild caught Alaskan salmon 2 cups salsa (homemade or check ingredients) 1 tbsp capers ¼ cup green or black olives 1 tsp oregano ½ tsp salt & pepper…

Wild Salmon with Creamy Dill Sauce

Wild Salmon with Creamy Dill Sauce

Salmon is one of the most nutritious foods on this planet. It is credited with helping extend life span, avoid heart attacks and fight cancer. It even improves mental clarity and focus in children. Ingredients 4 fillets of wild salmon 1 can full-fat, unsweetened coconut milk 1 lemon, juiced 1 bunch fresh dill, chopped 7-8…

Spicy Gong-POW Chicken

Spicy Gong-POW Chicken

Want to enjoy a meal of spicy Gong-POW without MSG? Want to experience the satisfying taste of Chinese food without the typical peanut oil or vegetable oil (or both) which are damaging to our cells? Here is your opportunity! This make-it-from-scratch-at-home in your own kitchen recipe is delicious and satisfying to the palate.  It only…

Classic Bar-B-Que Chicken with Tomato Garlic Zucchini Noodles and Bok Choy

Classic Bar-B-Que Chicken with Tomato Garlic Zucchini Noodles and Bok Choy

Chicken comes out so juicy and tender when it’s marinated and this recipe is no exception.  And when you cook it on indirect heat instead of right on the fire, you avoid all the harmful carcinogens.  Now add some veggie laden zucchini noodles and sauteed bok choy and you have an amazing meal which will…

‘Dorito’ Crusted Taco Pie

‘Dorito’ Crusted Taco Pie

Perfect for the colder weather, this Mexican style pie is warm, filling and super health promoting.  And for the spicy food lover, you are going to want to keep this recipe on hand because it packs a punch.  The crust is what really sets this apart.  It’s ‘Doritolicious”!!   ‘Dorito’ Crust Ingredients 2 cups almond…

New Age Waldorf Salad

New Age Waldorf Salad

The importance of getting your greens can not be stressed enough.  Here’s a wonderful way to eat them — surrounded by your favorite nuts, veggies and fruit and all mixed up in a delicious dressing.  Yummy!   Ingredients 1/2 cup lightly toasted chopped walnuts 1/2 cup celery, sliced into thin strips 1/2 cup sliced organic red…

Pho

Ketogenic "Pho" Noodle Soup

This incredible healing “noodle” soup is a complete meal in itself and can be enjoyed for both lunch and/or dinner!   What makes this dish even more amazing is the adapted broth (bone broth) and the kelp noodles. BROTH 4-5 pounds grass beef bones or knuckle bones 2 pound grass fed beef chuck roast or sirloin, cut in half 2…

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Fish Tacos with Baja Slaw

This is a very versatile dish. You can serve it with grilled or broiled salmon, cod, or mahi-mahi for an advanced plan option, wrap the taco using a paleo wrap or homemade coconut wrap. Why not give it a try for dinner tonight? Ingredients Fish Season with salt, pepper, and chili powder and grill or…

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Grass Fed Fajita Ketogenic Paleo Wraps

I found these paleo wraps online at Thrive Market and have fallen completely in love with them! Made exclusively from Organic Coconut Meat, Coconut Water, Unrefined Virgin Coconut Oil these are by far the best wraps on the planet – perhaps universe!   Not only are they grain free, but 100% ketogenic approved! Grass Fed…

Grassfed Beef and Black Bean Meatballs with Cilantro

Grassfed Beef and Black Bean Meatballs with Cilantro

Black beans are great because they are high in protein and fiber and contain a healthy dose of magnesium, potassium and folate. 2 cups canned black beans, drained and rinsed (Organic is best) 1 lb grass fed ground beef 1 teaspoon chili powder 1 teaspoon cumin 1 teaspoon dried oregano  2 cloves garlic, minced or crushed…

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General Tso’s (Cellular Healing Style)

  There is nothing quite like healthy asian food.  While most restaurants load their up with toxic MSG and ingredients (mostly breaded and sugar loaded sauces) here’s one of my favorite classic General Tso’s.  Warning: It will appear there is plenty, but chances are there won’t be any leftovers! Sauce Ingredients ¼ cup Tamari ½…