Latest Dinner Recipes from the Ask Dr Ernst Show
Ketogenic "Pho" Noodle Soup
This incredible healing “noodle” soup is a complete meal in itself and can be enjoyed for both lunch and/or dinner! What makes this dish even more amazing is the adapted broth (bone broth) and the kelp noodles. BROTH 4-5 pounds grass beef bones or knuckle bones 2 pound grass fed beef chuck roast or sirloin, cut in half 2…
Fish Tacos with Baja Slaw
This is a very versatile dish. You can serve it with grilled or broiled salmon, cod, or mahi-mahi for an advanced plan option, wrap the taco using a paleo wrap or homemade coconut wrap. Why not give it a try for dinner tonight? Ingredients Fish Season with salt, pepper, and chili powder and grill or…
Grass Fed Fajita Ketogenic Paleo Wraps
I found these paleo wraps online at Thrive Market and have fallen completely in love with them! Made exclusively from Organic Coconut Meat, Coconut Water, Unrefined Virgin Coconut Oil these are by far the best wraps on the planet – perhaps universe! Not only are they grain free, but 100% ketogenic approved! Grass Fed…
Grassfed Beef and Black Bean Meatballs with Cilantro
Black beans are great because they are high in protein and fiber and contain a healthy dose of magnesium, potassium and folate. 2 cups canned black beans, drained and rinsed (Organic is best) 1 lb grass fed ground beef 1 teaspoon chili powder 1 teaspoon cumin 1 teaspoon dried oregano 2 cloves garlic, minced or crushed…
General Tso’s (Cellular Healing Style)
There is nothing quite like healthy asian food. While most restaurants load their up with toxic MSG and ingredients (mostly breaded and sugar loaded sauces) here’s one of my favorite classic General Tso’s. Warning: It will appear there is plenty, but chances are there won’t be any leftovers! Sauce Ingredients ¼ cup Tamari ½…
Thai Chicken Red Curry
This is one of my absolute favorites. I love Thai food but find most restaurants prepare it with low grade toxic chicken, inorganic vegetables and seasonings that more than likely contain MSG and other toxins. With this recipe you can control the ingredients and provide restaurant quality Thai food for your whole family. Ingredients 2 teaspoons…
