Lunch Recipes

Healthy Lunch Ideas & Recipes

Vegan lentil burger with baked sweet potato, tomato sauce and fresh vegetables on a gray plate. Vegan food concept.

Sweet Potato Garbanzo Bean Burger

INGREDIENTS (All Organic)  1 1/4 CUP Garbanzo Beans (drained) 4 CUPS Filtered Water Coconut or Avocado Oil Cooking Spray  3 TBSP Tahini 1/4 TSP Pepper &1 TSP Himalayan Salt 1/4 TSP Baking Powder 1 Sweet Potato (grated) 1 Cucumber (peeled & sliced  1/2 Red Onion (sliced)  1/4 Cup Fresh Dill 2 TBSP Apple Cider Vinegar…

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Loaded Brussels Salad

INGREDIENTS: (All Organic) 1 LB Brussels sprouts 1.5 CUPS Cherry Tomatoes, Halved 15 OZ Chickpeas, Drained 1/2 Red Onion, Diced 1/2 CUP Kalamata Olives 1 tsp Black Pepper/Himalayan Salt 1 TSP Italian Seasoning 1 TSP Dijon Mustard 1/3 Cup Olive Oil 3 TBSP Red Wine Vinegar 12 OZ Raw Mozzarella/Cheddar Cheese Chopped Turkey Bacon or…

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Blender Bread (Grain less, Dairy & Sugar Free)

INGREDIENTS: (All Organic) 5 Large Eggs 2 Cups Cashews 2 TBSP Coconut Oil 2 TBSP Coconut Flour 1 TSP Baking Soda 1/4 TSP Himalayan Salt 1 TBSP Apple Cider Vinegar 10-15 drops liquid stevia *Nut free version: substitute sunflower seeds or pumpkin seeds PREPARATION: Preheat oven to 350F. Use either a silicone bread mold or…

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Tomato, Basil, Avocado, Arugula Salad

INGREDIENTS: (All Organic) SALAD BASE: 6 OZ Baby Arugula (Chopped) 8-9 Basil Leaves (Slicked) 1 Pint Yellow Grape Tomatoes (Halved) 1 Pint Red Grape Tomatoes (Halved) 2 Large Avocados (Chopped)] 1/2 Cup Red Onion (Chopped) DRESSING: 2 TBSP Balsamic Vinegar 1 TBSP Avocado Oil 1 TBSP Lemon Juice 1 Garlic Clove (Minced) 1/4 TSP Himalayan…

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Chocolate Collagen Coconut Detox Smoothie

INGREDIENTS: (All Organic) 1/2 Cup Full Fat Coconut Milk 1/2 Cup Almond Milk 1 Scoop Collagen Peptides 1 Handful Spinach 1 TBSP Cocoa Powder 1 TBSP Maca Root Powder 2 TBSP Whole Flax Seeds 2 TBSP Whole Chia Seeds 1 TBSP Coconut Oil 1 TBSP Greens Powder 1 TBSP Coconut Oil 3-4 Ice Cubes, Small…

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Turkey Bacon, Egg & Veggie Casserole

INGREDIENTS (All Organic) 1 Packet Turkey Bacon (6-8 Slices) 1 TBSP Grass Fed Butter 1/2 Small White Onion (Diced) 1 Medium Bell Pepper (Diced) 4 Mushrooms (Sliced) 8 Organic Eggs 1 CUP Coconut Milk 2Cups Shredded Buffalo Mozzarella Himalayan Salt/Pepper To Taste Fresh Dill/Parsley (Topping) PREPARATION: Cook the turkey bacon at 400F for 12-15 min,…

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Black Bean Soup

INGREDIENTS (All Organic): 2 Cans Black Beans 1 CUP Bone Broth (Beef/Chicken) 2 TBSP Coconut Oil 1 Small White Onion (Diced) 2 Cloves Garlic (Minced) 1/4 TSP Himalayan Salt 1/4 TSP Black Pepper 1/4 TSP Chili Powder 1/4 TSP Cumin 3 TSP Cilantro (optional) 1 dollop Vegan Sour Cream (optional) Kite Hill Almond Milk Sour…

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KICKED UP CHICKEN & ZUCCHINI

INGREDIENTS: (All Organic) 3/4 LB Chicken Breast (cubed) 3 Medium Zucchini’s (halved & sliced) 2 TBSP Coconut Oil 1 Large White Onion (sliced) 2 Garlic Cloves (minced) 2 Large tomatoes (pureed) 1/2 TSP Each Rosemary Oregano Himalayan Salt 1/4-1/2 TSP Cayenne pepper (optional) PREPARATION: Heat the coconut oil in a medium sauté pan and cook…

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Classic White Bean Chili

INGREDIENTS: (All Organic) 2 TBSP Coconut Oil 1 Large White Onion, Chopped 1 Cup Mild Green Chilies 6 Cloves Garlic, Minced 2 Cups Northern Beans, Rinsed 2 Cups White Kidney Beans, Rinsed 48 oz Chicken Bone Broth 1 TBSP Each: Cumin, Oregano 2 TSP Black Pepper 1/2 TSP Cayenne Pepper Himalayan Salt To Taste Optional:…

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Cellular Healing Pancakes – the "Un-Pancake"

Most pancakes are loaded with various unhealthy ingredients, from bleached white flour to sugar and hydrogenated oils – just because its “home made” doesn’t instantly make it “healthy.”   Another downside is most people eat pancakes for breakfast – thereby destroying their healing fasting states.  In my house we have these pancakes for LUNCH or…

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Grainless Pita / Flatbread

INGREDIENTS (All Organic): 1 TBSP Psyllium Husk 1/2 CUP Coconut Flour 1 CUP Water (warm) 1TBSP Olive Oil 1/4 TSP Baking Soda 1/4 TSP Himalayan Salt 1 TSP Coconut Oil (for cooking)   PREPARATION: Place psyllium husk and coconut flour to a medium bowl then add water, olive oil and baking soda mixing to form…

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TBLTA (Turkey Bacon, Lettuce, Tomato, Avocado) Wraps

INGREDIENTS (All Organic): 1 Head Of Bibb Lettuce 6 Slices of Turkey Bacon 2 TBSP Avocado Oil Mayo 1 TBSP Chives (Chopped) 1 TBSP Lemon Juice 1 Pint Cherry Tomatoes (Halved) 1 Avocado (Diced) Himalayan Salt / Black Pepper PREPARATION: Cook Turkey Bacon at 400F for 15-20 min or until crispy. Remove from oven, cool…