Lunch Recipes from the AskDrErnst Show
Broccoli Lemon Parmesan Soup
INGREDIENTS: 2lbs Broccoli Florets 3 cups of water 1 cup unsweetened almond milk 1 cup coconut cream 3/4 cup raw parmesan cheese 2 tbsp lemon juice Himalayan Salt/Pepper DIRECTIONS: Place the broccoli and water into a large pot and cook until the broccoli becomes tender Collect 1 cup of the “broccoli water” while straining the…
Chick-ini Burgers
These are a great twist on a classic chicken burger. Ingredients 1 lb. chicken breasts 1 large zucchini 2 garlic cloves 2-4 chopped green onions (scallions) 3 Tbsp. ground almonds 1 tsp. smoked paprika Large handful fresh parsely Salt and pepper to taste 1 Tbsp. coconut oil Instructions Place all of the ingredients apart from the oil into a food processor. Process until smooth and holding together.…
Club Sandwich Wrap
Prep Time: 15 mins Creates: 4 servings Ingredients: 1 Cassava Wrap 8 large, organic iceberg lettuce leaves ½ cup Pesto Mayo (or regular) 8 slices crispy, cooked turkey bacon 8 oz sliced roasted turkey or thinly sliced chicken breast 4 slices organic, fresh tomato 1 organic avocado, sliced Organic dill pickles Directions: Layer…
Ginger Turkey Wraps
1 Tbsp coconut oil 1 pound ground turkey 1 cup shitake mushrooms 1 cup shredded cabbage 1 8 ounce can water chestnuts drained and chopped 3 garlic cloves minced 2 Tbsp ginger minced 1/3 cup coconut aminos 1 Tbsp sesame oil 1 Tbsp rice vinegar ¼ cup sliced green onions 1 head romaine lettuce Heat…
Cobb Salad with Wilted Collard Greens
4 hard boiled eggs 4 slices cooked turkey bacon 1 bunch of collard greens de-stemmed and chopped ½ cup chopped celery 1/8 cup olive oil ¼ tsp sea salt ¼ cup apple cider vinegar 1/3 cup red onions 2 garlic cloves minced ½ tsp black pepper De-stem collard greens. Place chopped collard greens in a…
Chicken Drumsticks
6 chicken legs 2 Tbsp grapeseed oil 1 tsp paprika ½ tsp garlic powder ½ tsp salt ¼ tsp pepper Combine grapeseed oil, paprika, garlic powder, salt and pepper. Massage blend into chicken legs until coated. Place legs on baking sheet. Bake for 30-40 minutes.
Beet Green Soup
2 Tbsp coconut oil 1 small fennel bulb- dice white parts 1 yellow onion diced 2 garlic cloves minced Stems from one bunch of beets chopped 5 cups vegetable or chicken broth Salt and pepper to taste Heat soup pot to medium/high heat. Add coconut oil. Add fennel, onion, and garlic. Cook for 2-3 minutes.…
Turkey Burgers
1 pound ground turkey 1 tsp onion powder 1 tsp smoked paprika ½ tsp salt ½ tsp pepper ½ tsp ground coriander 2 green chopped onions 2 tbsp coconut oil Add the spices and onions to the turkey. Form into patties. Over medium heat melt coconut oil and place turkey burgers in skillet. Cook for…
Super Greens Soup
2 Tbsp coconut oil 2 Tbsp butter 2 Tbsp water 2 large onions diced 1/4 tsp salt 1 large bunch kale or green chard 12 ounces spinach or baby cooking greens 4 cups vegetable broth Pinch of cayenne pepper (optional) 1 Tbsp lemon juice Remove stems from kale/chard. Coarsely chop the greens. Carmelize the…
Wilted Arugula
Ingredients: 2 garlic cloves minced 1 tbsp balsamic vinegar 2 tbsp coconut oil salt and pepper 8 ounce arugala Directions: In large skillet on medium heat melt 2 tbsp of butter or coconut oil. Add minced garlic and sauté for 2 minutes. Add arugala and stir constantly cooking for 2 minutes. Add vinegar and cook…
Chicken & Dandelion Greens
Ingredients: 1 pound chicken breast 4 Tbsp coconut oil 8 ounces dandelion greens 4 anchoy filets (optional) 1 clove garlic minced Directions: In a skillet over medium heat melt 2 tbsp coconut oil. Place chicken in skillet and cook until brown on both sides 5-8 minutes each side. Remove from skillet. In same skillet, add…
Kale & Egg Salad
Ingredients: 1 bunch of kale with stems removed and leaves chopped and wilted 2 Tbsp butter or coconut oil ½ tsp ground cumin 3 wild caught anchovy fillets (optional) 1 garlic clove minced 4 tbsp lemon juice 1/3 cup organic virgin olive oil Salt and pepper 4 medium boiled eggs peeled Directions: In a heated…
