Lunch Recipes from the AskDrErnst Show
Basil Pesto Turkey Burger
INGREDIENTS: 1 LB Ground Turkey 1/4 Cup Basil Pesto 2 TBSP Raw Parmesan Cheese 1 TBSP Coconut Oil Salt/Pepper DIRECTIONS: In a large bowl combine turkey, basil pesto and parmesan cheese. Add a pinch of salt and pepper and form into 1/4 lb burgerpatties. Grill or sauté in a large sauce pan with coconut…
Turkey Bacon Beef Sushi Rolls
INGREDIENTS: Roll: 1 LB Grass Fed Ground Beef/Bison 2 Ounces Raw Cheddar (sliced) 10 Pieces Turkey Bacon 1/2 Red Onion, Sliced 2 Medium “Bubbies” Pickles, Diced Salt/Pepper Dipping: 1/4 Cup Avocado Mayonnaise Sauce 2 TBSP Organic Ketchup *primal kitchen 1 TBSP Yellow Mustard DIRECTIONS: Preheat oven to 350F. Lay out a piece of cling-wrap large…
Green Bean Casserole
The only green bean casserole recipe you’ll ever need! INGREDIENTS: Topping – 2 Medium White Onions 2 Eggs 3 TBSP Coconut Cream 2 TBSP Coconut Flour 1/2 CUP Coconut Oil Sauce – 1/2 Cup Butter 10 Shiitake Mushrooms (Diced) 1/2 CUP Coconut Cream 5 Egg Yolks 1/2 TSP Garlic Powder Coconut Milk Himalayan Salt / Black Pepper…
Instant Pot Wild Mushroom Soup
This rich and creamy mushroom soup is not only comforting on a cold day, it’s ready in no time! INGREDIENTS: SOUP: 1 cup Sprouted Brown Rice (uncooked) 3 Carrots (chopped) 3 Celery Stalks 1 CUP White Onion 4 Cloves Garlic (minced) 8 OZ Cremini Mushrooms 4 CUPS Bone Broth 1/2 TSP Thyme, Rosemary, Black Pepper…
Homemade Chicken Soup
Great for autumn weather and when you or a family member is a little under the weather–or just because it’s good, this chicken soup is packed with healthy proteins, micronutrients and the healing benefits of a good broth. Ingredients One three-pound whole free range, organic chicken Four organic carrots Four organic celery stalks One large…
Zucchini Fritters
These fritters are unbelievably easy to make, low calorie, and the perfect way to sneak in some veggies! INGREDIENTS: 2 Med. Zucchinis (Shredded) 1 TSP Himalayan Salt 2 Small White Onion 2 EGGS 1/2 Cup Raw Parmesan Cheese 1/4 CUP Almond Flour 1 TSP Garlic Powder r1 TSP Black Pepper 1 TSP Basil DIRECTIONS: Preheat…
South American Chicken Salad
Keep this easy South American Chicken Salad recipe on hand for a last minute dinner idea your family will love! INGREDIENTS: 8 OZ Chicken Breast 1 Avocado, Pitted and Chopped 1 TBSP Coconut Oil 1 Small Red Bell Pepper,Diced 2 TBSP Avocado Oil Mayo 1 TBSP Lime Juice 2 TBSP Cilantro, Chopped Himalayan Salt/Pepper…
Warm Roasted Vegetable Kale Salad
INGREDIENTS: 2 Medium Bell Peppers (Green, Red/Yellow) 1 LB Yellow or Red Beets 1 LB Cauliflower, chopped 1 LB Brussels, halved 1 Red Onion, sliced 1 Bunch Kale, destemmed (Salad base) Salt (to taste) Pepper (to taste) Coconut Oil Spray Dressing 3 TBSP Olive Oil 1 TBSP Balsamic Vinegar 1 TBSP Apple Cider Vinegar 7…
Chocolate Protein Power Bars
If your looking for a healthy way to replace the classic “Power Bar” – which by the way are often LOADED with sugars and other added sweeteners. This bar can double as a meal replacement due to its high fat, moderate protein and low to no carb ingredients. Simple to make and I promise…
Simple Veggie Chili
A great side dish for summer cookouts, or a great dinner for the colder months. This recipe is vegetarian, and so flavorful. Just make sure to use all organic veggies to ensure that it’s a delicious, healthy chili for even the connoisseurs in your life. Ingredients 4 Tbsp. extra-virgin olive oil 1 large sweet onion,…
Hearty Pumpkin Nut/Seed Bread
This pumpkin seed nut bread is a hearty, chewy and dense bread great for a high protein snack. INGREDIENTS: 5 Non-GMO Pasture Raised Eggs 1 C Organic Pumpkin Puree 1/2 C Grass Fed Butter 1/2 C Coconut Flour 1 TSP Aluminum Free Baking Soda 1 TSP Organic Vanilla Extract 2 TBSP Pumpkin Spice or sub:(1TBSP…
Roasted Cream Of Cauliflower Soup
Creamy Cauliflower Soup is the perfect comfort food for cold days. This easy to make soup is full of both flavor and nutrition! INGREDIENTS: 2 lbs Cauliflower florets 3 TBSP Olive Oil 1 TSP Himalayan Salt 1/4 TSP Cayenne 1/2 CUP White Onion (Diced) 2 Cloves Garlic (Minced) 3 Cups Broth (Bone/Chicken/Veggie) 1/2 Cup Coconut…
