Lunch Recipes from the AskDrErnst Show
Grainless Pita / Flatbread
INGREDIENTS (All Organic): 1 TBSP Psyllium Husk 1/2 CUP Coconut Flour 1 CUP Water (warm) 1TBSP Olive Oil 1/4 TSP Baking Soda 1/4 TSP Himalayan Salt 1 TSP Coconut Oil (for cooking) PREPARATION: Place psyllium husk and coconut flour to a medium bowl then add water, olive oil and baking soda mixing to form…
TBLTA (Turkey Bacon, Lettuce, Tomato, Avocado) Wraps
INGREDIENTS (All Organic): 1 Head Of Bibb Lettuce 6 Slices of Turkey Bacon 2 TBSP Avocado Oil Mayo 1 TBSP Chives (Chopped) 1 TBSP Lemon Juice 1 Pint Cherry Tomatoes (Halved) 1 Avocado (Diced) Himalayan Salt / Black Pepper PREPARATION: Cook Turkey Bacon at 400F for 15-20 min or until crispy. Remove from oven, cool…
Tasty Smoked Salmon Hash
Smoked salmon gives this dish that special flavor. Filled with good fats and protein, this is an excellent meal choice. Add your own herbs, spices and veggies to taste and have yourself a feast! Ingredients 2 organic, free-range eggs, scrambled 1/2 – 3/4 cup smoked salmon (lox), chopped into small pieces 1-2 tbsps organic cream…
Grainless Fried Chicken
INGREDIENTS: (All Organic) 3 boneless chicken breasts 2 eggs 1 CUP coconut or almond flour 2 TSP garlic powder 1 TSP onion powder 1 TSP salt 1/2 TSP paprika 1 CUP coconut oil PREPARATION: In a large rimmed skillet melt coconut oil over medium/high heat. Fillet the chicken breasts and cut into strips. Beat the…
Cauliflower Tabbouleh
INGREDIENTS: (All Organic) 1/2 Large Cauliflower Head 1.5 CUPS cherry tomatoes (sliced) 1/2 CUP fresh parsley (minced) 1/3 CUP fresh cilantro (minced) 2 green onions (thinly sliced) 3/4 CUP celery (chopped) 2 TBSP hemp seeds 1 Large Lemon (juiced & zested) Himalayan Salt PREPARATION: Grate cauliflower using a cheese grater into a medium bowl. Add…
Chickpea Burgers
INGREDIENTS: (All Organic) 1 Can Chickpeas, Drained, Rinsed 1/2 CUP Chopped white onion 1/2 TSP Ground Cumin 1 TSP Himalayan Salt 1/2 TSP Ground Pepper 1/2 TSP Turmeric 2-3 TBSP Almond Flour 2-4 TBSP Coconut or Avocado Oil PREPARATION: Mix all ingredients (except the almond flour) in a food process or until a thick batter…
Raspberry Coconut Porridge
INGREDIENTS: (All Organic) 2 eggs 2 TBSP Coconut flour 1/2 tsp Psyllium Husk Powder Himalayan Salt 4 TBSP Butter 8 TBSP Coconut Cream Raspberries Serving Size: 2 PREPARATION: In a medium bowl beat the eggs and then add coconut flour, phylum husk powder and a pinch of salt. Using a small saucepan on low heat…
“InstantPot” Indian Butter Chicken
INGREDIENTS (All Organic): 2 LBS boneless chicken breast 2 TSP himalayan salt 1/2 TSP cracked black pepper 4 TBSP grass fed butter 2 cloves garlic 1 medium white onion, chopped 1 small jalapeno pepper Spices: 1 TBSP gram masala, 2 TSP ginger,1 TSP cumin, 1 TSP turmeric 1 CUP coconut cream 1/4 CUP fresh cilantro…
Hot & Sour Soup
Hot and sour soup is a favorite Chinese soup traditional to cuisines of Beijing and Sichuan. The challenge is most Americanized versions are filled with toxic MSG and other chemicals or non organic ingredients. Here’s my favorite version that rivals even the best Chinese restaurant. Ingredients 4 medium-size dried mushrooms 1 tablespoon dry…
Mushroom Butter Steak Salad
INGREDIENTS: (All Organic) 1 LB Grass Fed Flank Steak 2 Cups Cremini Mushrooms 10 Sage Leaves 2 CUPS Spinach 2 CUPS Arugula 4 TBSP grass fed butter Himalayan Salt / Cracked Pepper PREPARATION: Season the steak with salt/pepper and broil, sauté or grill until medium rare. Thinly slice at a 45 degree angle to give…
Organic Broccoli Salad
INGREDIENTS: (All Organic) 3 Heads Of Broccoli, cut into pieces 1/4 Red Onion, sliced 3 Slices Turkey Bacon, cooked 1 Avocado, diced 2 TBSP chives, chopped 1/2 CUP raw smoked goat cheese 2/3 CUP Avocado Oil Mayo 3 TBSP Apple Cider Vinegar 1 TBSP Dijon Mustard Himalayan Salt, Black Pepper PREPARATION: In medium pot bring…
Grainless Chicken Tacos w/ Peach Salsa
INGREDIENTS: 2 Large Organic Chicken Breasts 8-12 Almond or Cassava Wraps 1/2 Cup Feta Cheese (Goat) 2Organic Peaches (Diced) 1/2 Red Onion (Diced) 1 Cup Cherry Tomato (Halved) 1 Green Pepper (Diced) 1 Jalapeno (Diced) 1/2 Cup Cilantro (Chopped) 1 Lime (Juiced) Himalayan Salt / Pepper PREPARATION: Pan sear the chicken with coconut oil until…
