Lunch Recipes from the AskDrErnst Show
Raspberry Coconut Porridge
INGREDIENTS: (All Organic) 2 eggs 2 TBSP Coconut flour 1/2 tsp Psyllium Husk Powder Himalayan Salt 4 TBSP Butter 8 TBSP Coconut Cream Raspberries Serving Size: 2 PREPARATION: In a medium bowl beat the eggs and then add coconut flour, phylum husk powder and a pinch of salt. Using a small saucepan on low heat…
“InstantPot” Indian Butter Chicken
INGREDIENTS (All Organic): 2 LBS boneless chicken breast 2 TSP himalayan salt 1/2 TSP cracked black pepper 4 TBSP grass fed butter 2 cloves garlic 1 medium white onion, chopped 1 small jalapeno pepper Spices: 1 TBSP gram masala, 2 TSP ginger,1 TSP cumin, 1 TSP turmeric 1 CUP coconut cream 1/4 CUP fresh cilantro…
Hot & Sour Soup
Hot and sour soup is a favorite Chinese soup traditional to cuisines of Beijing and Sichuan. The challenge is most Americanized versions are filled with toxic MSG and other chemicals or non organic ingredients. Here’s my favorite version that rivals even the best Chinese restaurant. Ingredients 4 medium-size dried mushrooms 1 tablespoon dry…
Mushroom Butter Steak Salad
INGREDIENTS: (All Organic) 1 LB Grass Fed Flank Steak 2 Cups Cremini Mushrooms 10 Sage Leaves 2 CUPS Spinach 2 CUPS Arugula 4 TBSP grass fed butter Himalayan Salt / Cracked Pepper PREPARATION: Season the steak with salt/pepper and broil, sauté or grill until medium rare. Thinly slice at a 45 degree angle to give…
Organic Broccoli Salad
INGREDIENTS: (All Organic) 3 Heads Of Broccoli, cut into pieces 1/4 Red Onion, sliced 3 Slices Turkey Bacon, cooked 1 Avocado, diced 2 TBSP chives, chopped 1/2 CUP raw smoked goat cheese 2/3 CUP Avocado Oil Mayo 3 TBSP Apple Cider Vinegar 1 TBSP Dijon Mustard Himalayan Salt, Black Pepper PREPARATION: In medium pot bring…
Grainless Chicken Tacos w/ Peach Salsa
INGREDIENTS: 2 Large Organic Chicken Breasts 8-12 Almond or Cassava Wraps 1/2 Cup Feta Cheese (Goat) 2Organic Peaches (Diced) 1/2 Red Onion (Diced) 1 Cup Cherry Tomato (Halved) 1 Green Pepper (Diced) 1 Jalapeno (Diced) 1/2 Cup Cilantro (Chopped) 1 Lime (Juiced) Himalayan Salt / Pepper PREPARATION: Pan sear the chicken with coconut oil until…
Stuffed Mushrooms
This party-pleasing recipe requires only 3 ingredients, takes literally minutes to make, and tastes delicious. They are great as an appetizer or as a quick snack. Ingredients 1 pint container of button or baby bella mushrooms – stems removed and cleaned with a damp towel 1/2 brick organic cream cheese. softened (or goat cheese as…
Pea Spread with Paprika Feta Cheese
INGREDIENTS: 500 Grams Fresh Organic Peas 1/4 CUP Mint Leaves 1/4 CUP Organic Coconut Cream 50 Grams Organic Feta Cheese 2 TBSP Olive Oil Smoked Paprika Himalayan Sea Salt PREPARATION: Cook peas in medium sauce pan filled with boiling, salted water for 3-5 min until tender and drain fully. Place peas into a food processor…
Grainless Apricot Bread
INGREDIENTS: 1/2 Cup Tigernut flour 1/2 Cup Almond flour 1/2 Cup Pumpkin Seed Flour 5 Eggs (separated) 1 TSP Himalayan Salt 1/4 TSP Baking Soda 1/2 TSP Apple Cider Vinegar 1 TBSP Avocado Oil 3/4 Cup Chopped dried organic apricots DIRECTIONS: Preheat oven to 375F and line a loaf pan with parchment paper Place all…
Parsnip Fries with Chipotle Dip
Parsnip Fries 1.5-2.0 Lbs Organic Parsnips 1 Quart Grass Fed Tallow Sea Salt Smoked Paprika Dipping Sauce: 1/3 Cup Avocado Mayonnaise 2 TSP chili powder 3/4 tsp cayenne pepper 1/4 tsp ground cumin 1/2 tsp ground coriander 1/2 tsp caraway seeds 1/2 lemon (juiced) DIRECTIONS: Peel parsnips and cut lengthwise into “fries.” Place in large…
Basil Pesto Turkey Burger
INGREDIENTS: 1 LB Ground Turkey 1/4 Cup Basil Pesto 2 TBSP Raw Parmesan Cheese 1 TBSP Coconut Oil Salt/Pepper DIRECTIONS: In a large bowl combine turkey, basil pesto and parmesan cheese. Add a pinch of salt and pepper and form into 1/4 lb burgerpatties. Grill or sauté in a large sauce pan with coconut…
Turkey Bacon Beef Sushi Rolls
INGREDIENTS: Roll: 1 LB Grass Fed Ground Beef/Bison 2 Ounces Raw Cheddar (sliced) 10 Pieces Turkey Bacon 1/2 Red Onion, Sliced 2 Medium “Bubbies” Pickles, Diced Salt/Pepper Dipping: 1/4 Cup Avocado Mayonnaise Sauce 2 TBSP Organic Ketchup *primal kitchen 1 TBSP Yellow Mustard DIRECTIONS: Preheat oven to 350F. Lay out a piece of cling-wrap large…
