Lunch Recipes

Healthy Lunch Ideas & Recipes

Lunch Recipes from the AskDrErnst Show

IMG_2846

Roasted Garlic Lemon Keto Soup

A nice little zing and zest, but with that savory flavor of roasted garlic to offset the tang. This soup is unique and delicious, easy to make and full of a range of health benefits. Enjoy for lunch or as an appetizer! Ingredients: 1 large head of garlic 2 TBSP hemp seed oil (plus a…

zuchinni soup px

Zucchini Soup

Hearty, healthy and very simple to make. You can substitute butternut squash or use half squash and half zucchini for a rich unique blend of butternut squash/zucchini soup. Ingredients: 1 medium organic onion, chopped 1/2 cup grass fed butter 2 1/2 cups of zucchini (roughly three large zucchinis) chopped 2 1/2 cups organic chicken broth…

firtatta ss

Double Onion Fritatta

For the onion lovers. You get a full dose of this healthy root vegetable in a protein-packed, delicious quiche appropriate for any meal of the day. And it’s super easy to make. Ingredients: 3 cups organic yellow onions, thinly sliced 3 TBSP grass fed butter 1 cup green onions, thinly sliced 3 organic free-range eggs…

Antipasto Salad

Call it Medittarnean, Keto, Paleo… whatever you want. We just call it delicious! This salad is absolutely full of health, flavor and it’s something amazing to share with friends and family. Ingredients: 1⁄2 lb. grass-fed feta cheese 1 cup finely chopped celery 1 red bell pepper, chopped 1 cup diced asparagus 1 cup artichoke hearts,…

Veggie Frittata

This delicious dish is totally appropriate for breakfast, lunch, dinner or a mid-afternoon snack. It’s packed with protein and micro-nutrients from eggs and all these great veggies. And for as gourmet as it looks, it’s surprisingly easy! Ingredients: 5 organic, free-range eggs 2 Tbsp. coconut oil 1⁄4 cup chopped chives or diced onions 1⁄2 cup…

Homemade Chicken Soup

Great for autumn weather and when you or a family member is a little under the weather–or just because it’s good, this chicken soup is packed with healthy proteins, micronutrients and the healing benefits of a good broth. Ingredients One three-pound whole free range, organic chicken Four organic carrots Four organic celery stalks One large…

Baked Eggs in Avocado

The title says it all! The point is, you get all the healthy fats that come in both avocados AND eggs, plus it looks fancy and even you’ll be convinced of your gourmet chef skills when looking at your plate. Great for breakfast, lunch, a snack or even dinner! Ingredients: 2 ripe avocados 4 eggs…

Spinach Pie

This is an amazing recipe–it’s so simple but when presented, it looks like something only an expert could pull off. The best part? It’s incredibly healthy and a great source of both macro and micronutrients. The eggs and cheese are full of healthy fats and proteins and the spinach is loaded with Vitamin C, Vitamin…

Chocolate Almond Power Bar

This yummy protein bar is a great pick me up for the busy person. Make ahead of time, and have on hand for those hungry moments on the go! INGREDIENTS Base 2 cups almond flour 1 cup ground flax seed meal ½ cup unsweetened shredded coconut (optional) 3 scoops of Dutch chocolate Perfect Protein ½…

Get In Touch

Contact Dr. Aaron And Dr. Sarah Ernst