Lunch Recipes from the AskDrErnst Show
Turkey Bacon, Egg & Veggie Casserole
INGREDIENTS (All Organic) 1 Packet Turkey Bacon (6-8 Slices) 1 TBSP Grass Fed Butter 1/2 Small White Onion (Diced) 1 Medium Bell Pepper (Diced) 4 Mushrooms (Sliced) 8 Organic Eggs 1 CUP Coconut Milk 2Cups Shredded Buffalo Mozzarella Himalayan Salt/Pepper To Taste Fresh Dill/Parsley (Topping) PREPARATION: Cook the turkey bacon at 400F for 12-15 min,…
Black Bean Soup
INGREDIENTS (All Organic): 2 Cans Black Beans 1 CUP Bone Broth (Beef/Chicken) 2 TBSP Coconut Oil 1 Small White Onion (Diced) 2 Cloves Garlic (Minced) 1/4 TSP Himalayan Salt 1/4 TSP Black Pepper 1/4 TSP Chili Powder 1/4 TSP Cumin 3 TSP Cilantro (optional) 1 dollop Vegan Sour Cream (optional) Kite Hill Almond Milk Sour…
KICKED UP CHICKEN & ZUCCHINI
INGREDIENTS: (All Organic) 3/4 LB Chicken Breast (cubed) 3 Medium Zucchini’s (halved & sliced) 2 TBSP Coconut Oil 1 Large White Onion (sliced) 2 Garlic Cloves (minced) 2 Large tomatoes (pureed) 1/2 TSP Each Rosemary Oregano Himalayan Salt 1/4-1/2 TSP Cayenne pepper (optional) PREPARATION: Heat the coconut oil in a medium sauté pan and cook…
Classic White Bean Chili
INGREDIENTS: (All Organic) 2 TBSP Coconut Oil 1 Large White Onion, Chopped 1 Cup Mild Green Chilies 6 Cloves Garlic, Minced 2 Cups Northern Beans, Rinsed 2 Cups White Kidney Beans, Rinsed 48 oz Chicken Bone Broth 1 TBSP Each: Cumin, Oregano 2 TSP Black Pepper 1/2 TSP Cayenne Pepper Himalayan Salt To Taste Optional:…
Cellular Healing Pancakes – the "Un-Pancake"
Most pancakes are loaded with various unhealthy ingredients, from bleached white flour to sugar and hydrogenated oils – just because its “home made” doesn’t instantly make it “healthy.” Another downside is most people eat pancakes for breakfast – thereby destroying their healing fasting states. In my house we have these pancakes for LUNCH or…
Grainless Pita / Flatbread
INGREDIENTS (All Organic): 1 TBSP Psyllium Husk 1/2 CUP Coconut Flour 1 CUP Water (warm) 1TBSP Olive Oil 1/4 TSP Baking Soda 1/4 TSP Himalayan Salt 1 TSP Coconut Oil (for cooking) PREPARATION: Place psyllium husk and coconut flour to a medium bowl then add water, olive oil and baking soda mixing to form…
TBLTA (Turkey Bacon, Lettuce, Tomato, Avocado) Wraps
INGREDIENTS (All Organic): 1 Head Of Bibb Lettuce 6 Slices of Turkey Bacon 2 TBSP Avocado Oil Mayo 1 TBSP Chives (Chopped) 1 TBSP Lemon Juice 1 Pint Cherry Tomatoes (Halved) 1 Avocado (Diced) Himalayan Salt / Black Pepper PREPARATION: Cook Turkey Bacon at 400F for 15-20 min or until crispy. Remove from oven, cool…
Tasty Smoked Salmon Hash
Smoked salmon gives this dish that special flavor. Filled with good fats and protein, this is an excellent meal choice. Add your own herbs, spices and veggies to taste and have yourself a feast! Ingredients 2 organic, free-range eggs, scrambled 1/2 – 3/4 cup smoked salmon (lox), chopped into small pieces 1-2 tbsps organic cream…
Grainless Fried Chicken
INGREDIENTS: (All Organic) 3 boneless chicken breasts 2 eggs 1 CUP coconut or almond flour 2 TSP garlic powder 1 TSP onion powder 1 TSP salt 1/2 TSP paprika 1 CUP coconut oil PREPARATION: In a large rimmed skillet melt coconut oil over medium/high heat. Fillet the chicken breasts and cut into strips. Beat the…
Cauliflower Tabbouleh
INGREDIENTS: (All Organic) 1/2 Large Cauliflower Head 1.5 CUPS cherry tomatoes (sliced) 1/2 CUP fresh parsley (minced) 1/3 CUP fresh cilantro (minced) 2 green onions (thinly sliced) 3/4 CUP celery (chopped) 2 TBSP hemp seeds 1 Large Lemon (juiced & zested) Himalayan Salt PREPARATION: Grate cauliflower using a cheese grater into a medium bowl. Add…
Chickpea Burgers
INGREDIENTS: (All Organic) 1 Can Chickpeas, Drained, Rinsed 1/2 CUP Chopped white onion 1/2 TSP Ground Cumin 1 TSP Himalayan Salt 1/2 TSP Ground Pepper 1/2 TSP Turmeric 2-3 TBSP Almond Flour 2-4 TBSP Coconut or Avocado Oil PREPARATION: Mix all ingredients (except the almond flour) in a food process or until a thick batter…
Raspberry Coconut Porridge
INGREDIENTS: (All Organic) 2 eggs 2 TBSP Coconut flour 1/2 tsp Psyllium Husk Powder Himalayan Salt 4 TBSP Butter 8 TBSP Coconut Cream Raspberries Serving Size: 2 PREPARATION: In a medium bowl beat the eggs and then add coconut flour, phylum husk powder and a pinch of salt. Using a small saucepan on low heat…
