Lunch Recipes

Healthy Lunch Ideas & Recipes

Lunch Recipes from the AskDrErnst Show

turkey burger LOGO

Turkey Burgers

1 pound ground turkey 1 tsp onion powder 1 tsp smoked paprika ½ tsp salt ½ tsp pepper ½ tsp ground coriander 2 green chopped onions 2 tbsp coconut oil Add the spices and onions to the turkey. Form into patties. Over medium heat melt coconut oil and place turkey burgers in skillet. Cook for…

super greens soup LOGO

Super Greens Soup

2 Tbsp coconut oil 2 Tbsp butter 2 Tbsp water 2 large onions diced 1/4 tsp salt 1 large bunch kale or green chard 12 ounces spinach or baby cooking greens 4 cups vegetable broth Pinch of cayenne pepper (optional) 1 Tbsp lemon juice   Remove stems from kale/chard. Coarsely chop the greens.  Carmelize the…

wilted arugula LOGO

Wilted Arugula

Ingredients: 2 garlic cloves minced 1 tbsp balsamic vinegar 2 tbsp coconut oil salt and pepper 8 ounce arugala Directions: In large skillet on medium heat melt 2 tbsp of butter or coconut oil.  Add minced garlic and sauté for 2 minutes. Add arugala and stir constantly cooking for 2 minutes.  Add vinegar and cook…

chicken and dandelion greens LOGO

Chicken & Dandelion Greens

Ingredients: 1 pound chicken breast 4 Tbsp coconut oil 8 ounces dandelion greens 4 anchoy filets (optional) 1 clove garlic minced Directions: In a skillet over medium heat melt 2 tbsp coconut oil.  Place chicken in skillet and cook until brown on both sides 5-8 minutes each side.  Remove from skillet. In same skillet, add…

kale and egg salad LOGO

Kale & Egg Salad

Ingredients: 1 bunch of kale with stems removed and leaves chopped and wilted 2 Tbsp butter or coconut oil ½ tsp ground cumin 3 wild caught anchovy fillets (optional) 1 garlic clove minced 4 tbsp lemon juice 1/3 cup organic virgin olive oil Salt and pepper 4 medium boiled eggs peeled Directions: In a heated…

curry kale and chicken LOGO

Warm Curry Kale & Chicken Salad

Ingredients: 1 ¼ pounds bonelss chicken thighs 2 Tbsp coconut oil 1 medium shallot ½ tsp ground cumin 1 Tbsp curry powder 1 cup chicken broth 1 bunch kale, stems removed and chopped 1 lime Directions: In a skillet, heat 2 tbsp coconut oil under medium heat.  Season chicken with salt and pepper and place…

watercress salad LOGO

Watercress Salad

Ingredients: 2-3 large hardboiled egg 2 Tbsp lemon juice 1 tsp Dijon mustard ¼ tsp pepper 1/8 tsp coriander 2 tsp olive oil ½ tsp salt pinch of smoked paprika 1 bunch of watercress Directions: Mix lemon juice, mustard, pepper, coriander, olive oil, salt, and paprika for dressing.  Boil water to steam watercress.  Place watercress…

chicken sausage LOGO

Chicken Sausage & Sauerkraut

Ingredients: 1 package mild Italian chicken sausage Directions: Cook according to package guidelines.  Serve with a side of sauerkraut.

beef bok choy eggLOGO

Minced Beef, Bok Choy, & Egg

Ingredients: 2 ½ tsp chili paste 2 ½ tsp fish sauce 1 ½ tsp coconut aminos 4 Tbsp coconut oil 3 garlic cloves minced 12 ounced ground beef ¾ tsp crushed dried thai chili or crushed red pepper (optional) 1 bunch baby bok choy, cut lengthwise into quarters 4 large eggs Directions: Combine chili paste,…

Get In Touch

Contact Dr. Aaron And Dr. Sarah Ernst