Lunch Recipes from the AskDrErnst Show
Hearty Pumpkin Nut/Seed Bread
This pumpkin seed nut bread is a hearty, chewy and dense bread great for a high protein snack. INGREDIENTS: 5 Non-GMO Pasture Raised Eggs 1 C Organic Pumpkin Puree 1/2 C Grass Fed Butter 1/2 C Coconut Flour 1 TSP Aluminum Free Baking Soda 1 TSP Organic Vanilla Extract 2 TBSP Pumpkin Spice or sub:(1TBSP…
Roasted Cream Of Cauliflower Soup
Creamy Cauliflower Soup is the perfect comfort food for cold days. This easy to make soup is full of both flavor and nutrition! INGREDIENTS: 2 lbs Cauliflower florets 3 TBSP Olive Oil 1 TSP Himalayan Salt 1/4 TSP Cayenne 1/2 CUP White Onion (Diced) 2 Cloves Garlic (Minced) 3 Cups Broth (Bone/Chicken/Veggie) 1/2 Cup Coconut…
Grainless, Dairy Free Macaroni and Cheese
The ultimate comfort food just got a major upgrade in this Dairy-free Mac and Cheese! INGREDIENTS: 2 TSP Garlic Powder 1 TSP OnionPowder 1 CUP Almond Milk 2 TBSP Vegan Butter (Mykonos Cashew Butter) 2 TBSP Vegan Cream Cheese (Kate Hill Almond Cream Cheese) 1 Box Grainless Shells (by Banza) 1/2 TSP Smoked Paprika…
No Fry Zone Chicken Wings
Everybody loves chicken wings but not when they’re fried in bad fats. Well, here’s a recipe for baked wings that is just as tasty and so much better for you. Made with a fantastic dijon mustard hot sauce, these wings will be the hottest ticket on your tailgate menu and everyone will be asking for…
Instant Pot Chicken “Wow” Salad
INGREDIENTS: 2 slices turkey bacon 2LBS organic chicken breast 1LB Pasture Raised Cream Cheese 1/2 CUP Water 2 TBSP Apple Cider Vinegar 1 TBSP Chives 1.5 TSP Garlic Powder 1.5 TSP Onion Powder 1 TSP crushed red pepper flakes 1 TSP dried dill 1/4 tsp each Himalayan Salt/Pepper 1/2 Cup Shredded Raw Cheese 1 scallion…
Veggie Pizza on Cauliflower Crust
Since grains are a no-no, how about a delicious pizza with a crust made from cauliflower? And topped with your favorite seasonal vegetables? A fantastic combo for lunch, dinner or snack. Creative cooking at its best! Ingredients 2 cups cauliflower florets 1/2 cup fresh organic whole milk mozzarella cheese, grated 1 cage-free egg 1 tbsp…
Cucumber Superfood Salad
A great quenching lunch to keep you fueled through the hot summer days and a wonderful aid in weight loss to keep your summertime physique. Cucumbers supplies many essential minerals needed for skin care are well. Ingredients Salad: 1/2 large cucumber handful of mixed bean sprouts 1 celery stalk 1/2 white cabbage sesame seeds Dressing ½…
Cauliflower “No-Potato” Salad
INGREDIENTS: 11 head of organic cauliflower Turkey or Beef Bacon, Chopped 3 Celery Stalks, Chopped 1/2 Red Onion, Chopped 2 TBSP Green Onion, Chopped Himalayan Salt Cracked Black Pepper 1 1/2 Cup Avocado Oil Mayo 3/4 TBSP Dijon Mustard 3/4 TBSP ACV DIRECTIONS: Take cauliflower and chop into small/medium pieces – steaming until fully cooked,…
Broccoli Lemon Parmesan Soup
INGREDIENTS: 2lbs Broccoli Florets 3 cups of water 1 cup unsweetened almond milk 1 cup coconut cream 3/4 cup raw parmesan cheese 2 tbsp lemon juice Himalayan Salt/Pepper DIRECTIONS: Place the broccoli and water into a large pot and cook until the broccoli becomes tender Collect 1 cup of the “broccoli water” while straining the…
Chick-ini Burgers
These are a great twist on a classic chicken burger. Ingredients 1 lb. chicken breasts 1 large zucchini 2 garlic cloves 2-4 chopped green onions (scallions) 3 Tbsp. ground almonds 1 tsp. smoked paprika Large handful fresh parsely Salt and pepper to taste 1 Tbsp. coconut oil Instructions Place all of the ingredients apart from the oil into a food processor. Process until smooth and holding together.…
Club Sandwich Wrap
Prep Time: 15 mins Creates: 4 servings Ingredients: 1 Cassava Wrap 8 large, organic iceberg lettuce leaves ½ cup Pesto Mayo (or regular) 8 slices crispy, cooked turkey bacon 8 oz sliced roasted turkey or thinly sliced chicken breast 4 slices organic, fresh tomato 1 organic avocado, sliced Organic dill pickles Directions: Layer…
Ginger Turkey Wraps
1 Tbsp coconut oil 1 pound ground turkey 1 cup shitake mushrooms 1 cup shredded cabbage 1 8 ounce can water chestnuts drained and chopped 3 garlic cloves minced 2 Tbsp ginger minced 1/3 cup coconut aminos 1 Tbsp sesame oil 1 Tbsp rice vinegar ¼ cup sliced green onions 1 head romaine lettuce Heat…
