Lunch Recipes

Healthy Lunch Ideas & Recipes

Lunch Recipes from the AskDrErnst Show

spinach and cheese frittata LOGO

Spinach and Cheese Frittata

Ingredients: 1 bunch or 12 ounces of spinach chopped 1 yellow onion chopped 1 cup green onion chopped 5 organic eggs 2 Tbsp coconut oil or butter Oregano, paresly and basil to taste 8 ounces raw cheddar cheese shredded ½ tsp salt Directions: Preheat oven to 350 degrees.  In a medium skillet on medium heat, …

arugula salad LOGO

Warm Arugula Salad

Ingredients: 1 yellow onion 12 ounce arugala 8 slices turkey bacon cooked and chopped salt and pepper 2 tbsp coconut oil or butter ½ cup shredded raw cheese   Directions: Cook turkey bacon according to instructions on package. In medium skillet over medium heat melt oil or butter.  Add onion and cook for 5 minutes,…

Fermented Salad

Fermented Salad

If you have never experienced a fermented salad, you are in for a tangy, crunchy treat.   Fermented salad can be made by combining any individual fermented vegetable into a a bowl and serving or by fermenting a mixture of vegetables together. The recipe below is for the latter, but feel free to combine the fermented…

Chicken Soup

Simple Chicken Soup Recipe

Ingredients 1 whole chicken 2-3 carrots chopped 2-3 stalks of celery 1 onion 2 Tbsp Italian seasoning 1-2 Tsp salt (as desired) Place whole chicken in crockpot or instant pot and fill pot with water. Add in chopped onion, celery, carrots and italian seasoning and salt.  Cook as directed in crockpot or in instant pot…

Pizza Crust copy

Grainless Pizza Crust

Ingredients 2 cups cassava flour 1/2 tsp baking soda 1/4 tsp salt 1 Tbsp apple cider vinegar 3 Tbsp chia mix (see recipe) 1/2 cup coconut oil 1 cup warm water 2 eggs Preheat the oven to 350 degrees. Mix all wet ingredients warm water, eggs, coconut oil, and apple cider vinegar.  Add dry ingredients. …

Kale Lemon Soup LOGO

Kale Lemon Soup

Ingredients 1 box organic bean pasta (optional) 1.5 chicken breast 2 cups kale chopped 1 yellow onion diced 2 stalks of celery finely chopped 3 cloves of garlic minced ½ tsp rosemary ½ tsp oregano ½ tsp thyme 6 cups chicken broth 2 tsp salt 1 large lemon juiced 2 Tbsp butter Cook pasta Al…

Mushroom Salad ss

Mushroom Salad

Mushrooms contain a wide range of nutrients, and have been shown to fight/stave off cancer and help with cellular regeneration, all while boosting your immune system! And that’s just the tip of the iceberg. The many varieties of mushrooms can have amazing healing properties, helping with more ailments than can be listed here. Plus, the…

IMG_2846

Roasted Garlic Lemon Keto Soup

A nice little zing and zest, but with that savory flavor of roasted garlic to offset the tang. This soup is unique and delicious, easy to make and full of a range of health benefits. Enjoy for lunch or as an appetizer! Ingredients: 1 large head of garlic 2 TBSP hemp seed oil (plus a…

zuchinni soup px

Zucchini Soup

Hearty, healthy and very simple to make. You can substitute butternut squash or use half squash and half zucchini for a rich unique blend of butternut squash/zucchini soup. Ingredients: 1 medium organic onion, chopped 1/2 cup grass fed butter 2 1/2 cups of zucchini (roughly three large zucchinis) chopped 2 1/2 cups organic chicken broth…

Get In Touch

Contact Dr. Aaron And Dr. Sarah Ernst