Lunch Recipes from the AskDrErnst Show
Instant Pot Chicken “Wow” Salad
INGREDIENTS: 2 slices turkey bacon 2LBS organic chicken breast 1LB Pasture Raised Cream Cheese 1/2 CUP Water 2 TBSP Apple Cider Vinegar 1 TBSP Chives 1.5 TSP Garlic Powder 1.5 TSP Onion Powder 1 TSP crushed red pepper flakes 1 TSP dried dill 1/4 tsp each Himalayan Salt/Pepper 1/2 Cup Shredded Raw Cheese 1 scallion…
Veggie Pizza on Cauliflower Crust
Since grains are a no-no, how about a delicious pizza with a crust made from cauliflower? And topped with your favorite seasonal vegetables? A fantastic combo for lunch, dinner or snack. Creative cooking at its best! Ingredients 2 cups cauliflower florets 1/2 cup fresh organic whole milk mozzarella cheese, grated 1 cage-free egg 1 tbsp…
Cucumber Superfood Salad
A great quenching lunch to keep you fueled through the hot summer days and a wonderful aid in weight loss to keep your summertime physique. Cucumbers supplies many essential minerals needed for skin care are well. Ingredients Salad: 1/2 large cucumber handful of mixed bean sprouts 1 celery stalk 1/2 white cabbage sesame seeds Dressing ½…
Cauliflower “No-Potato” Salad
INGREDIENTS: 11 head of organic cauliflower Turkey or Beef Bacon, Chopped 3 Celery Stalks, Chopped 1/2 Red Onion, Chopped 2 TBSP Green Onion, Chopped Himalayan Salt Cracked Black Pepper 1 1/2 Cup Avocado Oil Mayo 3/4 TBSP Dijon Mustard 3/4 TBSP ACV DIRECTIONS: Take cauliflower and chop into small/medium pieces – steaming until fully cooked,…
Broccoli Lemon Parmesan Soup
INGREDIENTS: 2lbs Broccoli Florets 3 cups of water 1 cup unsweetened almond milk 1 cup coconut cream 3/4 cup raw parmesan cheese 2 tbsp lemon juice Himalayan Salt/Pepper DIRECTIONS: Place the broccoli and water into a large pot and cook until the broccoli becomes tender Collect 1 cup of the “broccoli water” while straining the…
Chick-ini Burgers
These are a great twist on a classic chicken burger. Ingredients 1 lb. chicken breasts 1 large zucchini 2 garlic cloves 2-4 chopped green onions (scallions) 3 Tbsp. ground almonds 1 tsp. smoked paprika Large handful fresh parsely Salt and pepper to taste 1 Tbsp. coconut oil Instructions Place all of the ingredients apart from the oil into a food processor. Process until smooth and holding together.…
Club Sandwich Wrap
Prep Time: 15 mins Creates: 4 servings Ingredients: 1 Cassava Wrap 8 large, organic iceberg lettuce leaves ½ cup Pesto Mayo (or regular) 8 slices crispy, cooked turkey bacon 8 oz sliced roasted turkey or thinly sliced chicken breast 4 slices organic, fresh tomato 1 organic avocado, sliced Organic dill pickles Directions: Layer…
Ginger Turkey Wraps
1 Tbsp coconut oil 1 pound ground turkey 1 cup shitake mushrooms 1 cup shredded cabbage 1 8 ounce can water chestnuts drained and chopped 3 garlic cloves minced 2 Tbsp ginger minced 1/3 cup coconut aminos 1 Tbsp sesame oil 1 Tbsp rice vinegar ¼ cup sliced green onions 1 head romaine lettuce Heat…
Cobb Salad with Wilted Collard Greens
4 hard boiled eggs 4 slices cooked turkey bacon 1 bunch of collard greens de-stemmed and chopped ½ cup chopped celery 1/8 cup olive oil ¼ tsp sea salt ¼ cup apple cider vinegar 1/3 cup red onions 2 garlic cloves minced ½ tsp black pepper De-stem collard greens. Place chopped collard greens in a…
Chicken Drumsticks
6 chicken legs 2 Tbsp grapeseed oil 1 tsp paprika ½ tsp garlic powder ½ tsp salt ¼ tsp pepper Combine grapeseed oil, paprika, garlic powder, salt and pepper. Massage blend into chicken legs until coated. Place legs on baking sheet. Bake for 30-40 minutes.
Beet Green Soup
2 Tbsp coconut oil 1 small fennel bulb- dice white parts 1 yellow onion diced 2 garlic cloves minced Stems from one bunch of beets chopped 5 cups vegetable or chicken broth Salt and pepper to taste Heat soup pot to medium/high heat. Add coconut oil. Add fennel, onion, and garlic. Cook for 2-3 minutes.…
Turkey Burgers
1 pound ground turkey 1 tsp onion powder 1 tsp smoked paprika ½ tsp salt ½ tsp pepper ½ tsp ground coriander 2 green chopped onions 2 tbsp coconut oil Add the spices and onions to the turkey. Form into patties. Over medium heat melt coconut oil and place turkey burgers in skillet. Cook for…
