Lunch Recipes from the AskDrErnst Show
Veggie Frittata
This delicious dish is totally appropriate for breakfast, lunch, dinner or a mid-afternoon snack. It’s packed with protein and micro-nutrients from eggs and all these great veggies. And for as gourmet as it looks, it’s surprisingly easy! Ingredients: 5 organic, free-range eggs 2 Tbsp. coconut oil 1⁄4 cup chopped chives or diced onions 1⁄2 cup…
Dill Salmon
Salmon is one of the world’s superfoods, high in Omega-3 fatty acids, protein, Vitamin D and so much more. And this dill recipe is sure to be a big hit around the dinner table. It’s got nutrition and flavor! Ingredients: 1 Wild-caught salmon Sea salt Dijon mustard Fresh dill Directions: Preheat oven to 350 F.…
Homemade Chicken Soup
Great for autumn weather and when you or a family member is a little under the weather–or just because it’s good, this chicken soup is packed with healthy proteins, micronutrients and the healing benefits of a good broth. Ingredients One three-pound whole free range, organic chicken Four organic carrots Four organic celery stalks One large…
Baked Eggs in Avocado
The title says it all! The point is, you get all the healthy fats that come in both avocados AND eggs, plus it looks fancy and even you’ll be convinced of your gourmet chef skills when looking at your plate. Great for breakfast, lunch, a snack or even dinner! Ingredients: 2 ripe avocados 4 eggs…
Spinach Pie
This is an amazing recipe–it’s so simple but when presented, it looks like something only an expert could pull off. The best part? It’s incredibly healthy and a great source of both macro and micronutrients. The eggs and cheese are full of healthy fats and proteins and the spinach is loaded with Vitamin C, Vitamin…
Chocolate Almond Power Bar
This yummy protein bar is a great pick me up for the busy person. Make ahead of time, and have on hand for those hungry moments on the go! INGREDIENTS Base 2 cups almond flour 1 cup ground flax seed meal ½ cup unsweetened shredded coconut (optional) 3 scoops of Dutch chocolate Perfect Protein ½…
Chicken Sausage Sautéed Sauerkraut
As I’m sure you are aware, hot dogs are a wrapped bomb of toxic meats and various chemical additives. If your looking for an excellent ketogenic substitute, try our Chicken Sausage. You can even kick it up a notch by adding fresh fermented sauerkraut. These are sure to be a hit with your kids and…
Spicy Gong-POW Chicken
Want to enjoy a meal of spicy Gong-POW without MSG? Want to experience the satisfying taste of Chinese food without the typical peanut oil or vegetable oil (or both) which are damaging to our cells? Here is your opportunity! This make-it-from-scratch-at-home in your own kitchen recipe is delicious and satisfying to the palate. It only…
Classic Gazpacho
Super fresh veggies and a nice medley of spices make this cold soup something to smile about. It makes for a nice introduction to your dinner or can be eaten solo as lunch. The recipe serves 4-6 people. Ingredients 4 chopped organic plum tomatoes 2 cups organic tomato juice 1 cup organic cucumber, peeled,…
Classic Bar-B-Que Chicken with Tomato Garlic Zucchini Noodles and Bok Choy
Chicken comes out so juicy and tender when it’s marinated and this recipe is no exception. And when you cook it on indirect heat instead of right on the fire, you avoid all the harmful carcinogens. Now add some veggie laden zucchini noodles and sauteed bok choy and you have an amazing meal which will…
'Dorito' Crusted Taco Pie
Perfect for the colder weather, this Mexican style pie is warm, filling and super health promoting. And for the spicy food lover, you are going to want to keep this recipe on hand because it packs a punch. The crust is what really sets this apart. It’s ‘Doritolicious”!! ‘Dorito’ Crust Ingredients 2 cups almond…
Tasty Smoked Salmon Hash
Smoked salmon gives this dish that special flavor. Filled with good fats and protein, this is an excellent meal choice. Add your own herbs, spices and veggies to taste and have yourself a feast! Ingredients 2 organic, free-range eggs, scrambled 1/2 – 3/4 cup smoked salmon (lox), chopped into small pieces 1-2 tbsps organic cream…
