Lunch Recipes from the AskDrErnst Show
Chicken & Dandelion Greens
Ingredients: 1 pound chicken breast 4 Tbsp coconut oil 8 ounces dandelion greens 4 anchoy filets (optional) 1 clove garlic minced Directions: In a skillet over medium heat melt 2 tbsp coconut oil. Place chicken in skillet and cook until brown on both sides 5-8 minutes each side. Remove from skillet. In same skillet, add…
Kale & Egg Salad
Ingredients: 1 bunch of kale with stems removed and leaves chopped and wilted 2 Tbsp butter or coconut oil ½ tsp ground cumin 3 wild caught anchovy fillets (optional) 1 garlic clove minced 4 tbsp lemon juice 1/3 cup organic virgin olive oil Salt and pepper 4 medium boiled eggs peeled Directions: In a heated…
Warm Curry Kale & Chicken Salad
Ingredients: 1 ¼ pounds bonelss chicken thighs 2 Tbsp coconut oil 1 medium shallot ½ tsp ground cumin 1 Tbsp curry powder 1 cup chicken broth 1 bunch kale, stems removed and chopped 1 lime Directions: In a skillet, heat 2 tbsp coconut oil under medium heat. Season chicken with salt and pepper and place…
Watercress Salad
Ingredients: 2-3 large hardboiled egg 2 Tbsp lemon juice 1 tsp Dijon mustard ¼ tsp pepper 1/8 tsp coriander 2 tsp olive oil ½ tsp salt pinch of smoked paprika 1 bunch of watercress Directions: Mix lemon juice, mustard, pepper, coriander, olive oil, salt, and paprika for dressing. Boil water to steam watercress. Place watercress…
Chicken Sausage & Sauerkraut
Ingredients: 1 package mild Italian chicken sausage Directions: Cook according to package guidelines. Serve with a side of sauerkraut.
Minced Beef, Bok Choy, & Egg
Ingredients: 2 ½ tsp chili paste 2 ½ tsp fish sauce 1 ½ tsp coconut aminos 4 Tbsp coconut oil 3 garlic cloves minced 12 ounced ground beef ¾ tsp crushed dried thai chili or crushed red pepper (optional) 1 bunch baby bok choy, cut lengthwise into quarters 4 large eggs Directions: Combine chili paste,…
Spinach and Cheese Frittata
Ingredients: 1 bunch or 12 ounces of spinach chopped 1 yellow onion chopped 1 cup green onion chopped 5 organic eggs 2 Tbsp coconut oil or butter Oregano, paresly and basil to taste 8 ounces raw cheddar cheese shredded ½ tsp salt Directions: Preheat oven to 350 degrees. In a medium skillet on medium heat, …
Warm Arugula Salad
Ingredients: 1 yellow onion 12 ounce arugala 8 slices turkey bacon cooked and chopped salt and pepper 2 tbsp coconut oil or butter ½ cup shredded raw cheese Directions: Cook turkey bacon according to instructions on package. In medium skillet over medium heat melt oil or butter. Add onion and cook for 5 minutes,…
Fermented Salad
If you have never experienced a fermented salad, you are in for a tangy, crunchy treat. Fermented salad can be made by combining any individual fermented vegetable into a a bowl and serving or by fermenting a mixture of vegetables together. The recipe below is for the latter, but feel free to combine the fermented…
Simple Chicken Soup
Ingredients 1 whole chicken 2-3 carrots chopped 2-3 stalks of celery 1 onion 2 Tbsp Italian seasoning 1-2 Tsp salt (as desired) Place whole chicken in crockpot or instant pot and fill pot with water. Add in chopped onion, celery, carrots and italian seasoning and salt. Cook as directed in crockpot or in instant pot…
Grainless Pizza Crust
Ingredients 2 cups cassava flour 1/2 tsp baking soda 1/4 tsp salt 1 Tbsp apple cider vinegar 3 Tbsp chia mix (see recipe) 1/2 cup coconut oil 1 cup warm water 2 eggs Preheat the oven to 350 degrees. Mix all wet ingredients warm water, eggs, coconut oil, and apple cider vinegar. Add dry ingredients. …
Kale Lemon Soup
Ingredients 1 box organic bean pasta (optional) 1.5 chicken breast 2 cups kale chopped 1 yellow onion diced 2 stalks of celery finely chopped 3 cloves of garlic minced ½ tsp rosemary ½ tsp oregano ½ tsp thyme 6 cups chicken broth 2 tsp salt 1 large lemon juiced 2 Tbsp butter Cook pasta Al…
