Lunch Recipes

Healthy Lunch Ideas & Recipes

Lunch Recipes from the AskDrErnst Show

Cellular Healing Pancakes – the "Un-Pancake"

Cellular Healing Pancakes – the "Un-Pancake"

Most pancakes are loaded with various unhealthy ingredients, from bleached white flour to sugar and hydrogenated oils – just because its “home made” doesn’t instantly make it “healthy.”   Another downside is most people eat pancakes for breakfast – thereby destroying their healing fasting states.  In my house we have these pancakes for LUNCH or…

Pho

Ketogenic "Pho" Noodle Soup

This incredible healing “noodle” soup is a complete meal in itself and can be enjoyed for both lunch and/or dinner!   What makes this dish even more amazing is the adapted broth (bone broth) and the kelp noodles. BROTH 4-5 pounds grass beef bones or knuckle bones 2 pound grass fed beef chuck roast or sirloin, cut in half 2…

Cucumber Superfood Salad

Cucumber Superfood Salad

A great quenching lunch to keep you fueled through the hot summer days and a wonderful aid in weight loss to keep your summertime physique. Cucumbers supplies many essential minerals needed for skin care are well. Ingredients Salad: 1/2 large cucumber handful of mixed bean sprouts 1 celery stalk 1/2 white cabbage sesame seeds Dressing ½…

Turkey and coconut milk soup

Turkey and coconut milk soup

This soup is great when you have leftover turkey. It jammed packed with anti-oxidants and anti-aging elements. Ingredients 1 teaspoon of coconut oil 1 small sliced yellow onion 1 chopped clove garlic 1 inch piece of ginger chopped 2 sticks celery chopped 1 lemon grass, rolled and mashed with rolling pin 100ml vegetable stock (homemade preferred)…

Black Bean Fiesta Soup

Black Bean Fiesta Soup

Looking for a tasty easy dinner option that will be sure to please the whole family? Enjoy this crowd-pleasing ‘Black Bean Fiesta Soup’ recipe that will leave all the ‘foodies’ in your family feeling full and happy! Ingredients 2 cans black beans 1 cup chicken stock ¼ cup chopped onion ¼ cup chopped green onions…

Spicy Tropical citrus Vinagrette

Spicy Tropical citrus Vinagrette

This dressing will surely kick your next meal up a notch! Not only is it great on salad, you can use it on chicken and fish as well. Ingredients 1 tsp chili powder 1/2 tsp sea salt 1 cup fresh pineapple 2 tbsp fresh cilantro, chopped 1/2 orange squeezed for juice 4 tsp apple cider vinegar…

Healthified Waldorf Salad

Healthified Waldorf Salad

The greener the better! Happy St Patty’s day with this green salad with a fun twist. Ultimate deliciousness! Ingredients 1/2 cup chopped, slightly toasted walnuts 1/2 cup celery, thinly sliced 1/2 cup red seedless grapes, sliced (or a 1/4 cup of raisins) *optional 1 Granny Smith apple, cored and chopped 3 tbsp organic, full fat yogurt…

Hot & Sour Soup

Hot & Sour Soup

Hot and sour soup is a favorite Chinese soup traditional to cuisines of Beijing and Sichuan.  The challenge is most americanized versions are filled with toxic MSG and other chemicals or non organic ingredients.  Here’s my favorite version that rivals even the best Chinese restaurant.   Ingredients   4 medium-size dried mushrooms 1 tablespoon dry…

Grass-Fed Beef Bone Broth

Grass-Fed Beef Bone Broth

Bone broth is an ancient food secret used for thousands of years for healing protocols and many fabulous dishes.  The recipe below is my favorite grass fed bone broth recipe as it incorporates the natural antiviral, antibacterial and anti-fungal properties onion and garlic as well as the intestinal soothing effects of grass fed beef bone…

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