Lunch Recipes from the AskDrErnst Show
Turkey and coconut milk soup
This soup is great when you have leftover turkey. It jammed packed with anti-oxidants and anti-aging elements. Ingredients 1 teaspoon of coconut oil 1 small sliced yellow onion 1 chopped clove garlic 1 inch piece of ginger chopped 2 sticks celery chopped 1 lemon grass, rolled and mashed with rolling pin 100ml vegetable stock (homemade preferred)…
Black Bean Fiesta Soup
Looking for a tasty easy dinner option that will be sure to please the whole family? Enjoy this crowd-pleasing ‘Black Bean Fiesta Soup’ recipe that will leave all the ‘foodies’ in your family feeling full and happy! Ingredients 2 cans black beans 1 cup chicken stock ¼ cup chopped onion ¼ cup chopped green onions…
Spicy Tropical citrus Vinagrette
This dressing will surely kick your next meal up a notch! Not only is it great on salad, you can use it on chicken and fish as well. Ingredients 1 tsp chili powder 1/2 tsp sea salt 1 cup fresh pineapple 2 tbsp fresh cilantro, chopped 1/2 orange squeezed for juice 4 tsp apple cider vinegar…
Healthified Waldorf Salad
The greener the better! Happy St Patty’s day with this green salad with a fun twist. Ultimate deliciousness! Ingredients 1/2 cup chopped, slightly toasted walnuts 1/2 cup celery, thinly sliced 1/2 cup red seedless grapes, sliced (or a 1/4 cup of raisins) *optional 1 Granny Smith apple, cored and chopped 3 tbsp organic, full fat yogurt…
Hot & Sour Soup
Hot and sour soup is a favorite Chinese soup traditional to cuisines of Beijing and Sichuan. The challenge is most Americanized versions are filled with toxic MSG and other chemicals or non organic ingredients. Here’s my favorite version that rivals even the best Chinese restaurant. Ingredients 4 medium-size dried mushrooms 1 tablespoon dry…
