Lunch Recipes

Healthy Lunch Ideas & Recipes

Classic Bar-B-Que Chicken with Tomato Garlic Zucchini Noodles and Bok Choy

Classic Bar-B-Que Chicken with Tomato Garlic Zucchini Noodles and Bok Choy

Chicken comes out so juicy and tender when it’s marinated and this recipe is no exception.  And when you cook it on indirect heat instead of right on the fire, you avoid all the harmful carcinogens.  Now add some veggie laden zucchini noodles and sauteed bok choy and you have an amazing meal which will…

‘Dorito’ Crusted Taco Pie

‘Dorito’ Crusted Taco Pie

Perfect for the colder weather, this Mexican style pie is warm, filling and super health promoting.  And for the spicy food lover, you are going to want to keep this recipe on hand because it packs a punch.  The crust is what really sets this apart.  It’s ‘Doritolicious”!!   ‘Dorito’ Crust Ingredients 2 cups almond…

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Tasty Smoked Salmon Hash

Smoked salmon gives this dish that special flavor.  Filled with good fats and protein, this is an excellent meal choice.  Add your own herbs, spices and veggies to taste and have yourself a feast!   Ingredients 2 organic, free-range eggs, scrambled 1/2 – 3/4 cup smoked salmon (lox), chopped into small pieces 1-2 tbsps organic cream…

New Age Waldorf Salad

New Age Waldorf Salad

The importance of getting your greens can not be stressed enough.  Here’s a wonderful way to eat them — surrounded by your favorite nuts, veggies and fruit and all mixed up in a delicious dressing.  Yummy!   Ingredients 1/2 cup lightly toasted chopped walnuts 1/2 cup celery, sliced into thin strips 1/2 cup sliced organic red…

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Cellular Healing Pancakes – the "Un-Pancake"

Most pancakes are loaded with various unhealthy ingredients, from bleached white flour to sugar and hydrogenated oils – just because its “home made” doesn’t instantly make it “healthy.”   Another downside is most people eat pancakes for breakfast – thereby destroying their healing fasting states.  In my house we have these pancakes for LUNCH or…

Pho

Ketogenic "Pho" Noodle Soup

This incredible healing “noodle” soup is a complete meal in itself and can be enjoyed for both lunch and/or dinner!   What makes this dish even more amazing is the adapted broth (bone broth) and the kelp noodles. BROTH 4-5 pounds grass beef bones or knuckle bones 2 pound grass fed beef chuck roast or sirloin, cut in half 2…

Turkey and coconut milk soup

Turkey and coconut milk soup

This soup is great when you have leftover turkey. It jammed packed with anti-oxidants and anti-aging elements. Ingredients 1 teaspoon of coconut oil 1 small sliced yellow onion 1 chopped clove garlic 1 inch piece of ginger chopped 2 sticks celery chopped 1 lemon grass, rolled and mashed with rolling pin 100ml vegetable stock (homemade preferred)…

Black Bean Fiesta Soup

Black Bean Fiesta Soup

Looking for a tasty easy dinner option that will be sure to please the whole family? Enjoy this crowd-pleasing ‘Black Bean Fiesta Soup’ recipe that will leave all the ‘foodies’ in your family feeling full and happy! Ingredients 2 cans black beans 1 cup chicken stock ¼ cup chopped onion ¼ cup chopped green onions…

Spicy Tropical citrus Vinagrette

Spicy Tropical citrus Vinagrette

This dressing will surely kick your next meal up a notch! Not only is it great on salad, you can use it on chicken and fish as well. Ingredients 1 tsp chili powder 1/2 tsp sea salt 1 cup fresh pineapple 2 tbsp fresh cilantro, chopped 1/2 orange squeezed for juice 4 tsp apple cider vinegar…

Healthified Waldorf Salad

Healthified Waldorf Salad

The greener the better! Happy St Patty’s day with this green salad with a fun twist. Ultimate deliciousness! Ingredients 1/2 cup chopped, slightly toasted walnuts 1/2 cup celery, thinly sliced 1/2 cup red seedless grapes, sliced (or a 1/4 cup of raisins) *optional 1 Granny Smith apple, cored and chopped 3 tbsp organic, full fat yogurt…

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Hot & Sour Soup

Hot and sour soup is a favorite Chinese soup traditional to cuisines of Beijing and Sichuan.  The challenge is most Americanized versions are filled with toxic MSG and other chemicals or non organic ingredients.  Here’s my favorite version that rivals even the best Chinese restaurant.   Ingredients   4 medium-size dried mushrooms 1 tablespoon dry…