Lunch

2 Tbsp coconut oil 2 Tbsp butter 2 Tbsp water 2 large onions diced 1/4 tsp salt 1 large bunch kale or green chard 12

Ingredients: 1 pound chicken breast 4 Tbsp coconut oil 8 ounces dandelion greens 4 anchoy filets (optional) 1 clove garlic minced Directions: In a skillet

Ingredients: 1 bunch of kale with stems removed and leaves chopped and wilted 2 Tbsp butter or coconut oil ½ tsp ground cumin 3 wild

Ingredients: 1 ¼ pounds bonelss chicken thighs 2 Tbsp coconut oil 1 medium shallot ½ tsp ground cumin 1 Tbsp curry powder 1 cup chicken

Ingredients: 2-3 large hardboiled egg 2 Tbsp lemon juice 1 tsp Dijon mustard ¼ tsp pepper 1/8 tsp coriander 2 tsp olive oil ½ tsp

Ingredients: 2 ½ tsp chili paste 2 ½ tsp fish sauce 1 ½ tsp coconut aminos 4 Tbsp coconut oil 3 garlic cloves minced 12

Ingredients: 1 yellow onion 12 ounce arugala 8 slices turkey bacon cooked and chopped salt and pepper 2 tbsp coconut oil or butter ½ cup

Ingredients 1 whole chicken 2-3 carrots chopped 2-3 stalks of celery 1 onion 2 Tbsp Italian seasoning 1-2 Tsp salt (as desired) Place whole chicken

Ingredients 2 cups cassava flour 1/2 tsp baking soda 1/4 tsp salt 1 Tbsp apple cider vinegar 3 Tbsp chia mix (see recipe) 1/2 cup

Ingredients 1 box organic bean pasta (optional) 1.5 chicken breast 2 cups kale chopped 1 yellow onion diced 2 stalks of celery finely chopped 3