Super Greens Soup

2 Tbsp coconut oil 2 Tbsp butter 2 Tbsp water 2 large onions diced 1/4 tsp salt 1 large bunch kale or green chard 12

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Wilted Arugula

Ingredients: 2 garlic cloves minced 1 tbsp balsamic vinegar 2 tbsp coconut oil salt and pepper 8 ounce arugala Directions: In large skillet on medium

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Chicken & Dandelion Greens

Ingredients: 1 pound chicken breast 4 Tbsp coconut oil 8 ounces dandelion greens 4 anchoy filets (optional) 1 clove garlic minced Directions: In a skillet

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Kale & Egg Salad

Ingredients: 1 bunch of kale with stems removed and leaves chopped and wilted 2 Tbsp butter or coconut oil ½ tsp ground cumin 3 wild

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Watercress Salad

Ingredients: 2-3 large hardboiled egg 2 Tbsp lemon juice 1 tsp Dijon mustard ¼ tsp pepper 1/8 tsp coriander 2 tsp olive oil ½ tsp

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Warm Arugula Salad

Ingredients: 1 yellow onion 12 ounce arugala 8 slices turkey bacon cooked and chopped salt and pepper 2 tbsp coconut oil or butter ½ cup

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Fermented Salad

If you have never experienced a fermented salad, you are in for a tangy, crunchy treat.   Fermented salad can be made by combining any individual

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Simple Chicken Soup

Ingredients 1 whole chicken 2-3 carrots chopped 2-3 stalks of celery 1 onion 2 Tbsp Italian seasoning 1-2 Tsp salt (as desired) Place whole chicken

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Kale Lemon Soup

Ingredients 1 box organic bean pasta (optional) 1.5 chicken breast 2 cups kale chopped 1 yellow onion diced 2 stalks of celery finely chopped 3

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Lunch