Recipes

Health Cooking and Food Preparation.

Latest Recipes from the Ask Dr Ernst Show

Baked Collard Chips

Baked Collard Chips

Enjoy these healthy summertime snack chips Ingredients 1 bundle of collard greens, washed and patted completely dry 2-3 Tbsp. coconut oil, melted 2-3 tsp. sea salt Directions Preheat oven to 400° F. Line 2 baking sheets with parchment paper. Remove stems from collard leaves and slice into chip-like strips. In a mixing bowl place chips, and…

Stuffed Mushrooms

Stuffed Mushrooms

This party-pleasing recipe requires only 3 ingredients, takes literally minutes to make, and tastes delicious. They are great as an appetizer for your New Year’s Party or as a quick snack. Ingredients 1 pint container of button or baby bella mushrooms – stems removed and cleaned with a damp towel 1/2 brick organic cream cheese. softened…

Black Bean Fiesta Soup

Black Bean Fiesta Soup

Looking for a tasty easy dinner option that will be sure to please the whole family? Enjoy this crowd-pleasing ‘Black Bean Fiesta Soup’ recipe that will leave all the ‘foodies’ in your family feeling full and happy! Ingredients 2 cans black beans 1 cup chicken stock ¼ cup chopped onion ¼ cup chopped green onions…

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Fish Tacos with Baja Slaw

This is a very versatile dish. You can serve it with grilled or broiled salmon, cod, or mahi mahi for an advanced plan option wrap the taco using a paleo wrap or homemade coconut wrap. Why not give it a try for dinner tonight? Ingredients Fish Season with salt, pepper, and chili powder and grill…

grass fed fajita ketogenic paleo wraps LOGO

Grass Fed Fajita Ketogenic Paleo Wraps

I found these paleo wraps online at Thrive Market and have fallen completely in love with them! Made exclusively from Organic Coconut Meat, Coconut Water, Unrefined Virgin Coconut Oil these are by far the best wraps on the planet – perhaps universe!   Not only are they grain free, but 100% ketogenic approved! Grass Fed…

Spicy Tropical citrus Vinagrette

Spicy Tropical citrus Vinagrette

This dressing will surely kick your next meal up a notch! Not only is it great on salad, you can use it on chicken and fish as well. Ingredients 1 tsp chili powder 1/2 tsp sea salt 1 cup fresh pineapple 2 tbsp fresh cilantro, chopped 1/2 orange squeezed for juice 4 tsp apple cider vinegar…

Rosemary Bison Burgers

Rosemary Bison Burgers

Rich tasting burgers filled with nutrients such as B6, Zinc, and antioxidant selenium. Kid approved. Ingredients 1 lb. grass-fed bison 1 large onion, diced 3 cloves garlic, minced 2 tbs grass-fed collagen powder 1 tsp rosemary 1 tsp sage 1 tsp thyme 1 tsp turmeric Coconut oil for frying Sea salt and freshly ground pepper…

Healthified Waldorf Salad

Healthified Waldorf Salad

The greener the better! Happy St Patty’s day with this green salad with a fun twist. Ultimate deliciousness! Ingredients 1/2 cup chopped, slightly toasted walnuts 1/2 cup celery, thinly sliced 1/2 cup red seedless grapes, sliced (or a 1/4 cup of raisins) *optional 1 Granny Smith apple, cored and chopped 3 tbsp organic, full fat yogurt…

Grassfed Beef and Black Bean Meatballs with Cilantro

Grassfed Beef and Black Bean Meatballs with Cilantro

Black beans are great because they are high in protein and fiber and contain a healthy dose of magnesium, potassium and folate. 2 cups canned black beans, drained and rinsed (Organic is best) 1 lb grass fed ground beef 1 teaspoon chili powder 1 teaspoon cumin 1 teaspoon dried oregano  2 cloves garlic, minced or crushed…

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Max Fitterade

This drink is a great way to replenish electrolytes lost during working or your normal day to day activity due to the power of coconut water.  It is super-hydrating and has added benefits of supercharged antioxidant berries. Ingredients 8 oz organic, unflavored coconut water. (You can get this from opening a young, thai coconut or…

Healthy Hummus

Healthy Hummus

Hummus is a complete protein providing a multitude of essential vitamins and minerals. It is high in healthy unsaturated fats. Ingredients 2 cans rinsed chickpeas 3 cloves garlic 3 Tbs. olive oil 2 Tbs. lemon juice Salt and cayenne pepper or paprika Directions Place all ingredients in food processor or blender until smooth. Taste and…

Hot & Sour Soup

Hot & Sour Soup

Hot and sour soup is a favorite Chinese soup traditional to cuisines of Beijing and Sichuan.  The challenge is most americanized versions are filled with toxic MSG and other chemicals or non organic ingredients.  Here’s my favorite version that rivals even the best Chinese restaurant.   Ingredients   4 medium-size dried mushrooms 1 tablespoon dry…

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