Health Cooking and Food Preparation.

Latest Recipes from the Ask Dr Ernst Show

rosemary bison burger LOGO

Rosemary Bison Burgers

Rich tasting burgers filled with nutrients such as B6, Zinc, and the antioxidant selenium. Kid-approved. Ingredients 1 lb. grass-fed bison 1 large onion, diced 3 cloves garlic, minced 2 tbs grass-fed collagen powder 1 tsp rosemary 1 tsp sage 1 tsp thyme 1 tsp turmeric Coconut oil for frying Sea salt and freshly ground pepper…


Coconut Chia Nut/Berry Bars

INGREDIENTS: 4 TBSP Chia Seeds 1/2 CUP Water 1 CUP Coconut Flakes*Unsweetened 1 TBSP Coconut Oil 1 DROPPER liquid stevia 1/4 TSP Vanilla Extract 1/2 CUP Nuts or Dried Berries Macadamia, Pecan, Brazil, etc Goji, Blueberries, Golden Berries etc PREPARATION: Preheat Oven to 350F | 177 C In a large bowl combine chia seeds and…

bulletproof coffee LOGO

Full Fat Ketogenic Coffee (Bulletproof)

Have you heard of “Bulletproof Coffee?”  If not, you are missing one of life’s simple pleasures.   Bulletproof coffee was created by Dave Asprey when he blended grass-fed butter and MCT oil into his morning coffee.   Here’s my adapted version thus creating  “Cellular Healing Diet Coffee” INGREDIENTS: Brewed Coffee / Poured Espresso 1 TBSP Grass…


Celery Juice Fasting Beverage

INGREDIENTS: 1 Day: 3-4 Bunches Of Celery (24-48 Stalks) 2 Day: 6-8 Bunches Of Celery (48-96 Stalks) 3 Day: 9-12 Bunches Of Celery (72-144 Stalks) 4 Day: 12-16 Bunches Of Celery (96-192 Stalks) 16 ounces of juice is the average amount of celery juice you will get when juicing 1 bunch (9-12 stalks) of celery.…

sweet mixed party nuts LOGO

Sweet Mixed Party Nuts

Crunchy and munchy describe this nut mixture.  Easy to eat on the go and a fantastic way to diffuse the temptation to eat chips or candy.  Nuts are a wonderful source of excellent fats so eat up!   Ingredients 5 cups of raw, whole pecans and/or almonds 1 organic egg white 1 tbsp filtered water…


Grainless Apple Crumble

INGREDIENTS: FILLING: 3 organic green medium apples peeled and thinly sliced 2 Tbsp coconut sugar 1 Tbsp pure maple syrup or Raw honey 1 Tbsp finely ground pumpkin seeds or almond flour ½ tsp ground cinnamon¼ tsp ground nutmeg ½ tsp vanilla extract CRUMBLE: ¼ cup finely ground pumpkin seeds or almond flour ¼ tsp…

Lime Chicken

Garlic-Lime Chicken

A little bit tangy. A little bit of spice. Very easy to make and makes you feel like a gourmet in the kitchen. This South American recipe packs all of the health benefits of free-range chicken, limes and cumin into a delicious dinner. Ingredients: 2 lb. skinless, boneless organic, free-range chicken breast 2 limes 4…

apricot bread

Grainless Apricot Bread

INGREDIENTS: 1/2 Cup Tigernut flour 1/2 Cup Almond flour 1/2 Cup Pumpkin Seed Flour 5 Eggs (separated) 1 TSP Himalayan Salt 1/4 TSP Baking Soda 1/2 TSP Apple Cider Vinegar 1 TBSP Avocado Oil 3/4 Cup Chopped dried organic apricots DIRECTIONS: Preheat oven to 375F and line a loaf pan with parchment paper Place all…

blueberry muffinsLOGO

Yogurt Blueberry Muffins

Muffins are a great snack or dessert.  They are awesome with a glass of coconut milk too.  These muffins are filling, energy boosting and so delicious.  Sweet, but with no added sugar, they will quell your craving for something “desserty”.  The recipe makes 10 muffins.   Ingredients 3 organic eggs 1/2 cup whole milk Greek yogurt…


Parsnip Fries with Chipotle Dip

Parsnip Fries 1.5-2.0 Lbs Organic Parsnips 1 Quart Grass Fed Tallow Sea Salt Smoked Paprika Dipping Sauce: 1/3 Cup Avocado Mayonnaise 2 TSP chili powder 3/4 tsp cayenne pepper 1/4 tsp ground cumin 1/2 tsp ground coriander 1/2 tsp caraway seeds 1/2 lemon (juiced) DIRECTIONS: Peel parsnips and cut lengthwise into “fries.” Place in large…


Grainless Dairy Free Yorkshire Pudding

INGREDIENTS: 1/2 Cup Arrowroot Flour 1/4 Cup Cassava Flour 1/4 Cup Tigernut Flour 1 Cup Coconut Milk (Full Fat) 6 Whole Eggs 12 TBSP Coconut Oil DIRECTIONS: Preheat oven to 450F. Transfer 2 tbsp of melted coconut oil into each well of a muffin tin and place the pan into the oven until the oil…

guiltless pumpkin pie LOGO

Guiltless Pumpkin Pie

Grainless Butter Crust Ingredients 1 1/4 tiger nut flour 1.5 tbsp ice-cold water 1/2 cup cold, cubed grass-fed butter 1/4 tsp Himalayan salt Instructions Combine all ingredients and whisk together with kitchen aid or food processor with dough blade Transfer and press out evenly onto bottom and sides of glass pie pan Bake for 5…

Get In Touch

Contact Dr. Aaron And Dr. Sarah Ernst