Health Cooking and Food Preparation.

Latest Recipes from the Ask Dr Ernst Show

broccoli lemon parmesan soup

Broccoli Lemon Parmesan Soup

INGREDIENTS: 2lbs Broccoli Florets 3 cups of water 1 cup unsweetened almond milk 1 cup coconut cream 3/4 cup raw parmesan cheese 2 tbsp lemon juice Himalayan Salt/Pepper DIRECTIONS: Place the broccoli and water into a large pot and cook until the broccoli becomes tender Collect 1 cup of the “broccoli water” while straining the…

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Homemade Turkey Breakfast Sausage

INGREDIENTS: 1lb Ground Organic Turkey 1/4 tsp Cumin 1/4 tsp Marjoram 1/4 tsp Cayenne 1/4 tsp Ginger 1/4 tsp Ground Black Pepper 1/2 tsp Basil 1/2 tsp Thyme 1/2 tsp Oregano 1/2 tsp Sage 1/2 tsp Onion 1/2 tsp Garlic 2 tsp Himalayan Salt DIRECTIONS In a large bowl, combine all dried spice ingredients and…

hand sanitizer

Ask Dr. Ernst’s Natural Hand Sanitizer

INGREDIENTS: 1/3 cup isopropyl alcohol 1 oz of lemon juice 15 drops of tea tree oil 15 drops of anti-viral oil (On Guard/Thieves) DIRECTIONS: Mix all ingredients together in a small spray bottle. Spray bottle should preferably be glass.

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Elderberry Immune Boosting Syrup

INGREDIENTS: 1/2 cups dried elderberries* 2 cups water 1 tbsp grated ginger 1/2 cup raw honey * Organic elderberries are very hard to find in local stores. They are found on Amazon with the link below ic-Elder-Berries-Whole/dp/B00RR27PHU/
 DIRECTIONS: Place elderberries, water, and ginger in a small saucepan over high heat, bringing the mixture to…

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Grainless Herb Crackers

INGREDIENTS: 1 1/4 cups almond flour 1/2 tsp baking powder 1/4 tsp dried basil 1/4 tsp dried onion 1/2 tsp dried parsley 1/2 tsp Himalayan salt 1/4 tsp black pepper 2 garlic cloves – pressed 4 tbsp room temperature butter Directions: Preheat oven to 325 F. Line a baking sheet with parchment paper. In medium…

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Avocado Coconut Ice Cream

 1 large avocado 1 can full-fat coconut milk 1/2 cup coconut cream 1 medium lime 3/4 cup coconut/palm sugar (lower carb option 20-30 drops of liquid stevia) 
 Optional Toppings: Toasted Coconut Flakes Cacao Nibs Hemp Hearts Chia Seeds DIRECTIONS: Cut avocado in 1/2, remove pit and scoop inner contents into a blender.…

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Cauliflower Hash Browns

 1 large head of cauliflower (16oz) 3 large eggs 1/2 medium yellow onion, diced 4-6 tbsp Grass-Fed Butter Himalayan Salt / Black Pepper Consider using these as a substitution for the English Muffin in Eggs Benedict. DIRECTIONS:  Rice the cauliflower by pulsing it through a cheese grater blade with a food processor. (You…

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Cultured Coconut Cream Yogurt

INGREDIENTS: 1 can Full Fat Organic Coconut Milk 2 Capsules Probiotics (MBC by Systemics) 1/2 tsp Xanthan Gum 2/3 cup Coconut Cream Directions: Open and mix thoroughly the coconut milk so that all the water blends smoothly with the fat. Transfer blended coconut into a large mason jar, add contents of 2 probiotic capsules, mixing…

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Coconutmeal (Oatmeal Substitute)

 2 tbsp ground flaxseed (flax meal) 1 tbsp ground almonds (almond meal) 1 tbsp finely ground dried coconut flakes 1/2 tsp cinnamon 1/2 tsp vanilla extract 1/3 cup coconut milk 1/2 cup nut milk (almond, macadamia etc) Toppings: Fresh Berries Chia Seeds Pumpkin Seeds  Ingredients are based on a single serving size. Adjust…

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Dairy Free Ranch Dip

INGREDIENTS: 1.5 cups Avocado Oil Mayo 2 tsp lemon juice 1 tsp apple cider vinegar 2 tsp garlic powder 1 tsp onion powder 1 tsp dried dill 1/2 tsp Himalayan salt 1/4 tsp cracked black pepper DIRECTIONS: Place mayonnaise, apple cider vinegar, lemon juice, garlic, and onion powder into a food processor and pulse on…

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“Instant” Spinach Artichoke Dip

 1/2 cup organic chicken broth 8oz organic cream cheese 1 bag frozen organic spinach 1/2 cup organic artichokes 1/2 cup organic sour cream 1/2 cup avocado oil mayonnaise 3 cloves garlic 1 tsp onion powder 12oz raw parmesan cheese 12oz shredded raw cheddar cheese DIRECTIONS: 
 Place all ingredients, except for the parmesan…

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“Cheesy” Roasted Cauliflower

Ingredients: 1 Large Head Of Cauliflower 3 TBSP Avocado Oil 3 TBSP Nutritional Yeast Powder 1⁄2 tsp Smoked Paprika 1⁄2 tsp Himalayan Salt Pinch of Cayenne Pepper (optional) Instructions: Add chopped cauliflower to a large mixing bowl. Drizzle Avocado Oil, mixing well to ensure fully coated. Slowly add nutritional yeast and smoked paprika, mixing with…

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