Recipes

Health Cooking and Food Preparation.

Latest Recipes from the Ask Dr Ernst Show

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“No Sugar” Cookies

INGREDIENTS: 
 2 1⁄2 cups Nut Flower (Cashew or Almond) 1 Whole Egg 1/4 tsp SweetLeaf Liquid Stevia 1⁄2 tsp Baking Soda 1 tsp Vanilla Extract 1⁄4 tsp Himalayan Salt 2 tsp Melted Grass-fed Butter DIRECTIONS: Combine all ingredients and mix by hand or with a Kitchen Aid mixer using the batter blade Take batter…

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Pumpkin Spice Breakfast Smoothie

Ingredients: ¾ cup unsweetened almond milk 2 tbsp organic pumpkin puree 1 oz grass-fed cream cheese 1 tbsp MCT oil ½ tsp pure vanilla extract 1 Tbsp powdered Stevia 1 scoop grass-fed vanilla whey protein ½ tsp pumpkin pie spice 3-4 ice cubes   Instructions: Put all ingredients in a blender and blend on high…

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Baked Zucchini Fries

Ingredients 1 or 2 large organic zucchinis* 5 cup almond flour 1 free-range egg 1 tsp Himalayan pink salt + pepper to taste 3-4 tbsp Cajun spice   Instructions Preheat oven to 425°F Combine almond flour, spices, and salt in a bowl Beat egg in a separate bowl Slice zucchini into a fry shape Dip…

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Spinach & Mushroom Omelette

Ingredients 1 c organic baby spinach 3-4 free-range eggs, slightly beaten 1⁄2 c organic mushrooms 1⁄4 cup organic onions, diced 1⁄4 c organic red pepper, chopped 1⁄8 tsp Himalayan pink salt ½ tsp pepper (you can add pepper for garnish as well) 1 Tbsp Coconut Oil Minced parsley for garnish   Instructions In a large…

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Guiltless Pumpkin Pie

Grainless Butter Crust Ingredients 1 1/4 tiger nut flour 1.5 tbsp ice-cold water 1/2 cup cold, cubed grass-fed butter 1/4 tsp Himalayan salt Instructions Combine all ingredients and whisk together with kitchen aid or food processor with dough blade Transfer and press out evenly onto bottom and sides of glass pie pan Bake for 5…

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Turkey and Creamy Spaghetti Squash

What to do with all those leftovers after Thanksgiving??? Make this delightful dish as a main course or aside. Ingredients 4 C leftover turkey pieces 1 cooked spaghetti squash 1/2  C Parmesan cheese 1 C Coconut cream 1 C Chicken broth 3 T Grass-fed butter Garlic and pepper to taste Instructions: Preheat oven to 400°F.…

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Nutrient Dense Chicken Broth

This delicious broth can be a key ingredient for many dishes, and may be used instead of beef broth during fasting periods, in some cases. High in minerals, gelatin, amino acids and collagen which will aid in healing the gut. 2 pounds – chicken feet and necks 1 onion, cut into wedges 3 cloves garlic…

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Fermented Mixed Vegetables

Ingredients 4-5 cloves of garlic, peeled and lightly pressed 2 cups cauliflower florets, cut into medium sized pieces 3 large beets, cut into medium strips 2-3 large carrots, cut into thin strips 2 Tbsp Celtic Salt 4 cups filtered water Instructions Place the garlic, cauliflower, beets and carrots into a mason jar.  This can be…

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Chick-ini Burgers

These are a great twist on a classic chicken burger. Ingredients 1 lb. chicken breasts 1 large zucchini 2 garlic cloves 2-4 chopped green onions (scallions) 3 Tbsp. ground almonds 1 tsp. smoked paprika Large handful fresh parsely Salt and pepper to taste 1 Tbsp. coconut oil Instructions Place all of the ingredients apart from the oil into a food processor. Process until smooth and holding together.…

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Cassie’s Fat Bomb Delight

Ingredients: 8 ounces of room temperature organic cream cheese 4 ounces of room temperature grass fed butter 4 ounces of organic unrefined coconut oil 2 teaspoons vanilla extract 2 teaspoons of orange extract Sweeteners (optional) 1/4 to 1/2 scoop PureMonk (by Julian Bakery) or 10-15 drops Sweet Leaf Plain Stevia or 1-2 tsp Swerve (erythritol …

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No-Bake Raw Brownie Balls

Ingredients: 1 cup walnuts or pecans (can add more or less or even leave out if desired) 6-10 organic, pitted dates (soaked in water) 1/2 tsp Stevia (or to taste) 1 cup unsweetened Cocoa Powder 2 tsp ghee or coconut oil 1/8-1/4 cup unsweetened shredded coconut   Directions: Put all ingredients in a blender and…

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Tangy Fermented Salsa

Yields: Approximately 14 cups   Ingredients: 6lbs organic tomatoes (preferably from a local farmer’s market) 2-3 organic red onions 2-3 organic sweet peppers 12 organic garlic cloves 4 organic jalapeños 2 cups chopped cilantro 4 Tbsp Himalayan sea salt 1 tsp ground cumin   Instructions: Remove and discard ends of the tomatoes where stems are…

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