Health Cooking and Food Preparation.

Latest Recipes from the Ask Dr Ernst Show


“InstantPot” Indian Butter Chicken

INGREDIENTS (All Organic): 2 LBS boneless chicken breast 2 TSP himalayan salt 1/2 TSP cracked black pepper 4 TBSP grass fed butter 2 cloves garlic 1 medium white onion, chopped 1 small jalapeno pepper Spices: 1 TBSP gram masala, 2 TSP ginger,1 TSP cumin, 1 TSP turmeric 1 CUP coconut cream 1/4 CUP fresh cilantro…

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Hot & Sour Soup

Hot and sour soup is a favorite Chinese soup traditional to cuisines of Beijing and Sichuan.  The challenge is most Americanized versions are filled with toxic MSG and other chemicals or non organic ingredients.  Here’s my favorite version that rivals even the best Chinese restaurant.   Ingredients   4 medium-size dried mushrooms 1 tablespoon dry…


Chocolate Chia Pudding

INGREDIENTS (All Organic): 1 CUP Dairy Free Milk (Almond, Coconut, Hemp, Cashew etc) 4 TBSP Chia Seeds1/4 TSP Vanilla Extract 1 TBSP Cacao Powder 10-15 Drops Liquid Stevia Garnishing: Fresh Berries Grain less Granola Mixed Nuts Chia Seeds Serving size: 2 PREPARATION: Place dairy free milk, chia seeds, vanilla extract, cacao powder and stevia into…

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Chocolate Trifle

Here’s one of my favorite, sweet-tooth satisfying desert that won’t wreck your new AskDrErnst healthy habits.   NOTE: When consuming deserts, remember to keep them within your feasting period.  This is not something to have when fasting (before 12 noon or after 8pm). Dark Chocolate Cake 1 1/2 cup ground almond flour 1 tsp powered…


Celery Root Puree

INGREDIENTS: (All Organic) 1 Large Celery Root Bulb 1 Large Lemon, Juiced 1/3 CUP Coconut Cream 2 TBSP Grass Fed Butter Himalayan Salt PREPARATION: Peel then chop the celery root into small pieces and place in a pot of water with 1/2 lemon juice. Bring to a boil then simmer for 10-15min until tender. Drain.…

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Chai and Spice Smoothie

Want to add a little excitement to your morning smoothie?  This is the perfect way.  Rich and flavorful and so so good for you!! Ingredients 1/2 can organic whole fat coconut milk (make certain to get BPA free cans such as Native Forest) 1/2 cup ice 1 level scoop Vanilla Perfect Protein Pinch of organic cinnamon Pinch…


Mushroom Butter Steak Salad

INGREDIENTS: (All Organic) 1 LB Grass Fed Flank Steak 2 Cups Cremini Mushrooms 10 Sage Leaves 2 CUPS Spinach 2 CUPS Arugula 4 TBSP grass fed butter Himalayan Salt / Cracked Pepper PREPARATION: Season the steak with salt/pepper and broil, sauté or grill until medium rare. Thinly slice at a 45 degree angle to give…

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Grain-Free Granola

We all know grain is not good for us.  But we love granola. What to do? Here’s the answer. Replace the grain with raw nuts, which can boost your energy levels and give you that nice full feeling. This is truly the perfect anytime snack for your busy lifestyle.  Serves 6-10 (depending on serving size)…


Spiced Walnut Hummus

INGREDIENTS: (All Organic) 1 CUP Walnuts (toasted) 1 TBSP Coconut/Walnut Oil 2 CANS chickpeas (drained) 1/2 CUP Primal Italian Vinaigrette 1/2 TSP Cayenne Pepper PREPARATION: Place walnuts into a skillet, drizzle with coconut oil or walnut oil and toast over medium heat until they be-come 1 shade darker. Transfer walnuts to a blender and add…

Cinnammon Heart Fat Bombs

Cinnamon Spice Heart-Shaped Fat Bombs

First thing you’ll need is a heart-shaped mold. You can get them at Walmart for as low as $10. This should only take you about five minutes to make and yields 10-12 bite-sized fat bombs. Ingredients 1 cup organic coconut butter (not oil) 1 cup coconut milk 1 teaspoon of gluten free vanilla extract 1/2…


Raspberry Cheesecake Cookies

INGREDIENTS (All Organic): 3 OZ Raspberries 10 Drops Plain Liquid Stevia 4 OZ plain grass fed cream cheese 10 drops Plain Liquid Stevia 1/2 TSP vanilla extract 1 small egg 1/4 CUP grass fed butter 1 OZ plain grass fed cream cheese 1 small egg 1 TSP vanilla extract 2.5 CUPS almond flour PREPARATION: Preheat…

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No Guilt Brownies

Who doesn’t love brownies?  And these special brownies are even more to love.  Filled with healthy proteins and fats without an ounce of sugar, America’s favorite treat just got even better.  Make sure to have these on hand for your next tailgate or party.   Ingredients 1 (16) ounce jar raw organic almond butter (smooth,…

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