Health Cooking and Food Preparation.

Latest Recipes from the Ask Dr Ernst Show


Dark Chocolate Desert Hummus

This rich and creamy Dark Chocolate Hummus is the perfect healthy treat! It combines two great snacks into one. It can be used as a frosting or eaten by the spoonful! Naturally vegan and gluten free!   INGREDIENTS: 1.5 CUP Chickpeas (Cooked/Canned) 1/4 CUP Tahini 2 CUP Raw Cocoa Powder 1 TSP Vanilla 1/4 TSP…

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Veggie Pizza on Cauliflower Crust

Since grains are a no-no, how about a delicious pizza with a crust made from cauliflower?  And topped with your favorite seasonal vegetables?  A fantastic combo for lunch, dinner or snack.  Creative cooking at its best!   Ingredients 2 cups cauliflower florets 1/2 cup fresh organic whole milk mozzarella cheese, grated 1 cage-free egg 1 tbsp…


Almond Butter Energy Bites

INGREDIENTS: 1/2 CUP Chopped Dark Chocolate Bits 1 CUP Gluten Free Oats 1/2 CUP Flax Meal 1 TBSP Chia Seeds 2/3 Cup Almond butter 5 TBSP Raw Honey DIRECTIONS TO PREPARE ALMOND BUTTER:  Place almonds, vanilla and cinnamon into a food processor and pulse/blend for 5 minutes or until smooth DIRECTIONS TO PREPARE ENERGY BITES:…

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Green Apple Smoothie

A combo of your favorite greens and apple makes for an outstanding smoothie.  So filling and satisfying, you’ll want to make this a daily staple.  Not too sweet, but exactly what your body needs for true health.  Sip and enjoy!!   Ingredients 1 Granny Smith apple (peel on) Baby spinach or kale Juice of 1…


Decadent Chocolate Donuts, Yes – A Healthy Donut

Who said donuts can’t be healthy?  Enjoy this alternative to the average donut!   INGREDIENTS: 1/3 C Coconut Flour 1/2 C Swerve 3 TBSP Raw Dark Chocolate Powder 1 TSP Baking Powder 1/4 TSP Himalayan Salt 4 Eggs 1/4 C Grass Fed Butter 1/2 TSP Vanilla Extract 6 TBSP cold brewed Purity Coffee GLAZE: 1/4…

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Cucumber Superfood Salad

A great quenching lunch to keep you fueled through the hot summer days and a wonderful aid in weight loss to keep your summertime physique. Cucumbers supplies many essential minerals needed for skin care are well. Ingredients Salad: 1/2 large cucumber handful of mixed bean sprouts 1 celery stalk 1/2 white cabbage sesame seeds Dressing ½…

Sangria Recipe

Summer Sangria – Low Carb Style

INGREDIENTS: • 1 Organic Orange • 1 Organic Lemon • 1 Organic Lime • 1 BOTTLE “Dry Farm” Wine (Red or White) • 1/2 CUP mixed organic berries • 1 CUP sparkling water • Liquid Sweet Leaf Stevia, Plain DIRECTIONS: Juice all of the citrus fruit, collecting in a glass pitcher or serving jar setting…


Spicy Chia Deviled Eggs

INGREDIENTS: 6 large organic eggs 1 TBSP Red Curry Paste 1/2 cup avocado oil mayo 1/4 tsp Himalayan salt 1/2 tablespoon chia seeds DIRECTIONS: Hard-boil the eggs, cool, peel, cut in half and place the yolks in a separate bowl Add the curry paste, avocado mayo, and salt to the yolks, mixing until creamy Place…

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Oriental Chicken Cabbage Salad

INGREDIENTS: 2 TBSP Coconut Aminos 1 TBSP Grated Ginger 2 TBSP Olive Oil 1 TBSP Toasted Sesame Seed Oil 1 Medium Napa Cabbage, Sliced 1 Yellow/Red Pepper, Sliced 2 TBPS Sesame Seeds Grilled or Baked Chicken Breast DIRECTIONS: In a small bowl mix coconut aminos & grated ginger into both the olive and sesame seed…

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Grainless French Crepes

INGREDIENTS: 1/4 Cup Almond Flour 2 TBSP Coconut Flour 1/4 TSP Himalayan Salt 4 Large Eggs 1/3 CUP Full Fat Coconut Cream 1 Full Can Coconut Cream (Chilled 
overnight) 20-30 drops Liquid Stevia 
(Vanilla Flavored) 3 Strawberries, sliced DIRECTIONS: 1st put a full can of coconut cream into the refrigerator upside down, overnight. This separates…

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Cauliflower “No-Potato” Salad

INGREDIENTS: 11 head of organic cauliflower Turkey or Beef Bacon, Chopped 3 Celery Stalks, Chopped 1/2 Red Onion, Chopped 2 TBSP Green Onion, Chopped
 Himalayan Salt Cracked Black Pepper 1 1/2 Cup Avocado Oil Mayo 3/4 TBSP Dijon Mustard 3/4 TBSP ACV DIRECTIONS: Take cauliflower and chop into small/medium pieces – steaming until fully cooked,…

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Ultimate Almond Butter Cookies

INGREDIENTS: 1 1/2 Cup Smooth Unsweetened Organic  Almond Butter (Room Temperature) 1 cup Coconut Flour 1/4 Cup Swerve Brown 1 TSP Vanilla Extract Pinch Himalayan Salt 2 Cups Dark Chocolate (Lilys, Hu, etc)
 1 TBSP Grass-Fed Butter DIRECTIONS: In medium bowl combine almond butter, coconut flour, swerve, vanilla and salt, stirring until mixed thoroughly. –…

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