Recipes

Health Cooking and Food Preparation.

Latest Recipes from the Ask Dr Ernst Show

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Hamburger Buns

Prep Time: 15 mins Baking Time: 25 mins Creates: 4 buns   Ingredients: 1 ½ cup raw cashews 3 free-range eggs ¼ tsp organic apple cider vinegar ¼ cup unsweetened almond milk ¼ cup palm shortening or ghee, softened 1/3 cup coconut flour 1/3 blanched almond flour 1 tsp Himalayan sea salt 1 tsp baking…

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Double-Chocolate Macaroons

Prep Time: 10 mins Cooking Time: 30 mins Creates: 1 dozen Ingredients: 3 cups shredded, unsweetened coconut ½ cup unsweetened cocoa powder ½ cup raw (preferably local) honey ½ tsp cinnamon ½ cup coconut milk ¼ tsp pure vanilla extract 1 free-range egg white Pinch Himalayan sea salt ½ cup dark-chocolate chips, melted   Directions:…

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Ganache Tart with Toasted Hazelnuts

Prep Time: 15 mins Cooking Time: 20 mins Chilling Time: 3 Hours Creates: 12 servings   Ingredients: 1 cup coconut milk 1 ½ Tbsp cacao butter, chopped ½ cup raw (preferably local) honey or maple syrup 2 tsp organic brewed coffee 1 vanilla bean, split with the seeds scraped ½ tsp Himalayan sea salt 12…

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Grass-Fed Beef Bone Broth

Bone broth is an ancient food secret used for thousands of years for healing protocols and many fabulous dishes.  The recipe below is my favorite grass fed bone broth recipe as it incorporates the natural antiviral, antibacterial, and anti-fungal properties onion and garlic as well as the intestinal soothing effects of grass-fed beef bone broth.…

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Flank Steak

1/3 cup grapeseed oil ¼ cup coconut aminos 2 Tbsp lime or lemon juice 2 pounds flank steak Salt and pepper Preheat broiler to high heat.  Whisk grapeseed oil, aminos, lemon or lime juice.  Massage steak with marinade. Marinate for 30 minutes or up to 2 hours.  Place steak on baking sheet.  Broil for about…

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Ginger Turkey Wraps

1 Tbsp coconut oil 1 pound ground turkey 1 cup shitake mushrooms 1 cup shredded cabbage 1 8 ounce can water chestnuts drained and chopped 3 garlic cloves minced 2 Tbsp ginger minced 1/3 cup coconut aminos 1 Tbsp sesame oil 1 Tbsp rice vinegar ¼ cup sliced green onions 1 head romaine lettuce Heat…

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Cobb Salad with Wilted Collard Greens

4 hard boiled eggs 4 slices cooked turkey bacon 1 bunch of collard greens de-stemmed and chopped ½ cup chopped celery 1/8 cup olive oil ¼ tsp sea salt ¼ cup apple cider vinegar 1/3 cup red onions 2 garlic cloves minced ½ tsp black pepper De-stem collard greens. Place chopped collard greens in a…

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Chicken Drumsticks

6 chicken legs 2 Tbsp grapeseed oil 1 tsp paprika ½ tsp garlic powder ½ tsp salt ¼ tsp pepper Combine grapeseed oil, paprika, garlic powder, salt and pepper.  Massage blend into chicken legs until coated. Place legs on baking sheet. Bake for 30-40 minutes.

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Instant Pot Beef & Beet Green Stew

2 pounds of grass fed beef stew meat cut into 1 inches pieces ¼ cup grapeseed oil ½ cup beef tallow or butter 1 large yellow onion chopped 4 garlic clove minced 2 bunches of beet greens chopped 4 cups bone broth salt and pepper to taste In glass bowl massage grapeseed oil, garlic, and…

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Southern Collard Greens

1 Tbsp coconut oil 2 bunches of collard greens roughly chopped 1 package turkey bacon chopped 1 Tbsp balsamic vinegar 1 yellow onion diced 2 cups chicken broth salt and pepper to taste Heat soup pot to medium heat.  Add coconut oil.  Add chopped bacon and cook until browned.  Add onions and sauté for 3-4…

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Bok Choy

1 bunch of bok choy chopped 2 tbsp coconut oil or butter 1 clove garlic minced salt and pepper Heat skillet over medium to high heat and add oil.  Add garlic and cook for 1-2 minutes.  Add chopped bok choy and cook for 2-3 minutes or until desired tenderness. Serve immediately.

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Beet Green Soup

2 Tbsp coconut oil 1 small fennel bulb- dice white parts 1 yellow onion diced 2 garlic cloves minced Stems from one bunch of beets chopped 5 cups vegetable or chicken broth Salt and pepper to taste Heat soup pot to medium/high heat. Add coconut oil.  Add fennel, onion, and garlic.  Cook for 2-3 minutes.…

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