Health Cooking and Food Preparation.

Latest Recipes from the Ask Dr Ernst Show


Grass-Fed Beef Bone Broth

Bone broth is an ancient food secret used for thousands of years for healing protocols and many fabulous dishes.  The recipe below is my favorite grass fed bone broth recipe as it incorporates the natural antiviral, antibacterial, and anti-fungal properties onion and garlic as well as the intestinal soothing effects of grass-fed beef bone broth.…

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Flank Steak

1/3 cup grapeseed oil ¼ cup coconut aminos 2 Tbsp lime or lemon juice 2 pounds flank steak Salt and pepper Preheat broiler to high heat.  Whisk grapeseed oil, aminos, lemon or lime juice.  Massage steak with marinade. Marinate for 30 minutes or up to 2 hours.  Place steak on baking sheet.  Broil for about…

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Ginger Turkey Wraps

1 Tbsp coconut oil 1 pound ground turkey 1 cup shitake mushrooms 1 cup shredded cabbage 1 8 ounce can water chestnuts drained and chopped 3 garlic cloves minced 2 Tbsp ginger minced 1/3 cup coconut aminos 1 Tbsp sesame oil 1 Tbsp rice vinegar ¼ cup sliced green onions 1 head romaine lettuce Heat…

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Cobb Salad with Wilted Collard Greens

4 hard boiled eggs 4 slices cooked turkey bacon 1 bunch of collard greens de-stemmed and chopped ½ cup chopped celery 1/8 cup olive oil ¼ tsp sea salt ¼ cup apple cider vinegar 1/3 cup red onions 2 garlic cloves minced ½ tsp black pepper De-stem collard greens. Place chopped collard greens in a…

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Chicken Drumsticks

6 chicken legs 2 Tbsp grapeseed oil 1 tsp paprika ½ tsp garlic powder ½ tsp salt ¼ tsp pepper Combine grapeseed oil, paprika, garlic powder, salt and pepper.  Massage blend into chicken legs until coated. Place legs on baking sheet. Bake for 30-40 minutes.

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Instant Pot Beef & Beet Green Stew

2 pounds of grass fed beef stew meat cut into 1 inches pieces ¼ cup grapeseed oil ½ cup beef tallow or butter 1 large yellow onion chopped 4 garlic clove minced 2 bunches of beet greens chopped 4 cups bone broth salt and pepper to taste In glass bowl massage grapeseed oil, garlic, and…

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Southern Collard Greens

1 Tbsp coconut oil 2 bunches of collard greens roughly chopped 1 package turkey bacon chopped 1 Tbsp balsamic vinegar 1 yellow onion diced 2 cups chicken broth salt and pepper to taste Heat soup pot to medium heat.  Add coconut oil.  Add chopped bacon and cook until browned.  Add onions and sauté for 3-4…

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Bok Choy

1 bunch of bok choy chopped 2 tbsp coconut oil or butter 1 clove garlic minced salt and pepper Heat skillet over medium to high heat and add oil.  Add garlic and cook for 1-2 minutes.  Add chopped bok choy and cook for 2-3 minutes or until desired tenderness. Serve immediately.

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Beet Green Soup

2 Tbsp coconut oil 1 small fennel bulb- dice white parts 1 yellow onion diced 2 garlic cloves minced Stems from one bunch of beets chopped 5 cups vegetable or chicken broth Salt and pepper to taste Heat soup pot to medium/high heat. Add coconut oil.  Add fennel, onion, and garlic.  Cook for 2-3 minutes.…

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Verde Steak & Greens

2 Tbsp coconut oil 1 pound skirt steak ½ cup olive oil 4 cloves garlic minced 1 Tbsp lemon zest Salt and pepper to taste 2 cups chopped fresh herbs- tarragon, savory, mint, sage, rosemary 1 cup chopped fresh flat leaf parsley Lemon wedges Mix olive oil, garlic, lemon zest, fresh herbs, parsley, and salt…

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Turkey Meatballs

1 pound ground turkey ½ tsp onion powder ¼ tsp cumin ¼ tsp majoram ¼ tsp ginger ½ tsp basil ½ tsp thyme ½ tsp oregano ½ tsp sage 2 tsp Himalayan salt ¼ tsp pepper Heat oven to 350 degrees.  Mix seasonings with ground turkey and form into 1-2 inch round meatballs. Place meatballs…

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Ginger Beef and Kale

1 Tbsp coconut oil 1 small onion chopped 2 cloves garlic minced 1 Tbsp ginger minced 1 pound ground beef or bison ½ bunch of kale shredded or chopped finely salt and pepper to taste Heat skillet with coconut oil to medium/high heat. Add onion and cook for 2-3 minutes. Add garlic and ginger and…

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