Recipes

Health Cooking and Food Preparation.

Latest Recipes from the Ask Dr Ernst Show

Coconut-Date-Balls-9

Protein “Power Balls”

Protein “Power Balls” INGREDIENTS: (All Organic) 16 Medjool Dates (Pitted) 3/4 CUP Raw Almonds 1/2 CUP Shredded Coconut (Unsweet) 1 Scoop Protein Powder 1/2 TSP Vanilla Extract 1/2 TSP Himalayan Salt 2 TBSP Cacao Nibs * PurePath Bone Broth Protein, Grass-Fed Whey or Perfect Plant Protein PREPARATION: Place dates and almonds into a food processor…

Capture

Tomato, Basil, Avocado, Arugula Salad

INGREDIENTS: (All Organic) SALAD BASE: 6 OZ Baby Arugula (Chopped) 8-9 Basil Leaves (Slicked) 1 Pint Yellow Grape Tomatoes (Halved) 1 Pint Red Grape Tomatoes (Halved) 2 Large Avocados (Chopped)] 1/2 Cup Red Onion (Chopped) DRESSING: 2 TBSP Balsamic Vinegar 1 TBSP Avocado Oil 1 TBSP Lemon Juice 1 Garlic Clove (Minced) 1/4 TSP Himalayan…

shutterstock_95881069

Fermented Pickled Green Beans

Green beans are a great source of calcium, iron, manganese and potassium–as well as being very high in fiber. Pickle them and you’ve got the microbiotic benefits of fermented food. It’s a one-two punch for your health! Here’s a simple recipe to ferment and pickle your green beans. Ingredients 1/2 gallon of water 5 TBSP…

IMG_7106-e1508183852802

Pumpkin Spice Butter Coffee

INGREDIENTS (All Organic) 12 ounces Black Purity Coffee 1 TBSP Grass Fed Butter 1 TBSP Coconut Oil 1/8th TSP Pumpkin Pie Spice 1/8 TSP Ground Cinnamon 1/8 TSP Ground Ginger 2 TBSP Full Fat Coconut Milk 8-10 Drops Liquid Stevia- Primal Palate Organic Pumpkin Pie Spice is our favorite organic-available here onAmazon.com   PREPARATION: Brew…

Homemade Chicken Soup

Chicken Scampi and Gorgonzola Cheese Salad

This is the kind of dish with a name, look and flavor to give you the reputation of a gourmet in your family. But be warned, such a reputation is a blessing and a curse. Nevertheless, this is a delicious hit–and it’s not even difficult to make. Enjoy! Ingredients: 5 Tbsp extra virgin olive oil…

chocolate-collagen-smoothie-1-500x375

Chocolate Collagen Coconut Detox Smoothie

INGREDIENTS: (All Organic) 1/2 Cup Full Fat Coconut Milk 1/2 Cup Almond Milk 1 Scoop Collagen Peptides 1 Handful Spinach 1 TBSP Cocoa Powder 1 TBSP Maca Root Powder 2 TBSP Whole Flax Seeds 2 TBSP Whole Chia Seeds 1 TBSP Coconut Oil 1 TBSP Greens Powder 1 TBSP Coconut Oil 3-4 Ice Cubes, Small…

Healthy-Breakfast-Casserole-with-Turkey-Bacon-4-680x1020

Turkey Bacon, Egg & Veggie Casserole

INGREDIENTS (All Organic) 1 Packet Turkey Bacon (6-8 Slices) 1 TBSP Grass Fed Butter 1/2 Small White Onion (Diced) 1 Medium Bell Pepper (Diced) 4 Mushrooms (Sliced) 8 Organic Eggs 1 CUP Coconut Milk 2Cups Shredded Buffalo Mozzarella Himalayan Salt/Pepper To Taste Fresh Dill/Parsley (Topping) PREPARATION: Cook the turkey bacon at 400F for 12-15 min,…

Black_bean_soup

Black Bean Soup

INGREDIENTS (All Organic): 2 Cans Black Beans 1 CUP Bone Broth (Beef/Chicken) 2 TBSP Coconut Oil 1 Small White Onion (Diced) 2 Cloves Garlic (Minced) 1/4 TSP Himalayan Salt 1/4 TSP Black Pepper 1/4 TSP Chili Powder 1/4 TSP Cumin 3 TSP Cilantro (optional) 1 dollop Vegan Sour Cream (optional) Kite Hill Almond Milk Sour…

grainless bread LOGO

Guiltless Grainless Bread

Fluffy and moist, this bread tastes amazing.  Very firm and holds up great.  Toast it, make a sandwich or eat it as is with your favorite healthy spread.  No toxic grains here so eat up!!   Ingredients 1 1/4 cup organic almond flour 1/4 cup + 2 tablespoons organic garbanzo bean flour 1/4 cup ground…

Capture

Grainless Lemon Bars

Crust:  1 CUP almond flour 1/4 TSP sea salt 2 TBSP xylitol 1 TBSP coconut oil 2 TBSP butter 1 TBSP vanilla Filling:  1/4 CUP almond flour 1/4 CUP xylitol 2 TSP stevia 4 eggs 1/2 C fresh lemon juice

salmon veracruz LOGO

Salmon Veracruz

With an excellent source of vitamin B12, vitamin D, and selenium. Salmon is a fantastic source of omega-3 fatty acids, vitamin B6 and essential minerals. Ingredients 1 lb wild caught Alaskan salmon 2 cups salsa (homemade or check ingredients) 1 tbsp capers ¼ cup green or black olives 1 tsp oregano ½ tsp salt &…

Keto-Chocolate-Chip-Cookie-Fat-Bombs-Easy-Dessert-Recipe-IC2

DARK CHOCOLATE FAT BOMBS

INGREDIENTS: 1/2 Cup Coconut Butter 1/4 Cup Raw Cacao Powder 1/4 Cup Coconut Oil 1/8 TSP Himalayan Salt Liquid Stevia (1 Full Dropper or To Taste) PREPARATION: In a space pan over low heat, melt coconut butter and coconut oil until liquified. Slowly stir in the chocolate powder until thoroughly mixed. Add salt and sweetener.…

Get In Touch

Contact Dr. Aaron And Dr. Sarah Ernst