Health Cooking and Food Preparation.

Latest Recipes from the Ask Dr Ernst Show



Kombucha is a great fermented drink, that not only quenches the thirst but does wonders for your gut health, offering pre and probiotics to help balance and maintain your intestinal flora. It helps with digestion, immunity, inflammation and avoiding all sorts of disease. Other than that, it’s pretty easy to make at home. Here’s our favorite…


Grainless Pita / Flatbread

INGREDIENTS (All Organic): 1 TBSP Psyllium Husk 1/2 CUP Coconut Flour 1 CUP Water (warm) 1TBSP Olive Oil 1/4 TSP Baking Soda 1/4 TSP Himalayan Salt 1 TSP Coconut Oil (for cooking)   PREPARATION: Place psyllium husk and coconut flour to a medium bowl then add water, olive oil and baking soda mixing to form…

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No Cook Mini Pecan Pie Tarts

Pecan pie is a true crowd pleaser but it has all that bad sugar that makes you crash and burn.  But these tarts have all the sweetness but none of the no-nos.  There’s a tiny bit of prep but no cooking here. These yummy tarts are ready to grab and go! Ingredients Crust 1 3/4…


Raspberry “NoBake” Cheesecakes

INGREDIENTS: (All Organic) 4 OZ grass fed cream cheese 2 TBSP Almond Milk Sour Cream (* Kite Hill Brand) 1/2 CUP Coconut Cream 1/4 CUP Monk Fruit Powder 1 TBSP Grass Fed Butter 1/2 TSP Vanilla Extract 1 TSP Lemon Juice 1 Carton Raspberries PREPARATION: Mix All Ingredients in a large bowl with a spoon…


Korean Style Kimchi

Kimchi is rich in vitamins A and C, and due to its fermentation process is also rich in beneficial gut-boosting lactobacilli bacteria and reducing inflammation. Ingredients 1 medium Napa cabbage 2 Tbsp. sea salt 15 garlic cloves, minced 15-20 slices peeled, fresh ginger, minced 3 Tbsp. diced lemongrass 1/4 cup coconut aminos 1/2 cup chopped…


Grainless Gingersnaps

INGREDIENTS (All Organic): 3/4 Cup Almond Flour 1/4 Cup oat bran 1 tsp baking soda 1/4 tsp ground cinnamon 1/3 tsp ground cloves 2 TBSP Coconut Oil 1 TSP vanilla extract 2 TBSP water Sweet Leaf Liquid Stevia (to taste) PREPARATION: Preheat oven to 350F and grease a stainless-steel baking sheet with butter or coconut…

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Chocolate Berry Biscotti

Can you think of anything more delectable and that goes better with green tea than biscotti?  This recipe combines the tartness of cranberries or cherries with the sweetness of chocolate, an unmatched combination.  There’s even healthy fat in the chopped nuts.  So go nuts and grab one! Ingredients 1/4 cup melted organic cold-pressed coconut oil…


TBLTA (Turkey Bacon, Lettuce, Tomato, Avocado) Wraps

INGREDIENTS (All Organic): 1 Head Of Bibb Lettuce 6 Slices of Turkey Bacon 2 TBSP Avocado Oil Mayo 1 TBSP Chives (Chopped) 1 TBSP Lemon Juice 1 Pint Cherry Tomatoes (Halved) 1 Avocado (Diced) Himalayan Salt / Black Pepper PREPARATION: Cook Turkey Bacon at 400F for 15-20 min or until crispy. Remove from oven, cool…

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Tasty Smoked Salmon Hash

Smoked salmon gives this dish that special flavor.  Filled with good fats and protein, this is an excellent meal choice.  Add your own herbs, spices and veggies to taste and have yourself a feast!   Ingredients 2 organic, free-range eggs, scrambled 1/2 – 3/4 cup smoked salmon (lox), chopped into small pieces 1-2 tbsps organic cream…


Coconut Milk Yogurt

INGREDIENTS: (All Organic) 2 Cans Full Fat Coconut Cream 2 Capsules of a probiotic 1 TSP Vanilla Extract PREPARATION: Refrigerate the cans of coconut cream overnight. Open and transfer the thick cream into a large mason jar. Add a small amount (2-3 TBSP) of the coconut water to create a consistency you like for your…

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Thai Chicken Red Curry

This is one of my absolute favorites.  I love Thai food but find most restaurants prepare it with low grade toxic chicken, inorganic vegetables and seasonings that more than likely contain MSG and other toxins. With this recipe you can control the ingredients and provide restaurant quality Thai food for your whole family. Ingredients 2 teaspoons…

Organic Healthy Homemade Avocado Pudding with Mint


INGREDIENTS (All Organic): 1/3 CUP Canned Full Fat Coconut Cream 1/4 CUP Raw Cacao Powder 2 LARGE Avocados 2 TSP Vanilla Extract Sea Salt Sweeteners (optional) 10-12 Drops Liquid Stevia or Liquid Monk Fruit or 4 Dates, softened in hot water. PREPARATION: Using a food processor mix coconut cream with cacao powder until thoroughly mixed.…

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