Health Cooking and Food Preparation.

Latest Recipes from the Ask Dr Ernst Show

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Salmon and Beet Greens v2

Ingredients: 1-2 large wild caught salmon filets 1/2 tsp chili powder 1/8 tsp smoked paprika 1/4 tsp cinnamon 1/8 tsp himalayan salt 1/8 tsp black pepper 2 Tbsp coconut oil   Beet Greens 1 large bunch of beets with green leaves 2 cloves of garlic 1/4 tsp black pepper 1/2 tsp himalayan salt 1/4 tsp…

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Wilted Arugula

Ingredients: 2 garlic cloves minced 1 tbsp balsamic vinegar 2 tbsp coconut oil salt and pepper 8 ounce arugala Directions: In large skillet on medium heat melt 2 tbsp of butter or coconut oil.  Add minced garlic and sauté for 2 minutes. Add arugala and stir constantly cooking for 2 minutes.  Add vinegar and cook…

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Beef Roast

Ingredients: 3 pounds boneless grassfed organic beef roast 1/4 cup chopped fresh rosemary 1/4 cup chopped garlic 2 Tbsp avocado oil Directions: Preheat oven to 350 degrees. Tie the roast and season with salt and pepper. On medium high heat, heat 2 Tbsp of avocado oil. Once hot, sear meat in skillet, browning all sides…

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Salmon & Beet Greens

Ingredients: 3-4 small or one large salmon filet 2 tsp butter or coconut oil 2 cloves of garlic minced ½ tsp coriander 1 -2 cups of cooked beet greens chopped salt and pepper Directions: Heat 1 tsp butter or oil in pan. Sprinkle salt, pepper, and coriander over salmon. Place on hot pan and cook…

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Chicken & Dandelion Greens

Ingredients: 1 pound chicken breast 4 Tbsp coconut oil 8 ounces dandelion greens 4 anchoy filets (optional) 1 clove garlic minced Directions: In a skillet over medium heat melt 2 tbsp coconut oil.  Place chicken in skillet and cook until brown on both sides 5-8 minutes each side.  Remove from skillet. In same skillet, add…

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Kale & Egg Salad

Ingredients: 1 bunch of kale with stems removed and leaves chopped and wilted 2 Tbsp butter or coconut oil ½ tsp ground cumin 3 wild caught anchovy fillets (optional) 1 garlic clove minced 4 tbsp lemon juice 1/3 cup organic virgin olive oil Salt and pepper 4 medium boiled eggs peeled Directions: In a heated…

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Warm Curry Kale & Chicken Salad

Ingredients: 1 ¼ pounds bonelss chicken thighs 2 Tbsp coconut oil 1 medium shallot ½ tsp ground cumin 1 Tbsp curry powder 1 cup chicken broth 1 bunch kale, stems removed and chopped 1 lime Directions: In a skillet, heat 2 tbsp coconut oil under medium heat.  Season chicken with salt and pepper and place…

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Chimichurri Chicken with Kale

Ingredients: 2 Pounds of organic free range chicken 2-3 cups of chopped Kale 2 Tbsp butter or coconut oil Sauce 2 cups of organic flat leaf parsley 1 cup organic kale 1/2 cup fresh organic oregano 5 cloves of organic garlic minced zest of of one organic lime 1 Tbsp of lime juice 1 Tbsp…

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Roasted Chicken & Collard Greens

Ingredients: One 3 pound organic free range chicken 6 sprigs of rosemary 1-2 Tbsp avocado oil salt and pepper to taste 1 large bunch of collard greens   Directions: Preheat oven to 400 degrees. Rinse chicken and remove giblets.  Place chicken on small roasting pan. Stuff chicken with rosemary sprigs. Pour oil over chicken and…

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Watercress Salad

Ingredients: 2-3 large hardboiled egg 2 Tbsp lemon juice 1 tsp Dijon mustard ¼ tsp pepper 1/8 tsp coriander 2 tsp olive oil ½ tsp salt pinch of smoked paprika 1 bunch of watercress Directions: Mix lemon juice, mustard, pepper, coriander, olive oil, salt, and paprika for dressing.  Boil water to steam watercress.  Place watercress…

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Chicken Sausage & Sauerkraut

Ingredients: 1 package mild Italian chicken sausage Directions: Cook according to package guidelines.  Serve with a side of sauerkraut.

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Minced Beef, Bok Choy, & Egg

Ingredients: 2 ½ tsp chili paste 2 ½ tsp fish sauce 1 ½ tsp coconut aminos 4 Tbsp coconut oil 3 garlic cloves minced 12 ounced ground beef ¾ tsp crushed dried thai chili or crushed red pepper (optional) 1 bunch baby bok choy, cut lengthwise into quarters 4 large eggs Directions: Combine chili paste,…

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