Health Cooking and Food Preparation.

Latest Recipes from the Ask Dr Ernst Show

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Tasty Smoked Salmon Hash

Smoked salmon gives this dish that special flavor.  Filled with good fats and protein, this is an excellent meal choice.  Add your own herbs, spices and veggies to taste and have yourself a feast!   Ingredients 2 organic, free-range eggs, scrambled 1/2 – 3/4 cup smoked salmon (lox), chopped into small pieces 1-2 tbsps organic cream…

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Sweet Mixed Party Nuts

Crunchy and munchy describe this nut mixture.  Easy to eat on the go and a fantastic way to diffuse the temptation to eat chips or candy.  Nuts are a wonderful source of excellent fats so eat up!   Ingredients 5 cups of raw, whole pecans and/or almonds 1 organic egg white 1 tbsp filtered water…

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Silky Soft Guacamole

Guacamole is rich in fiber, potassium, vitamin C, and a variety of other nutrients.  The fiber in guacamole helps move food through your intestines. Guacamole can help lower your risk of heart disease, regulate your blood pressure, and help keep your immune system strong. Ingredients 1-2 Firm Organic Avocados 1 Medium-size Organic Red Tomato ¼…

Vegetable Yogurt Dip

Vegetable Yogurt Dip

Needing a healthy mid-day snack?  What could be better than some smooth and creamy yogurt dip with your favorite fresh veggies?  Whip up this recipe in mere minutes and bon appetit! Ingredients 2 cups plain organic Greek or goat’s milk yogurt (full fat) 1 cup organic cucumber 2 tbsp fresh dill, finely chopped 2 tbsp…

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Yogurt Blueberry Muffins

Muffins are a great snack or dessert.  They are awesome with a glass of coconut milk too.  These muffins are filling, energy boosting and so delicious.  Sweet, but with no added sugar, they will quell your craving for something “desserty”.  The recipe makes 10 muffins.   Ingredients 3 organic eggs 1/2 cup whole milk Greek yogurt…

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Fudge Brownie Cereal

Got a sweet tooth that needs to be satisfied?  This Fudge Brownie Cereal will do the trick.  Just add organic grass-fed whole milk for a tasty breakfast treat.  Add blueberries or raspberries for an added treat.  Advanced and Core Plan approved.   Ingredients 1 1/2 cups unsweetened finely shredded coconut 1/3 cup unsweetened organic coconut…

New Age Waldorf Salad

New Age Waldorf Salad

The importance of getting your greens can not be stressed enough.  Here’s a wonderful way to eat them — surrounded by your favorite nuts, veggies and fruit and all mixed up in a delicious dressing.  Yummy!   Ingredients 1/2 cup lightly toasted chopped walnuts 1/2 cup celery, sliced into thin strips 1/2 cup sliced organic red…

No Fry Chicken Wings

No Fry Zone Chicken Wings

Everybody loves chicken wings but not when they’re fried in bad fats.  Well, here’s a recipe for baked wings that is just as tasty and so much better for you.  Made with a fantastic dijon mustard hot sauce, these wings will be the hottest ticket on your tailgate menu and everyone will be asking for…

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Chocolate Protein Power Bars

If your looking for a healthy way to replace the classic “Power Bar” – which by the way are often LOADED with sugars and other added sweeteners.   This bar can double as a meal replacement due to its high fat, moderate protein and low to no carb ingredients. Simple to make and I promise…

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Chocolate Trifle

Here’s one of my favorite, sweet-tooth satisfying desert that won’t wreck your new AskDrErnst healthy habits.   NOTE: When consuming deserts, remember to keep them within your feasting period.  This is not something to have when fasting (before 12 noon or after 8pm). Dark Chocolate Cake 1 1/2 cup ground almond flour 1 tsp powered…

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Heirloom "Cheesy" Popcorn

Ok, I have gotten multiple requests for this one, a high fat, “healthy” popcorn.  The struggle here is most traditional popcorn seeds are non-organic and mostly likely GMO.  Not to mention, microwave popcorn is one of the most toxic foods you can consume – linked to everything from kidney & liver damage to cancer and early…

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Cellular Healing Pancakes – the "Un-Pancake"

Most pancakes are loaded with various unhealthy ingredients, from bleached white flour to sugar and hydrogenated oils – just because its “home made” doesn’t instantly make it “healthy.”   Another downside is most people eat pancakes for breakfast – thereby destroying their healing fasting states.  In my house we have these pancakes for LUNCH or…

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