Recipes

Health Cooking and Food Preparation.

Latest Recipes from the Ask Dr Ernst Show

Flourless Heart-Shaped Chocolate Cake

Flourless Heart-Shaped Chocolate Cake

A great way to celebrate a healthy Valentine’s Day is with these flourless chocolate cakes. You can make one cake in a heart-shaped cake pan, or you can use a heart-shaped cookie cutter and cut your single cake into heart-shaped pieces once baked. Ingredients 4 ounces of unsweetened baking chocolate. You can also use 4…

Cinnammon Heart Fat Bombs

Cinnamon Spice Heart-Shaped Fat Bombs

Let’s avoid the Valentine’s Day sugar rush and go with a healthy, fat-burning fat bomb instead. First thing you’ll need is a heart-shaped mold. You can get them at Walmart for as low as $10. This should only take you about five minutes to make and yields 10-12 bite-sized fat bombs. Ingredients 1 cup organic…

Grainless Pizza

Grainless Pizza

Here’s a grainless pizza crust (and pizza recipe) that will satisfy your desires for this all time favorite dish. Ingredients 2 cups cauliflower florets 1/2 cup shredded raw/grass fed mozzarella cheese 1 egg 1 tbsp olive oil Pizza sauce 1/2 cup tomato sauce mixed 1/2 tsp Italian seasoning 1/2 tsp minced garlic and 1/2 tsp sea…

Thai Chicken Red Curry

Thai Chicken Red Curry

This is one of my absolute favorites.  I love Thai food but find most restaurants prepare it with low grade toxic chicken, inorganic vegetables and seasonings that more than likely contain MSG and other toxins. With this recipe you can control the ingredients and provide restaurant quality Thai food for your whole family. Ingredients 2 teaspoons…

healing diet donuts LOGO

Healing Diet Donuts

Finally, a healthy fat filled donut option that is sure to be a crowd pleaser! Ingredients 5 organic eggs 1/2 cup coconut milk 1/2 tsp vanilla extract 1/2 cup pumpkin puree 1/4 cup melted coconut oil 3/4 cup almond flour 1/2 cup coconut flour 1/3 cup erythritol (like Swerve) or 1/2 – 1 tsp liquid…

Keto Fat Bombs

Healing Diet Fat Bombs

Fat Bombs are my favorite way to indulge and have fun with the Cellular Healing Diet.  These are perfect little treats that can satisfy your sweet tooth, but also provide healing through their high fat content (sometimes as much as 90% fat!) The Cellular Healing Diet strives for a minimum of 65% healthy fats to…

Philly Cheese Steak Stuffed Peppers

Philly Cheese Steak Stuffed Peppers

  Ingredients 1 pound grass-fed ground beef 1 teaspoon sea salt 1/2 teaspoon black pepper 2 teaspoons Braggs liquid aminos or tamari 4 organic green bell peppers, tops cut off and chopped (throw away stems), and ribs and seeds cleaned out 1/2 large yellow onion, sliced 1 container mushrooms, sliced 8-12 thin slices organic, raw…

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